Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (119g) red peppers |
1 (61g) carrots |
1 (89g) leeks |
1 (110g) onions |
1 tablespoon (9g) fresh garlic |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
2 cups (134g) kale |
2 cups (72g) swiss chard |
1 to taste (0g) salt & pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.9 | 0.4 | 0.1 | 0.1 | 0.2 | 2.1 | 1.2 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 8.3 | 20.1 | 52.5 | 25.3 | 16.3 | 16.0 | 26.5 | 180.9 | 36.7 | n/a | n/a | 383 | 64 |
| Calories | 358.0 | 36.9 | 25.0 | 54.3 | 44.0 | 13.4 | 2.7 | 3.9 | 67.0 | 13.7 | n/a | n/a | 619 | 103 |
| Calories (kj) | 1,498.1 | 153.5 | 105.5 | 227.0 | 182.6 | 56.1 | 11.1 | 16.2 | 278.7 | 56.9 | n/a | n/a | 2,586 | 431 |
| Carbohydrates (g) | 0.0 | 7.2 | 5.8 | 12.6 | 10.3 | 3.0 | 0.7 | 0.9 | 13.4 | 2.7 | n/a | n/a | 57 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.7 | 1.6 | 1.9 | 0.2 | 0.4 | 0.5 | 2.7 | 1.2 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 54.7 | 11.6 | 57.0 | 20.9 | 0.3 | 2.4 | 3.8 | 38.9 | 10.1 | n/a | n/a | 200 | 33 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 11.6 | 57.0 | 20.9 | 0.3 | 2.4 | 3.8 | 38.9 | 10.1 | n/a | n/a | 200 | 33 |
| Folate, food (mcg) | 0.0 | 54.7 | 11.6 | 57.0 | 20.9 | 0.3 | 2.4 | 3.8 | 38.9 | 10.1 | n/a | n/a | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 0.4 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 1.9 | 0.2 | 0.2 | 0.4 | 1.7 | 2.3 | 1.3 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 14.3 | 7.3 | 24.9 | 11.0 | 2.3 | 2.7 | 3.1 | 45.6 | 58.3 | n/a | n/a | 169 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 1.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 21.4 | 31.2 | 31.9 | 13.8 | 1.5 | 2.8 | 75.0 | 33.1 | n/a | n/a | 242 | 40 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | 16.5 | n/a | 2.0 | 2.3 | n/a | n/a | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.4 | 251.1 | 195.2 | 160.2 | 160.6 | 36.1 | 12.6 | 11.4 | 599.0 | 272.9 | n/a | n/a | 1,699 | 283 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.3 | 1.2 | 0.6 | 0.1 | 0.1 | 4.4 | 1.3 | n/a | n/a | 11 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 1.3 | 0.0 | 0.1 | 1.2 | 0.6 | n/a | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.8 | 4.8 | 42.1 | 17.8 | 4.4 | 1.5 | 0.3 | 0.8 | 57.6 | 153.4 | n/a | n/a | 283 | 47 |
| Starch | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.0 | 2.9 | 3.5 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 10,190.7 | 1,483.6 | 2.2 | 0.8 | 17.0 | 53.2 | 20,603.8 | 4,403.5 | n/a | n/a | 40,481 | 6,747 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 509.4 | 73.9 | 0.0 | 0.0 | 0.9 | 2.7 | 1,030.5 | 220.3 | n/a | n/a | 2,024 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 3.6 | 10.7 | 8.1 | 2.8 | 0.0 | 0.7 | 160.8 | 21.6 | n/a | n/a | 360 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 109.7 | 53.9 | 73.9 | 98.0 | 5.3 | 0.1 | 0.1 | 113.2 | 66.7 | n/a | n/a | 521 | 87 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.