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Nutritional Facts: Croustade Aux Pommes Et Erable

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
apples
2/3 cup (210g)
maple syrup
3/4 cup (94g)
flour
3/4 cup (61g)
oatmeal
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 0.5 n/a 0.0 n/a 1 0
Ash (g) 2.1 1.0 0.4 1.1 0.5 2.4 n/a 7 1
Aspartic acid (g) 0.8 n/a 0.4 0.7 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.5 214.3 14.1 31.6 91.3 27.2 n/a 444 74
Calories 567.8 546.3 341.3 230.2 418.0 813.8 n/a 2,917 486
Calories (kj) 2,380.6 2,285.9 1,427.8 963.5 1,749.0 3,403.9 n/a 12,211 2,035
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 150.8 140.9 71.5 41.1 107.9 0.1 n/a 512 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 n/a 244 41
Copper (mg) 0.3 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 26.2 0.0 2.5 6.1 0.0 0.0 n/a 35 6
Folate (mcg) 32.8 0.0 171.6 19.4 1.1 3.4 n/a 228 38
Folate, DFE (mcg) 32.8 0.0 272.8 19.4 1.1 3.4 n/a 330 55
Folate, food (mcg) 32.8 0.0 27.2 19.4 1.1 3.4 n/a 84 14
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 n/a 144 24
Fructose (g) 64.4 1.1 n/a 0.0 1.2 n/a n/a 67 11
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 26.5 3.4 n/a 0.0 1.5 n/a n/a 31 5
Glutamic acid (g) 0.3 n/a 3.3 1.7 n/a 0.2 n/a 5 1
Glycine (g) 0.1 n/a 0.3 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.2 4.4 2.6 0.8 0.0 n/a 9 2
Isoleucine (g) 0.1 n/a 0.3 0.3 n/a 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.7 0.6 n/a 0.1 n/a 1 0
Lysine (g) 0.1 n/a 0.2 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 54.6 44.1 20.6 83.8 9.9 2.3 n/a 215 36
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 6.1 0.6 2.2 0.1 0.0 n/a 9 2
Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 1.2 0.0 23.9 n/a 25 4
Niacin (mg) 1.0 0.2 5.5 0.7 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 0.7 0.1 0.4 0.7 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.5 0.4 n/a 0.0 n/a 1 0
Phosphorus (mg) 120.1 4.2 101.3 249.1 4.4 27.2 n/a 506 84
Phytosterols (mg) 131.0 n/a n/a n/a n/a n/a n/a 131 22
Polyunsaturated Fat (g) 0.6 0.0 0.4 1.4 0.0 3.5 n/a 6 1
Potassium (mg) 1,168.4 445.4 100.3 219.9 146.3 27.2 n/a 2,108 351
Proline (g) 0.1 n/a 1.1 0.3 n/a 0.1 n/a 2 0
Protein (g) 2.8 0.1 9.7 8.0 0.1 1.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 n/a 762 127
Riboflavin (mg) 0.3 2.7 0.5 0.1 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.3 0.0 0.1 0.7 0.0 58.3 n/a 59 10
Selenium (mcg) 0.0 1.3 31.8 17.6 1.3 1.1 n/a 53 9
Serine (g) 0.1 n/a 0.5 0.4 n/a 0.1 n/a 1 0
Sodium (mg) 10.9 25.2 1.9 3.6 30.8 810.4 n/a 883 147
Starch (g) 0.5 n/a n/a 35.2 n/a n/a n/a 36 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 22.6 122.5 n/a 0.6 104.0 n/a n/a 250 42
Sugar (g) 113.5 127.0 0.3 0.6 106.7 0.1 n/a 348 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.3 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.3 0.0 2.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.9 0.1 0.9 4.0 0.0 92.1 n/a 99 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.4 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 589.7 0.0 0.0 0.0 0.0 2,836.4 n/a 3,426 571
Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.0 0.0 776.3 n/a 809 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 50.2 0.0 0.0 0.0 0.0 0.0 n/a 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a 68 11
Water (g) 934.3 68.1 11.2 6.6 1.5 18.0 n/a 1,040 173
Zinc (mg) 0.4 3.1 0.7 2.2 0.0 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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