Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 cup (40g) white onions |
1 tablespoon (0g) steak seasoning |
1 tablespoon (0g) A.1. Original Sauce |
5 slices (140g) cheddar cheese |
1 sheet (246g) frozen puff pastry |
1 (15g) egg yolks |
1 teaspoon (5g) water |
1 to taste (0g) flour |
1 to taste (0g) olive oil |
1 to taste (0g) ketchup |
1 to taste (0g) mustard |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | n/a | 1.3 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.1 | n/a | n/a | 5.5 | 2.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 8.2 | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 9.2 | n/a | n/a | 1,009.4 | 24.6 | 19.7 | 0.1 | n/a | n/a | n/a | n/a | 1,117 | 223 |
| Calories | 798.3 | 16.0 | n/a | n/a | 564.2 | 1,353.6 | 49.3 | 0.0 | n/a | n/a | n/a | n/a | 2,781 | 556 |
| Calories (kj) | 3,333.9 | 66.4 | n/a | n/a | 2,357.6 | 5,662.5 | 205.9 | 0.0 | n/a | n/a | n/a | n/a | 11,626 | 2,325 |
| Carbohydrates (g) | 0.0 | 3.7 | n/a | n/a | 1.8 | 110.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 117 | 23 |
| Cholesterol (mg) | 294.8 | 0.0 | n/a | n/a | 147.0 | 0.0 | 166.0 | 0.0 | n/a | n/a | n/a | n/a | 608 | 122 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 27.2 | 7.6 | n/a | n/a | 25.2 | 191.6 | 22.3 | 0.0 | n/a | n/a | n/a | n/a | 274 | 55 |
| Folate, DFE (mcg) | 27.2 | 7.6 | n/a | n/a | 25.2 | 304.6 | 22.3 | 0.0 | n/a | n/a | n/a | n/a | 387 | 77 |
| Folate, food (mcg) | 27.2 | 7.6 | n/a | n/a | 25.2 | 31.9 | 22.3 | 0.0 | n/a | n/a | n/a | n/a | 114 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 159.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 160 | 32 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.5 | 0.1 | n/a | n/a | 8.5 | 6.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 29 | 6 |
| Glycine (g) | 7.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | n/a | n/a | 1.0 | 6.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | n/a | 3.3 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | n/a | 2.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 90.7 | 4.0 | n/a | n/a | 39.2 | 39.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 174 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | n/a | 13.1 | 53.1 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 88 | 18 |
| Niacin (mg) | 23.0 | 0.0 | n/a | n/a | 0.1 | 10.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | 1.8 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 11.6 | n/a | n/a | 716.8 | 147.4 | 59.7 | 0.0 | n/a | n/a | n/a | n/a | 1,770 | 354 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | n/a | n/a | 1.3 | 12.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Potassium (mg) | 1,456.0 | 58.4 | n/a | n/a | 137.2 | 149.9 | 16.7 | 0.0 | n/a | n/a | n/a | n/a | 1,818 | 364 |
| Proline (g) | 5.1 | 0.0 | n/a | n/a | 3.9 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 90.7 | 0.4 | n/a | n/a | 34.9 | 17.9 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 146 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 361.2 | 0.0 | 56.8 | 0.0 | n/a | n/a | n/a | n/a | 418 | 84 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | n/a | n/a | 29.5 | 23.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 73 | 15 |
| Selenium (mcg) | 75.3 | 0.2 | n/a | n/a | 19.5 | 59.4 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 163 | 33 |
| Serine (g) | 3.7 | 0.0 | n/a | n/a | 2.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 1.6 | n/a | n/a | 869.4 | 611.7 | 7.3 | 0.1 | n/a | n/a | n/a | n/a | 1,790 | 358 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | n/a | n/a | 0.7 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.0 | n/a | n/a | 46.4 | 93.6 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 189 | 38 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | n/a | n/a | 2.3 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | n/a | n/a | 1,402.8 | 2.5 | 220.6 | 0.0 | n/a | n/a | n/a | n/a | 1,627 | 325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 371.0 | 0.0 | 58.3 | 0.0 | n/a | n/a | n/a | n/a | 429 | 86 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | n/a | 33.6 | n/a | 33.4 | 0.0 | n/a | n/a | n/a | n/a | 85 | 17 |
| Water (g) | 315.2 | 35.6 | n/a | n/a | 51.5 | 20.9 | 8.0 | 4.9 | n/a | n/a | n/a | n/a | 436 | 87 |
| Zinc (mg) | 21.7 | 0.1 | n/a | n/a | 4.4 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 28 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.