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Nutritional Facts: Zesty Baked Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
olive oil
2 teaspoons (2g)
basil
1 teaspoon (0g)
oregano
1 teaspoon (3g)
garlic powder
4 medium (852g)
red potatoes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.8 1 0
Ash (g) 2.0 0.0 0.0 0.0 0.1 9.4 12 3
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.1 3.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.3 0.1 3.1 5.3 2.4 85.2 374 93
Calories 107.8 119.3 0.4 0.9 10.3 596.4 835 209
Calories (kj) 451.3 499.4 1.7 3.7 43.0 2,513.4 3,512 878
Carbohydrates (g) 1.0 0.0 0.0 0.2 2.3 135.5 139 35
Cholesterol (mg) 22.0 0.0 0.0 0.0 0.0 0.0 22 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 14.5 15 4
Folate (mcg) 2.5 0.0 1.2 0.8 1.5 153.4 159 40
Folate, DFE (mcg) 2.5 0.0 1.2 0.8 1.5 153.4 159 40
Folate, food (mcg) 2.5 0.0 1.2 0.8 1.5 153.4 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 3.4 3 1
Glutamic acid (g) 2.2 0.0 0.0 0.0 0.1 2.8 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.1 0.2 6.2 7 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.8 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.8 2 0
Magnesium (mg) 9.5 0.0 1.1 0.9 2.4 187.4 201 50
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 2.1 9.8 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 9.8 10 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 2.4 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.6 1 0
Phosphorus (mg) 182.3 0.0 1.0 0.5 12.8 519.7 716 179
Phytosterols n/a 29.8 n/a 0.7 0.2 42.6 73 18
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.0 0.5 2 1
Potassium (mg) 31.3 0.1 5.2 4.2 37.0 3,876.6 3,954 989
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.5 2 0
Protein (g) 9.6 0.0 0.1 0.0 0.5 16.1 26 7
Retinol (mcg) 55.8 0.0 0.0 0.0 0.0 0.0 56 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 4.3 1.9 0.0 0.0 0.0 0.3 7 2
Selenium (mcg) 4.4 0.0 0.0 0.0 0.7 4.3 9 2
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 382.3 0.3 0.1 0.1 1.9 153.4 538 134
Starch n/a n/a n/a n/a n/a 113.7 114 28
Sucrose (g) 0.0 n/a 0.0 0.0 0.1 2.5 3 1
Sugar (g) 0.2 0.0 0.0 0.0 0.1 11.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 7.2 13.5 0.0 0.0 0.0 1.2 22 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU (IU) 216.3 0.0 93.7 5.7 0.0 59.6 375 94
Vitamin A, RAE (mcg) 57.3 0.0 4.7 0.3 0.0 0.0 62 16
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.4 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 73.3 74 18
Vitamin D (IU) 5.3 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 5.2 0.0 1.6 0.0 0.2 689.8 697 174
Zinc (mg) 1.0 0.0 0.0 0.0 0.1 2.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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