Nutritional Facts: Scratch Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
fresh pumpkin
12 ounces (340g)
evaporated milk
3 (150g)
eggs
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cloves
9 inches (154g)
deep dish pie shells
Total 1 serving
Alanine n/a 0.8 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Ash n/a 5.3 1.6 0.0 3.0 0.1 0.1 0.0 0.1 2.3 12 2
Aspartic acid n/a 1.8 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 888.0 84.0 1.5 0.7 39.3 2.1 2.2 7.1 32.3 1,057 176
Calories n/a 455.9 214.5 580.5 0.0 9.7 6.0 6.2 3.6 782.3 2,059 343
Calories (kj) n/a 1,912.1 898.5 2,427.0 0.0 40.6 25.3 25.7 14.9 3,275.6 8,620 1,437
Carbohydrates n/a 34.2 1.1 150.0 0.0 3.2 1.3 0.6 0.7 86.6 278 46
Cholesterol n/a 98.7 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 109
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 2.1 0.3 0.2 0.4 5.1 8 1
Folate n/a 27.2 70.5 0.0 0.0 0.2 0.2 0.9 1.0 104.7 205 34
Folate, DFE n/a 27.2 70.5 0.0 0.0 0.2 0.2 0.9 1.0 157.1 257 43
Folate, food n/a 27.2 70.5 0.0 0.0 0.2 0.2 0.9 1.0 29.3 129 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 75 13
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glutamic acid n/a 4.9 2.5 n/a 0.0 0.0 0.0 n/a n/a 3.3 11 2
Glycine n/a 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Histidine n/a 0.6 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron n/a 0.6 2.6 0.1 0.0 0.3 0.4 0.0 0.1 4.3 8 1
Isoleucine n/a 1.4 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.3 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.7 5 1
Lysine n/a 1.8 1.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 3 1
Magnesium n/a 81.7 18.0 0.0 0.0 2.4 3.9 2.1 2.9 26.2 137 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.3 n/a 2 0
Methionine n/a 0.6 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat n/a 7.9 5.5 0.0 0.0 0.0 0.0 0.0 0.0 20.9 34 6
Niacin n/a 0.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 5.3 6 1
Pantothenic acid n/a 2.2 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 5 1
Phenylalanine n/a 1.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 3 0
Phosphorus n/a 690.7 297.0 0.0 0.0 2.5 3.0 2.5 1.2 126.3 1,123 187
Phytosterols n/a n/a n/a n/a 0.0 1.0 1.5 0.7 2.8 n/a 6 1
Polyunsaturated Fat n/a 0.8 2.9 0.0 0.0 0.0 0.0 0.0 0.1 5.5 9 2
Potassium n/a 1,030.9 207.0 3.0 0.2 16.9 23.8 4.1 12.2 175.6 1,474 246
Proline n/a 2.2 0.8 n/a 0.0 0.0 0.0 n/a n/a 1.2 4 1
Protein n/a 23.2 18.8 0.0 0.0 0.2 0.2 0.1 0.1 10.0 52 9
Retinol n/a n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 40
Riboflavin n/a 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat n/a 15.6 4.7 0.0 0.0 0.0 0.0 0.3 0.1 14.3 35 6
Selenium n/a 7.8 46.1 0.9 0.0 0.1 1.0 0.0 0.1 10.5 66 11
Serine n/a 1.3 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.5 3 1
Sodium n/a 360.6 213.0 1.5 1,162.7 0.4 0.5 0.2 2.7 719.2 2,461 410
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.4 74 12
Sucrose n/a n/a 0.0 149.7 n/a 0.0 0.0 n/a 0.0 n/a 150 25
Sugar n/a n/a 0.6 149.7 0.0 0.1 0.1 0.3 0.0 6.5 157 26
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 1.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha n/a n/a 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.5 3 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.4 0.1 0.0 n/a 8.2 9 2
Total Fat n/a 25.7 14.3 0.0 0.0 0.0 0.1 0.4 0.2 44.0 85 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 1.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Valine n/a 1.6 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 3 1
Vitamin A, IU n/a 1,350.7 810.0 0.0 0.0 11.6 0.5 1.2 5.9 0.0 2,180 363
Vitamin A, RAE n/a n/a 240.0 0.0 0.0 0.6 0.0 0.1 0.3 0.0 241 40
Vitamin B-12 n/a 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 6.5 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 8 1
Vitamin D n/a n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 21
Water n/a 251.9 114.2 0.0 0.0 0.4 0.2 0.1 0.1 11.1 378 63
Zinc n/a 2.6 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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