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Nutritional Facts: South Beach Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 1/2 teaspoons (2g)
Splenda sugar substitute
1 teaspoon (3g)
cinnamon
2 teaspoons (10g)
plain fat-free yogurt
1/2 teaspoon (2g)
baking powder
3 tablespoons (21g)
ground flax seeds
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.4 1 1
Ash (g) 0.5 0.0 0.1 0.1 1.7 0.8 3 3
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a 0.4 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.0 26.2 20.2 169.4 53.6 297 297
Calories 71.5 6.0 6.5 5.7 1.2 112.1 203 203
Calories (kj) 299.5 25.3 27.0 23.7 4.9 469.1 850 850
Carbohydrates (g) 0.4 1.6 2.1 0.8 0.6 6.1 12 12
Cholesterol (mg) 186.0 0.0 0.0 0.2 0.0 0.0 186 186
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 5.7 7 7
Folate (mcg) 23.5 0.0 0.2 1.2 0.0 18.3 43 43
Folate, DFE (mcg) 23.5 0.0 0.2 1.2 0.0 18.3 43 43
Folate, food (mcg) 23.5 0.0 0.2 1.2 0.0 18.3 43 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.8 n/a 0.0 0.1 n/a 0.8 2 2
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.3 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.2 0.0 0.3 1.2 3 3
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.2 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.1 n/a 0.3 1 1
Lysine (g) 0.5 n/a 0.0 0.1 n/a 0.2 1 1
Magnesium (mg) 6.0 0.0 1.6 1.9 0.9 82.3 93 93
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.5 1 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 1.6 3 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.2 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.2 1 1
Phosphorus (mg) 99.0 0.0 1.7 15.9 228.1 134.8 480 480
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 6.0 7 7
Potassium (mg) 69.0 0.1 11.3 25.9 0.1 170.7 277 277
Proline (g) 0.3 n/a 0.0 0.1 n/a 0.2 1 1
Protein (g) 6.3 0.0 0.1 0.6 0.0 3.8 11 11
Retinol (mcg) 80.0 0.0 0.0 0.2 0.0 0.0 80 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.8 2 2
Selenium (mcg) 15.4 0.0 0.1 0.4 0.0 5.3 21 21
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.2 1 1
Sodium (mg) 71.0 0.0 0.3 7.8 181.5 6.3 267 267
Starch n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.2 0 0
Sugar (g) 0.2 1.4 0.1 0.8 0.0 0.3 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a 4.2 5 5
Total Fat (g) 4.8 0.0 0.0 0.0 0.0 8.9 14 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.2 1 1
Vitamin A, IU (IU) 270.0 0.0 7.7 0.7 0.0 0.0 278 278
Vitamin A, RAE (mcg) 80.0 0.0 0.4 0.2 0.0 0.0 81 81
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 41 41
Water (g) 38.1 0.2 0.3 8.7 0.1 1.5 49 49
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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