Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) okra |
4 medium (492g) tomatoes |
2 large (300g) onions |
2 (90g) green chilies |
1 tablespoon (50g) garam masala |
1 teaspoon (0g) ginger-garlic paste |
1 teaspoon (3g) red chili powder |
4 tablespoons (54g) oil |
1/2 bunch (50g) coriander leaves |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
4 (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.2 | 2.5 | 1.1 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.7 | 6.0 | 0.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 367.7 | 49.2 | 69.0 | 16.2 | n/a | n/a | 8.9 | 0.0 | 33.5 | 1.4 | 0.5 | n/a | 546 | 137 |
| Calories | 140.7 | 88.6 | 120.0 | 36.0 | n/a | n/a | 7.6 | 480.9 | 11.5 | 0.0 | 0.2 | n/a | 885 | 221 |
| Calories (kj) | 585.7 | 364.1 | 498.0 | 150.3 | n/a | n/a | 31.8 | 2,012.3 | 47.5 | 0.0 | 0.8 | n/a | 3,690 | 923 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.9 | 19.1 | 28.0 | 8.5 | n/a | n/a | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.5 | 5.9 | 5.1 | 1.4 | n/a | n/a | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 399.5 | 73.8 | 57.0 | 20.7 | n/a | n/a | 0.8 | 0.0 | 31.0 | 0.0 | 0.1 | n/a | 583 | 146 |
| Folate, DFE (mcg) | 399.5 | 73.8 | 57.0 | 20.7 | n/a | n/a | 0.8 | 0.0 | 31.0 | 0.0 | 0.1 | n/a | 583 | 146 |
| Folate, food (mcg) | 399.5 | 73.8 | 57.0 | 20.7 | n/a | n/a | 0.8 | 0.0 | 31.0 | 0.0 | 0.1 | n/a | 583 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 6.7 | 3.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 6.2 | 5.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 1.2 | 2.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 1.3 | 0.6 | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 258.8 | 54.1 | 30.0 | 22.5 | n/a | n/a | 4.0 | 0.0 | 13.0 | 0.1 | 0.1 | n/a | 383 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.5 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 4.5 | 2.9 | 0.3 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 286.0 | 118.1 | 87.0 | 41.4 | n/a | n/a | 8.1 | 0.0 | 24.0 | 0.0 | 0.1 | n/a | 565 | 141 |
| Phytosterols (mg) | 109.0 | 34.4 | 45.0 | n/a | n/a | n/a | 2.2 | 526.6 | 2.5 | 0.0 | n/a | n/a | 720 | 180 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Potassium (mg) | 1,375.6 | 1,166.0 | 438.0 | 306.0 | n/a | n/a | 52.7 | 0.0 | 260.5 | 0.5 | 0.3 | n/a | 3,600 | 900 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 9.1 | 4.3 | 3.3 | 1.8 | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 3.2 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 36.3 | 24.6 | 12.0 | 6.3 | n/a | n/a | 44.3 | 0.0 | 23.0 | 2,325.5 | 0.0 | n/a | 2,472 | 618 |
| Starch (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.8 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.4 | 12.9 | 12.7 | 4.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 2.7 | 0.1 | 0.6 | n/a | n/a | 1.0 | 7.8 | 1.3 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.4 | 54.4 | 0.3 | 0.0 | 0.0 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,702.5 | 4,098.4 | 6.0 | 1,061.1 | n/a | n/a | 800.6 | 0.0 | 3,374.0 | 0.0 | 3.7 | n/a | 11,046 | 2,762 |
| Vitamin A, RAE (mcg) | 86.3 | 206.6 | 0.0 | 53.1 | n/a | n/a | 40.0 | 0.0 | 168.5 | 0.0 | 0.2 | n/a | 555 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 95.8 | 67.4 | 22.2 | 218.3 | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | n/a | 417 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 409.4 | 465.0 | 267.3 | 79.0 | n/a | n/a | 0.3 | 0.0 | 46.1 | 0.0 | 0.0 | n/a | 1,267 | 317 |
| Zinc (mg) | 2.7 | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.