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Nutritional Facts: Simply Baked Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
3/4 cup (90g)
Italian seasoned breadcrumbs
2 (100g)
eggs
14 ounces (215g)
spaghetti sauce
1/3 cup (33g)
parmesan cheese
1/3 cup (37g)
mozzarella cheese
Total 1 serving
Alanine (g) 4.4 0.4 0.7 n/a 0.4 0.3 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.5 0.8 n/a 0.5 0.2 7 2
Ash (g) 4.1 5.0 1.1 4.3 2.7 1.2 18 6
Aspartic acid (g) 7.1 0.7 1.3 n/a 0.9 0.6 11 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 163.8 56.0 47.3 369.3 188.3 842 281
Calories 403.6 344.7 143.0 187.1 143.5 111.9 1,334 445
Calories (kj) 1,688.6 1,443.6 599.0 782.7 601.1 467.7 5,583 1,861
Carbohydrates (g) 0.0 61.6 0.7 29.6 1.4 0.8 94 31
Cholesterol (mg) 226.6 0.9 372.0 4.3 29.3 29.5 663 221
Copper (mg) 0.1 0.2 0.1 0.4 0.1 0.0 1 0
Cystine (g) 0.8 0.2 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.4 0.0 5.6 0.0 0.0 10 3
Folate (mcg) 14.2 107.1 47.0 28.0 3.3 2.6 202 67
Folate, DFE (mcg) 14.2 169.2 47.0 28.0 3.3 2.6 264 88
Folate, food (mcg) 14.2 18.0 47.0 28.0 3.3 2.6 113 38
Folic acid (mcg) 0.0 89.1 0.0 0.0 0.0 0.0 89 30
Fructose n/a 1.8 0.0 n/a 0.0 0.1 2 1
Galactose n/a 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a 0.0 0.2 2 1
Glutamic acid (g) 11.1 3.9 1.7 n/a 2.9 1.7 21 7
Glycine (g) 3.3 0.5 0.4 n/a 0.3 0.2 5 2
Histidine (g) 2.8 0.3 0.3 n/a 0.4 0.2 4 1
Iron (mg) 1.3 4.4 1.8 1.5 0.3 0.2 9 3
Isoleucine (g) 3.7 0.5 0.7 n/a 0.7 0.4 6 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.2 0.9 1.1 n/a 1.2 0.7 10 3
Lysine (g) 7.2 0.4 0.9 n/a 1.0 0.4 10 3
Magnesium (mg) 92.0 41.4 12.0 45.2 12.7 7.5 211 70
Maltose n/a 1.9 0.0 n/a 0.0 0.0 2 1
Manganese (mg) 0.1 0.9 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.0 0.2 0.4 n/a 0.3 0.2 3 1
Monounsaturated Fat (g) 2.7 1.1 3.7 1.3 2.8 2.5 14 5
Niacin (mg) 36.9 5.5 0.1 8.4 0.0 0.0 51 17
Pantothenic acid (mg) 5.0 0.6 1.5 0.2 0.1 0.1 7 2
Phenylalanine (g) 3.0 0.6 0.7 n/a 0.7 0.4 5 2
Phosphorus (mg) 743.4 159.3 198.0 77.4 242.8 132.0 1,553 518
Polyunsaturated Fat (g) 1.4 2.1 1.9 2.5 0.4 0.3 9 3
Potassium (mg) 1,309.8 207.9 138.0 679.5 41.6 28.3 2,405 802
Proline (g) 2.4 1.3 0.5 n/a 1.5 0.9 7 2
Protein (g) 75.2 12.7 12.6 3.8 12.8 8.3 125 42
Retinol (mcg) 31.9 n/a 160.0 0.0 74.3 64.9 331 110
Riboflavin (mg) 0.4 0.4 0.5 0.1 0.2 0.1 2 1
Saturated Fat (g) 2.0 1.3 3.1 1.5 5.8 4.9 19 6
Selenium (mcg) 113.3 22.2 30.7 3.0 5.9 6.3 181 60
Serine (g) 2.9 0.6 1.0 n/a 0.8 0.3 6 2
Sodium (mg) 410.6 1,583.1 142.0 881.7 509.2 233.8 3,760 1,253
Starch n/a 49.4 n/a n/a n/a n/a 49 16
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 5.2 0.4 19.0 0.3 0.4 25 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.4 0.4 0.6 n/a 0.5 0.4 5 2
Tocopherol, alpha (mg) 0.7 0.2 1.1 5.2 0.1 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.8 0.5 n/a n/a n/a 2 1
Total Fat (g) 9.2 4.9 9.5 5.8 9.5 8.3 47 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.2 n/a 0.2 0.2 2 1
Tyrosine (g) 2.7 0.3 0.5 n/a 0.8 0.4 5 2
Valine (g) 3.9 0.7 0.9 n/a 0.8 0.5 7 2
Vitamin A, IU (IU) 106.2 173.7 540.0 1,617.1 288.0 252.1 2,977 992
Vitamin A, RAE (mcg) 31.9 9.0 160.0 81.7 76.3 66.8 426 142
Vitamin B-12 (mcg) 0.7 n/a 0.9 0.0 0.8 0.9 3 1
Vitamin B-6 (mg) 2.7 0.2 0.2 0.4 0.0 0.0 3 1
Vitamin C (mg) 4.2 2.4 0.0 4.3 0.0 0.0 11 4
Vitamin D (IU) 17.7 n/a 82.0 0.0 7.0 6.0 113 38
Water (g) 268.3 5.7 76.2 172.1 6.9 18.7 548 183
Zinc (mg) 2.1 1.3 1.3 1.2 1.3 1.1 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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