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    Nutritional Facts: Simply Baked Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    3/4 cup (90g)
    Italian seasoned breadcrumbs
    2 (100g)
    eggs
    14 ounces (215g)
    spaghetti sauce
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (37g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 4.4 0.4 0.7 n/a 0.4 0.3 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.5 0.8 n/a 0.5 0.2 7 2
    Ash (g) 4.1 5.0 1.1 4.3 2.7 1.2 18 6
    Aspartic acid (g) 7.1 0.7 1.3 n/a 0.9 0.6 11 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 163.8 56.0 47.3 369.3 188.3 842 281
    Calories 403.6 344.7 143.0 187.1 143.5 111.9 1,334 445
    Calories (kj) 1,688.6 1,443.6 599.0 782.7 601.1 467.7 5,583 1,861
    Carbohydrates (g) 0.0 61.6 0.7 29.6 1.4 0.8 94 31
    Cholesterol (mg) 226.6 0.9 372.0 4.3 29.3 29.5 663 221
    Copper (mg) 0.1 0.2 0.1 0.4 0.1 0.0 1 0
    Cystine (g) 0.8 0.2 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.4 0.0 5.6 0.0 0.0 10 3
    Folate (mcg) 14.2 107.1 47.0 28.0 3.3 2.6 202 67
    Folate, DFE (mcg) 14.2 169.2 47.0 28.0 3.3 2.6 264 88
    Folate, food (mcg) 14.2 18.0 47.0 28.0 3.3 2.6 113 38
    Folic acid (mcg) 0.0 89.1 0.0 0.0 0.0 0.0 89 30
    Fructose n/a 1.8 0.0 n/a 0.0 0.1 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a 0.0 0.2 2 1
    Glutamic acid (g) 11.1 3.9 1.7 n/a 2.9 1.7 21 7
    Glycine (g) 3.3 0.5 0.4 n/a 0.3 0.2 5 2
    Histidine (g) 2.8 0.3 0.3 n/a 0.4 0.2 4 1
    Iron (mg) 1.3 4.4 1.8 1.5 0.3 0.2 9 3
    Isoleucine (g) 3.7 0.5 0.7 n/a 0.7 0.4 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.2 0.9 1.1 n/a 1.2 0.7 10 3
    Lysine (g) 7.2 0.4 0.9 n/a 1.0 0.4 10 3
    Magnesium (mg) 92.0 41.4 12.0 45.2 12.7 7.5 211 70
    Maltose n/a 1.9 0.0 n/a 0.0 0.0 2 1
    Manganese (mg) 0.1 0.9 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 2.0 0.2 0.4 n/a 0.3 0.2 3 1
    Monounsaturated Fat (g) 2.7 1.1 3.7 1.3 2.8 2.5 14 5
    Niacin (mg) 36.9 5.5 0.1 8.4 0.0 0.0 51 17
    Pantothenic acid (mg) 5.0 0.6 1.5 0.2 0.1 0.1 7 2
    Phenylalanine (g) 3.0 0.6 0.7 n/a 0.7 0.4 5 2
    Phosphorus (mg) 743.4 159.3 198.0 77.4 242.8 132.0 1,553 518
    Polyunsaturated Fat (g) 1.4 2.1 1.9 2.5 0.4 0.3 9 3
    Potassium (mg) 1,309.8 207.9 138.0 679.5 41.6 28.3 2,405 802
    Proline (g) 2.4 1.3 0.5 n/a 1.5 0.9 7 2
    Protein (g) 75.2 12.7 12.6 3.8 12.8 8.3 125 42
    Retinol (mcg) 31.9 n/a 160.0 0.0 74.3 64.9 331 110
    Riboflavin (mg) 0.4 0.4 0.5 0.1 0.2 0.1 2 1
    Saturated Fat (g) 2.0 1.3 3.1 1.5 5.8 4.9 19 6
    Selenium (mcg) 113.3 22.2 30.7 3.0 5.9 6.3 181 60
    Serine (g) 2.9 0.6 1.0 n/a 0.8 0.3 6 2
    Sodium (mg) 410.6 1,583.1 142.0 881.7 509.2 233.8 3,760 1,253
    Starch n/a 49.4 n/a n/a n/a n/a 49 16
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 5.2 0.4 19.0 0.3 0.4 25 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.9 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.4 0.4 0.6 n/a 0.5 0.4 5 2
    Tocopherol, alpha (mg) 0.7 0.2 1.1 5.2 0.1 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.8 0.5 n/a n/a n/a 2 1
    Total Fat (g) 9.2 4.9 9.5 5.8 9.5 8.3 47 16
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.2 n/a 0.2 0.2 2 1
    Tyrosine (g) 2.7 0.3 0.5 n/a 0.8 0.4 5 2
    Valine (g) 3.9 0.7 0.9 n/a 0.8 0.5 7 2
    Vitamin A, IU (IU) 106.2 173.7 540.0 1,617.1 288.0 252.1 2,977 992
    Vitamin A, RAE (mcg) 31.9 9.0 160.0 81.7 76.3 66.8 426 142
    Vitamin B-12 (mcg) 0.7 n/a 0.9 0.0 0.8 0.9 3 1
    Vitamin B-6 (mg) 2.7 0.2 0.2 0.4 0.0 0.0 3 1
    Vitamin C (mg) 4.2 2.4 0.0 4.3 0.0 0.0 11 4
    Vitamin D (IU) 17.7 n/a 82.0 0.0 7.0 6.0 113 38
    Water (g) 268.3 5.7 76.2 172.1 6.9 18.7 548 183
    Zinc (mg) 2.1 1.3 1.3 1.2 1.3 1.1 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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