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    Nutritional Facts: Zesty Baked Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    2 teaspoons (2g)
    basil
    1 teaspoon (0g)
    oregano
    1 teaspoon (3g)
    garlic powder
    4 medium (852g)
    red potatoes
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.8 1 0
    Ash (g) 2.0 0.0 0.0 0.0 0.1 9.4 12 3
    Aspartic acid (g) 0.7 0.0 0.0 0.0 0.1 3.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 277.3 0.1 3.1 5.3 2.4 85.2 374 93
    Calories 107.8 119.3 0.4 0.9 10.3 596.4 835 209
    Calories (kj) 451.3 499.4 1.7 3.7 43.0 2,513.4 3,512 878
    Carbohydrates (g) 1.0 0.0 0.0 0.2 2.3 135.5 139 35
    Cholesterol (mg) 22.0 0.0 0.0 0.0 0.0 0.0 22 6
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 14.5 15 4
    Folate (mcg) 2.5 0.0 1.2 0.8 1.5 153.4 159 40
    Folate, DFE (mcg) 2.5 0.0 1.2 0.8 1.5 153.4 159 40
    Folate, food (mcg) 2.5 0.0 1.2 0.8 1.5 153.4 159 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 2.6 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 3.4 3 1
    Glutamic acid (g) 2.2 0.0 0.0 0.0 0.1 2.8 5 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.1 0.1 0.2 6.2 7 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.8 2 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.8 2 0
    Magnesium (mg) 9.5 0.0 1.1 0.9 2.4 187.4 201 50
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 2.1 9.8 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 9.8 10 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 2.4 2 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.6 1 0
    Phosphorus (mg) 182.3 0.0 1.0 0.5 12.8 519.7 716 179
    Phytosterols n/a 29.8 n/a 0.7 0.2 42.6 73 18
    Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.5 2 1
    Potassium (mg) 31.3 0.1 5.2 4.2 37.0 3,876.6 3,954 989
    Proline (g) 1.2 0.0 0.0 0.0 0.0 0.5 2 0
    Protein (g) 9.6 0.0 0.1 0.0 0.5 16.1 26 7
    Retinol (mcg) 55.8 0.0 0.0 0.0 0.0 0.0 56 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 4.3 1.9 0.0 0.0 0.0 0.3 7 2
    Selenium (mcg) 4.4 0.0 0.0 0.0 0.7 4.3 9 2
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.6 1 0
    Sodium (mg) 382.3 0.3 0.1 0.1 1.9 153.4 538 134
    Starch n/a n/a n/a n/a n/a 113.7 114 28
    Sucrose (g) 0.0 n/a 0.0 0.0 0.1 2.5 3 1
    Sugar (g) 0.2 0.0 0.0 0.0 0.1 11.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 0.0 0.1 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 7.2 13.5 0.0 0.0 0.0 1.2 22 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin A, IU (IU) 216.3 0.0 93.7 5.7 0.0 59.6 375 94
    Vitamin A, RAE (mcg) 57.3 0.0 4.7 0.3 0.0 0.0 62 16
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.4 2 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 73.3 74 18
    Vitamin D (IU) 5.3 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 5.2 0.0 1.6 0.0 0.2 689.8 697 174
    Zinc (mg) 1.0 0.0 0.0 0.0 0.1 2.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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