Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 cups (563g) white flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 1/4 cups (256g) Crisco |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (2g) orange peel |
1 teaspoon (4g) vanilla extract |
16 ounces (457g) pumpkin puree |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 1 |
| Arginine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 3 | 3 |
| Ash (g) | 2.6 | 6.6 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 3.7 | n/a | 20 | 20 |
| Aspartic acid (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.4 | 677.5 | 0.0 | 39.3 | 1.0 | 2.2 | 0.7 | 0.0 | 2.0 | 182.6 | 56.0 | 3.2 | 0.5 | 96.0 | n/a | 1,145 | 1,145 |
| Calories | 2,047.5 | 4.7 | 0.0 | 9.7 | 3.0 | 6.2 | 0.0 | 2,265.3 | 774.0 | 836.0 | 143.0 | 1.9 | 12.1 | 118.9 | n/a | 6,222 | 6,222 |
| Calories (kj) | 8,566.9 | 19.6 | 0.0 | 40.6 | 12.6 | 25.7 | 0.0 | 9,478.7 | 3,236.0 | 3,498.0 | 599.0 | 8.1 | 50.6 | 498.3 | n/a | 26,034 | 26,034 |
| Carbohydrates (g) | 429.2 | 2.2 | 0.0 | 3.2 | 0.6 | 0.6 | 0.0 | 0.0 | 200.0 | 215.8 | 0.7 | 0.5 | 0.5 | 29.7 | n/a | 883 | 883 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 372 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 2 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 20 | 20 |
| Folate (mcg) | 1,029.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 47.0 | 0.6 | 0.0 | 73.1 | n/a | 1,154 | 1,154 |
| Folate, DFE (mcg) | 1,636.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 47.0 | 0.6 | 0.0 | 73.1 | n/a | 1,761 | 1,761 |
| Folate, food (mcg) | 163.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 47.0 | 0.6 | 0.0 | 73.1 | n/a | 287 | 287 |
| Folic acid (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 866 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 3 |
| Glutamic acid (g) | 19.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.8 | n/a | 22 | 22 |
| Glycine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 3 |
| Histidine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.1 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.0 | 3.7 | n/a | 35 | 35 |
| Isoleucine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 3 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 5 | 5 |
| Lysine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 2 | 2 |
| Magnesium (mg) | 123.8 | 3.6 | 0.0 | 2.4 | 1.9 | 2.1 | 0.0 | 0.0 | 0.0 | 19.8 | 12.0 | 0.4 | 0.5 | 54.9 | n/a | 221 | 221 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 6 | 6 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 135 | 135 |
| Niacin (mg) | 33.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 36 | 36 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 1.4 | n/a | 6 | 6 |
| Phenylalanine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 4 | 4 |
| Phosphorus (mg) | 607.5 | 912.5 | 0.0 | 2.5 | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 8.8 | 198.0 | 0.4 | 0.3 | 201.1 | n/a | 1,935 | 1,935 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 54.9 | n/a | 58 | 58 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 41 | 41 |
| Potassium (mg) | 601.9 | 0.5 | 0.0 | 16.9 | 11.9 | 4.1 | 0.2 | 0.0 | 4.0 | 292.6 | 138.0 | 4.2 | 6.2 | 1,554.3 | n/a | 2,635 | 2,635 |
| Proline (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 7 | 7 |
| Protein (g) | 58.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.6 | 0.0 | 0.0 | 4.6 | n/a | 76 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 160 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 4 | 4 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 78.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | n/a | 83 | 83 |
| Selenium (mcg) | 190.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 30.7 | 0.0 | 0.0 | 1.4 | n/a | 227 | 227 |
| Serine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 4 | 4 |
| Sodium (mg) | 11.3 | 726.2 | 1,258.6 | 0.4 | 0.2 | 0.2 | 1,162.7 | 0.0 | 2.0 | 61.6 | 142.0 | 0.1 | 0.4 | 4.6 | n/a | 3,370 | 3,370 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 408 | 408 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 199.6 | 213.4 | 0.4 | n/a | 0.5 | 6.2 | n/a | 422 | 422 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 5 |
| Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | n/a | 6 | 6 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 3 |
| Total Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 256.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.5 | n/a | 272 | 272 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 2 | 2 |
| Valine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 8.4 | 0.0 | 33,755.4 | n/a | 34,317 | 34,317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.4 | 0.0 | 1,686.9 | n/a | 1,848 | 1,848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 41.1 | n/a | 44 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 82 | 82 |
| Water (g) | 67.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 76.2 | 1.5 | 2.2 | 418.7 | n/a | 570 | 570 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | n/a | 7 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.