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Nutritional Facts: Quick (Microwave) and Nutritious Steel Cut Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (78g)
steel cut oats
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.9 n/a 1 0
Ash (g) 1.3 0.5 2 1
Aspartic acid (g) 1.1 n/a 1 1
Caffeine n/a 0.0 0 0
Calcium (mg) 42.1 14.2 56 28
Calories 303.4 0.0 303 152
Calories (kj) 1,269.8 0.0 1,270 635
Carbohydrates (g) 51.7 0.0 52 26
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.5 0.0 1 0
Cystine (g) 0.3 n/a 0 0
Dietary Fiber (g) 8.3 0.0 8 4
Folate (mcg) 43.7 0.0 44 22
Folate, DFE (mcg) 43.7 0.0 44 22
Folate, food (mcg) 43.7 0.0 44 22
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 2.9 n/a 3 1
Glycine (g) 0.7 n/a 1 0
Histidine (g) 0.3 n/a 0 0
Iron (mg) 3.7 0.0 4 2
Isoleucine (g) 0.5 n/a 1 0
Leucine (g) 1.0 n/a 1 1
Lysine (g) 0.5 n/a 1 0
Magnesium (mg) 138.1 4.7 143 71
Manganese (mg) 3.8 0.0 4 2
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 1.7 0.0 2 1
Niacin (mg) 0.7 0.0 1 0
Pantothenic acid (mg) 1.1 0.0 1 1
Phenylalanine (g) 0.7 n/a 1 0
Phosphorus (mg) 407.9 0.0 408 204
Polyunsaturated Fat (g) 2.0 0.0 2 1
Potassium (mg) 334.6 4.7 339 170
Proline (g) 0.7 n/a 1 0
Protein (g) 13.2 0.0 13 7
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.9 0.0 1 0
Selenium n/a 0.0 0 0
Serine (g) 0.6 n/a 1 0
Sodium (mg) 1.6 14.2 16 8
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 1 0
Threonine (g) 0.4 n/a 0 0
Tocopherol, alpha n/a 0.0 0 0
Total Fat (g) 5.4 0.0 5 3
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.4 n/a 0 0
Valine (g) 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 6.4 473.5 480 240
Zinc (mg) 3.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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