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Nutritional Facts: El Coyote Cafe Cheese Enchiladas Ranchera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
canned stewed tomatoes
1/4 cup (63g)
tomato puree
2 (0g)
bay leaves
1 (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
oregano
1 (119g)
green peppers
1/4 cup (55g)
vegetable oil
4 (96g)
corn tortillas
1/2 cup (57g)
sharp cheddar cheese
2 tablespoons (20g)
onions
4 ounces (114g)
diced green chilies
1/2 cup (115g)
sour cream
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 1 0
Ash (g) 5.3 0.8 0.0 0.4 0.0 6.0 0.0 0.5 0.0 0.9 2.2 0.1 1.6 1.0 0.0 19 3
Aspartic acid (g) 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.9 0.0 0.1 0.3 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.4 11.3 1.0 25.3 5.4 1.4 1.3 11.9 0.0 77.8 407.4 4.6 8.0 126.5 4.3 841 140
Calories 118.0 23.8 0.4 44.0 4.5 0.0 0.2 23.8 481.8 209.3 227.7 8.0 24.0 222.0 1.9 1,389 232
Calories (kj) 490.3 98.8 1.6 182.6 18.7 0.0 0.9 100.0 2,016.0 875.5 951.5 33.2 100.6 930.4 8.1 5,808 968
Carbohydrates (g) 28.1 5.6 0.1 10.3 1.0 0.0 0.1 5.5 0.0 42.9 0.7 1.9 5.8 3.3 0.4 106 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 0.0 59.8 0.0 119 20
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 1.2 0.0 1.9 0.1 0.0 0.0 2.0 0.0 6.0 0.0 0.3 1.5 0.0 0.2 18 3
Folate (mcg) 22.7 6.9 0.2 20.9 0.1 0.0 0.2 11.9 0.0 4.8 10.2 3.8 11.4 8.1 3.8 105 17
Folate, DFE (mcg) 22.7 6.9 0.2 20.9 0.1 0.0 0.2 11.9 0.0 4.8 10.2 3.8 11.4 8.1 3.8 105 17
Folate, food (mcg) 22.7 6.9 0.2 20.9 0.1 0.0 0.2 11.9 0.0 4.8 10.2 3.8 11.4 8.1 3.8 105 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.5 1.5 n/a 1.4 n/a n/a 0.0 1.3 n/a n/a n/a 0.3 n/a 0.0 n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.4 1.5 n/a 2.2 n/a n/a 0.0 1.4 n/a n/a n/a 0.4 n/a 0.0 n/a 13 2
Glutamic acid (g) 1.6 0.4 n/a 0.3 0.0 0.0 0.0 0.2 0.0 1.0 3.4 0.1 0.1 0.7 0.0 8 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 1.1 0.1 0.2 0.1 0.0 0.0 0.4 0.0 1.2 0.4 0.0 0.6 0.2 0.1 10 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.2 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 4.0 n/a 4 1
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 0.1 0.3 0.0 3 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.3 0.0 2 0
Magnesium (mg) 54.5 14.4 0.1 11.0 0.8 0.1 0.2 11.9 0.0 69.1 15.8 2.0 16.0 11.5 1.2 209 35
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.7 5.3 0.0 0.0 5.8 0.0 27 5
Niacin (mg) 3.2 0.9 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.4 0.0 0.0 0.9 0.1 0.0 7 1
Pantothenic acid (mg) 0.5 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.4 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.7 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 90.8 25.0 0.1 31.9 4.6 0.0 0.1 23.8 0.0 301.4 289.3 5.8 19.4 132.3 2.2 927 154
Phytosterols n/a n/a n/a 16.5 n/a 0.0 0.2 10.7 527.6 n/a n/a 3.0 n/a n/a n/a 558 93
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 29.8 1.4 0.5 0.0 0.1 1.0 0.0 33 6
Potassium (mg) 939.8 274.4 0.6 160.6 12.0 0.5 1.1 208.3 0.0 178.6 55.4 29.2 213.7 162.2 16.6 2,253 375
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.6 0.0 0.0 0.3 0.0 3 0
Protein (g) 4.1 1.0 0.0 1.2 0.2 0.0 0.0 1.0 0.0 5.5 14.1 0.2 1.0 2.4 0.1 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 200.1 0.0 346 58
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.1 0.4 11.9 0.0 0.0 13.2 0.0 33 5
Selenium (mcg) 2.7 0.4 0.0 0.6 0.4 0.0 0.0 0.0 0.0 5.9 7.9 0.1 0.3 3.0 0.0 21 4
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.0 0.0 0.2 0.0 2 0
Sodium (mg) 1,003.3 17.5 0.0 4.4 0.5 2,325.5 0.0 3.6 0.0 43.2 350.9 0.8 1,340.6 92.0 1.0 5,183 864
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 n/a 1.1 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a 2 0
Sugar (g) 16.0 3.0 n/a 4.7 0.0 0.0 0.0 2.9 0.0 0.8 0.3 0.8 3.6 4.0 0.1 36 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.8 1.2 n/a 0.0 0.0 0.0 0.0 0.4 7.8 0.3 0.2 0.0 0.8 0.5 0.0 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.2 54.5 2.7 18.7 0.0 0.1 22.7 0.0 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 780.9 318.8 7.4 2.2 0.3 0.0 1.4 440.3 0.0 1.9 566.1 0.4 824.0 716.5 59.8 3,720 620
Vitamin A, RAE (mcg) 40.9 16.3 0.4 0.0 0.0 0.0 0.1 21.4 0.0 0.0 149.7 0.0 41.1 202.4 3.0 475 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 35.9 6.6 0.1 8.1 0.9 0.0 0.0 95.7 0.0 0.0 0.0 1.5 77.7 1.0 1.1 229 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 16.1 0.0 30 5
Water (g) 415.6 54.9 0.0 98.0 1.8 0.0 0.0 111.7 0.0 44.1 20.8 17.8 105.7 85.6 5.4 961 160
Zinc (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1.3 1.8 0.0 0.2 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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