Nutritional Facts: Kids' Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (852g)
frozen orange juice concentrate
1/2 cup (125g)
pineapple juice
4 cups (992g)
apple juice
Total 1 serving
Alanine (g) 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a 1 0
Ash (g) 11.8 0.4 2.3 14 1
Aspartic acid (g) 2.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 272.6 16.3 79.4 368 23
Calories 1,354.7 66.3 456.3 1,877 117
Calories (kj) 5,665.8 275.0 1,894.7 7,836 490
Carbohydrates (g) 325.2 16.1 112.1 453 28
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.1 2 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 6.8 0.3 2.0 9 1
Folate (mcg) 1,320.6 22.5 0.0 1,343 84
Folate, DFE (mcg) 1,320.6 22.5 0.0 1,343 84
Folate, food (mcg) 1,320.6 22.5 0.0 1,343 84
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 4.8 56.8 62 4
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.8 26.1 32 2
Glutamic acid (g) 1.0 n/a n/a 1 0
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 3.0 0.4 1.2 5 0
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 289.7 15.0 49.6 354 22
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.6 0.7 2 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0 0
Niacin (mg) 6.1 0.2 0.7 7 0
Pantothenic acid (mg) 4.8 0.1 0.5 5 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 485.6 10.0 69.4 565 35
Polyunsaturated Fat (g) 0.3 0.1 0.4 1 0
Potassium (mg) 5,742.5 162.5 1,001.9 6,907 432
Proline (g) 1.3 n/a n/a 1 0
Protein (g) 20.4 0.5 1.0 22 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.2 0 0
Selenium (mcg) 3.4 0.1 1.0 5 0
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 25.6 2.5 39.7 68 4
Sucrose n/a 1.9 12.5 14 1
Sugar (g) 318.4 12.5 95.4 426 27
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.2 3 0
Threonine (g) 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.1 6 0
Total Fat (g) 1.8 0.2 1.3 3 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 3,229.1 6.3 9.9 3,245 203
Vitamin A, RAE (mcg) 161.9 0.0 0.0 162 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.2 2 0
Vitamin C (mg) 1,174.9 12.5 381.9 1,569 98
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 492.9 108.0 875.3 1,476 92
Zinc (mg) 1.5 0.1 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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