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Nutritional Facts: Cream Cheese, Black Olive, Walnut & Sprout Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 tablespoons (17g)
black olives
1/4 cup (29g)
walnuts
1 to taste (0g)
alfalfa sprouts
8 slices (512g)
French bread
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 1.7 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.7 n/a 1.9 3 1
Ash (g) 3.0 0.4 0.5 n/a 11.2 15 4
Aspartic acid (g) 1.2 0.0 0.5 n/a 2.3 4 1
Beta-sitosterol n/a n/a 18.7 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 14.8 28.7 n/a 225.3 491 123
Calories 777.0 19.3 191.3 n/a 1,479.7 2,467 617
Calories (kj) 3,251.2 80.8 800.9 n/a 6,195.2 10,328 2,582
Campesterol n/a n/a 2.0 n/a n/a 2 1
Carbohydrates (g) 9.2 1.1 4.0 n/a 289.0 303 76
Cholesterol (mg) 249.9 0.0 0.0 n/a 0.0 250 62
Copper (mg) 0.0 0.0 0.5 n/a 0.7 1 0
Cystine (g) 0.1 n/a 0.1 n/a 1.2 1 0
Dietary Fiber (g) 0.0 0.5 2.0 n/a 12.3 15 4
Folate (mcg) 25.0 0.0 28.7 n/a 757.8 811 203
Folate, DFE (mcg) 25.0 0.0 28.7 n/a 1,177.6 1,231 308
Folate, food (mcg) 25.0 0.0 28.7 n/a 158.7 212 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 599.0 599 150
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 0.0 0.8 n/a 16.8 21 5
Glycine (g) 0.3 0.0 0.2 n/a 1.9 2 1
Histidine (g) 0.4 0.0 0.1 n/a 1.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 0.9 n/a 18.6 21 5
Isoleucine (g) 0.7 0.0 0.2 n/a 1.9 3 1
Lactose (g) 7.3 n/a 0.0 n/a n/a 7 2
Leucine (g) 1.5 0.0 0.3 n/a 3.5 5 1
Lysine (g) 1.3 0.0 0.1 n/a 1.5 3 1
Magnesium (mg) 20.4 0.7 46.2 n/a 143.4 211 53
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 n/a 2.7 4 1
Methionine (g) 0.4 0.0 0.1 n/a 0.8 1 0
Monounsaturated Fat (g) 19.6 1.3 2.6 n/a 1.8 25 6
Niacin (mg) 0.3 0.0 0.3 n/a 24.4 25 6
Pantothenic acid (mg) 1.3 0.0 0.2 n/a 1.7 3 1
Phenylalanine (g) 0.7 0.0 0.2 n/a 2.5 3 1
Phosphorus (mg) 240.8 0.5 101.2 n/a 583.7 926 232
Phytosterols n/a n/a 21.1 n/a n/a 21 5
Polyunsaturated Fat (g) 3.3 0.2 13.8 n/a 4.0 21 5
Potassium (mg) 313.5 1.3 129.0 n/a 655.4 1,099 275
Proline (g) 1.5 0.0 0.2 n/a 5.7 7 2
Protein (g) 13.5 0.1 4.5 n/a 60.2 78 20
Retinol (mcg) 815.6 0.0 0.0 n/a 0.0 816 204
Riboflavin (mg) 0.3 0.0 0.0 n/a 1.5 2 0
Saturated Fat (g) 43.8 0.2 1.8 n/a 2.5 48 12
Selenium (mcg) 5.5 0.2 1.4 n/a 138.8 146 36
Serine (g) 0.8 0.0 0.3 n/a 2.3 3 1
Sodium (mg) 729.3 123.5 0.6 n/a 2,626.6 3,480 870
Starch (g) 0.8 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 7.3 0.0 0.8 n/a 13.1 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 2.2 2 1
Threonine (g) 0.5 0.0 0.2 n/a 1.5 2 1
Tocopherol, alpha (mg) 0.7 0.3 0.2 n/a 0.9 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 6.1 n/a n/a 6 2
Total Fat (g) 77.8 1.8 19.1 n/a 9.4 108 27
Tryptophan (g) 0.2 n/a 0.0 n/a 0.6 1 0
Tyrosine (g) 0.7 0.0 0.1 n/a 1.0 2 0
Valine (g) 0.9 0.0 0.2 n/a 2.2 3 1
Vitamin A, IU (IU) 3,051.3 67.7 5.9 n/a 0.0 3,125 781
Vitamin A, RAE (mcg) 831.6 3.4 0.3 n/a 0.0 835 209
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a 0.5 1 0
Vitamin C (mg) 0.0 0.2 0.4 n/a 1.0 2 0
Vitamin D (IU) 56.8 0.0 0.0 n/a 0.0 57 14
Water (g) 123.7 13.4 1.2 n/a 142.4 281 70
Zinc (mg) 1.2 0.0 0.9 n/a 4.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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