Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
2 teaspoons (3g) pumpkin pie spice |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
16 ounces (470g) canned pumpkin |
3/4 cup (164g) vegetable oil |
2 cups (124g) all-bran cereal |
1 cup (109g) pecans |
1 cup (145g) raisins |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.8 | 1.3 | 0.6 | n/a | 6 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 6.6 | 1.7 | 3.0 | 2.1 | 2.6 | 0.0 | 6.9 | 1.6 | 2.7 | n/a | 29 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.5 | 0.0 | 1.0 | 1.0 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 23.2 | 677.5 | 0.0 | 0.7 | 112.0 | 122.3 | 0.0 | 482.4 | 76.3 | 72.5 | n/a | 1,608 | 134 |
| Calories | 910.0 | 1,548.0 | 11.6 | 4.7 | 0.0 | 0.0 | 286.0 | 159.9 | 1,445.3 | 322.4 | 753.2 | 433.6 | n/a | 5,875 | 490 |
| Calories (kj) | 3,807.5 | 6,472.0 | 48.7 | 19.6 | 0.0 | 0.0 | 1,198.0 | 668.0 | 6,047.9 | 1,349.1 | 3,149.0 | 1,815.4 | n/a | 24,575 | 2,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 2.4 | 2.2 | 0.0 | 0.0 | 1.4 | 38.1 | 0.0 | 92.1 | 15.1 | 114.8 | n/a | 857 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 62 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 1.3 | 0.5 | n/a | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 36.3 | 10.5 | 5.4 | n/a | 73 | 6 |
| Folate (mcg) | 457.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 94.0 | 56.4 | 0.0 | 1,624.4 | 24.0 | 7.3 | n/a | 2,265 | 189 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 94.0 | 56.4 | 0.0 | 2,725.5 | 24.0 | 7.3 | n/a | 3,636 | 303 |
| Folate, food (mcg) | 72.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 94.0 | 56.4 | 0.0 | 50.8 | 24.0 | 7.3 | n/a | 307 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,573.6 | 0.0 | 0.0 | n/a | 1,959 | 163 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 43.0 | n/a | 44 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.3 | 0.0 | 40.2 | n/a | 42 | 4 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 1.0 | 0.0 | 2.8 | 2.0 | 0.2 | n/a | 18 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 3.5 | 6.5 | 0.0 | 21.8 | 2.8 | 2.7 | n/a | 51 | 4 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 0.9 | 0.7 | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.6 | 3.6 | 0.0 | 0.0 | 24.0 | 108.2 | 0.0 | 448.9 | 131.9 | 46.4 | n/a | 823 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 9.2 | 4.9 | 0.4 | n/a | 18 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 45.1 | 0.8 | 44.5 | 0.1 | n/a | 98 | 8 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 18.4 | 1.3 | 1.1 | n/a | 37 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | 0.0 | 1.3 | 0.9 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 4.0 | 912.5 | 0.0 | 0.0 | 396.0 | 164.6 | 0.0 | 1,426.0 | 301.9 | 146.5 | n/a | 3,621 | 302 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 1,582.7 | n/a | 111.2 | n/a | n/a | 1,696 | 141 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 89.4 | 2.6 | 23.6 | 0.1 | n/a | 121 | 10 |
| Potassium (mg) | 267.5 | 8.0 | 22.5 | 0.5 | 0.0 | 0.2 | 276.0 | 969.0 | 0.0 | 1,264.8 | 446.9 | 1,086.1 | n/a | 4,342 | 362 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.4 | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.1 | 5.2 | 0.0 | 16.3 | 10.0 | 4.5 | n/a | 87 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 651.0 | 0.0 | 0.0 | n/a | 971 | 81 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 3.4 | 0.1 | 0.2 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 21.2 | 0.8 | 6.7 | 0.1 | n/a | 36 | 3 |
| Selenium (mcg) | 84.8 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 61.4 | 1.9 | 0.0 | 11.7 | 4.1 | 0.9 | n/a | 167 | 14 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 1.8 | 726.2 | 1,258.6 | 1,162.7 | 284.0 | 1,133.7 | 0.0 | 322.4 | 0.0 | 16.0 | n/a | 4,914 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.0 | 0.5 | 3.9 | n/a | 31 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.4 | 4.3 | 0.7 | n/a | 420 | 35 |
| Sugar (g) | 0.7 | 399.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 15.5 | 0.0 | 19.5 | 4.3 | 85.8 | n/a | 526 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.7 | 0.2 | n/a | 6 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5.0 | 23.4 | 1.5 | 1.5 | 0.2 | n/a | 34 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 26.6 | 0.1 | n/a | 29 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19.0 | 1.3 | 163.5 | 6.1 | 78.4 | 0.7 | n/a | 272 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1,080.0 | 73,208.4 | 0.0 | 2,166.3 | 61.0 | 0.0 | n/a | 76,525 | 6,377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 320.0 | 3,659.7 | 0.0 | 651.0 | 3.3 | 0.0 | n/a | 4,634 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | n/a | 25 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 14.9 | 0.2 | 0.3 | n/a | 16 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 24.8 | 1.2 | 3.3 | n/a | 50 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 324 | 27 |
| Water (g) | 29.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 152.3 | 423.2 | 0.0 | 2.6 | 3.8 | 22.4 | n/a | 635 | 53 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | 15.4 | 4.9 | 0.3 | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.