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Nutritional Facts: Pepperoni Mushroom Pizza- No Crust!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (80g)
onions
9 slices (18g)
pepperoni
9 slices (18g)
pepperoni
8 ounces (227g)
sliced mushrooms
2 cups (504g)
pizza sauce
1 cup (112g)
mozzarella cheese
1 teaspoon (5g)
olive oil
1 teaspoon (1g)
oregano flakes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 5.6 0.0 0.2 0.2 0.5 n/a 0.8 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.2 0.2 0.2 n/a 0.6 0.0 0.0 0.1 n/a 8 2
Ash (g) 4.5 0.3 1.0 1.0 1.9 6.6 3.7 0.0 0.1 0.1 0.1 19 5
Aspartic acid (g) 8.6 0.1 0.3 0.3 0.4 n/a 1.8 0.0 0.0 0.1 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 18.4 4.0 4.0 6.8 272.2 565.6 0.0 16.0 2.4 1.3 977 244
Calories 671.9 32.0 88.9 88.9 49.9 272.2 336.0 39.8 2.7 10.3 2.9 1,595 399
Calories (kj) 2,805.7 132.8 371.7 371.7 210.9 1,139.0 1,404.5 166.5 11.1 43.0 12.0 6,669 1,667
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.5 0.0 0.0 7.4 43.7 2.5 0.0 0.7 2.3 0.5 64 16
Cholesterol (mg) 313.3 0.0 18.9 18.9 0.0 15.1 88.5 0.0 0.0 0.0 0.0 455 114
Copper (mg) 0.4 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 2.3 10.1 0.0 0.0 0.4 0.3 0.2 15 4
Folate (mcg) 31.8 15.2 0.9 0.9 38.6 50.4 7.8 0.0 2.4 1.5 1.0 150 38
Folate, DFE (mcg) 31.8 15.2 0.9 0.9 38.6 n/a 7.8 0.0 2.4 1.5 1.0 100 25
Folate, food (mcg) 31.8 15.2 0.9 0.9 38.6 50.4 7.8 0.0 2.4 1.5 1.0 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.0 0.0 3.4 n/a 0.6 n/a 0.0 0.0 n/a 6 1
Glutamic acid (g) 14.3 0.2 0.5 0.5 0.8 n/a 5.0 0.0 0.0 0.1 n/a 21 5
Glycine (g) 4.9 0.0 0.2 0.2 0.2 n/a 0.6 0.0 0.0 0.0 n/a 6 2
Histidine (g) 2.6 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.7 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.9 0.2 0.3 0.3 1.1 4.5 0.5 0.0 0.4 0.2 0.1 13 3
Isoleucine (g) 4.0 0.0 0.2 0.2 0.2 n/a 1.3 0.0 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.0 0.3 0.3 0.3 n/a 2.0 0.0 0.0 0.0 n/a 10 3
Lysine (g) 8.0 0.0 0.3 0.3 0.2 n/a 1.1 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 104.4 8.0 3.8 3.8 20.4 105.8 22.4 0.0 2.7 2.4 1.4 275 69
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.6 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 3.1 3.1 0.0 2.3 7.4 3.3 0.0 0.0 0.0 31 8
Niacin (mg) 30.6 0.1 0.8 0.8 8.2 7.2 0.1 0.0 0.0 0.0 0.1 48 12
Pantothenic acid (mg) 4.5 0.1 0.2 0.2 3.4 1.9 0.2 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 3.5 0.0 0.1 0.1 0.2 n/a 1.1 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 908.0 23.2 31.9 31.9 195.1 252.0 396.5 0.0 1.5 12.8 2.6 1,855 464
Phytosterols n/a 12.0 0.9 0.9 n/a n/a n/a 9.9 2.0 0.2 0.7 27 7
Polyunsaturated Fat (g) 10.0 0.0 0.6 0.6 0.4 0.5 0.9 0.5 0.0 0.0 0.1 14 3
Potassium (mg) 1,076.0 116.8 50.2 50.2 721.3 1,784.2 85.1 0.0 12.6 37.0 18.1 3,952 988
Proline (g) 3.9 0.0 0.2 0.2 0.2 n/a 2.6 0.0 0.0 0.0 n/a 7 2
Protein (g) 89.3 0.9 4.1 4.1 7.0 11.0 24.8 0.0 0.1 0.5 0.1 142 35
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 n/a 194.9 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.9 0.3 0.3 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 9.2 0.0 2.7 2.7 0.1 2.3 14.7 0.6 0.0 0.0 0.0 32 8
Selenium (mcg) 99.4 0.4 6.3 6.3 21.1 n/a 19.0 0.0 0.0 0.7 0.1 153 38
Serine (g) 3.8 0.0 0.1 0.1 0.2 n/a 0.8 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 263.3 3.2 297.5 297.5 11.3 932.4 702.2 0.1 0.3 1.9 0.3 2,510 628
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 4.5 8.8 1.2 0.0 0.0 0.1 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.2 0.2 0.2 n/a 1.1 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 34.8 0.1 7.9 7.9 0.8 5.8 25.0 4.5 0.0 0.0 0.2 87 22
Trans-monoenoic Fat (g) 0.4 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.5 n/a 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.2 0.0 0.1 0.1 0.1 n/a 1.2 0.0 0.0 0.0 n/a 5 1
Valine (g) 4.1 0.0 0.2 0.2 0.5 n/a 1.5 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 299.6 1.6 0.0 0.0 0.0 3,361.7 757.1 0.0 17.0 0.0 374.5 4,812 1,203
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.0 n/a 200.5 0.0 0.9 0.0 18.7 311 78
Vitamin B-12 (mcg) 4.5 0.0 0.3 0.3 0.1 0.1 2.6 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 5.9 0.1 0.1 4.8 57.0 0.0 0.0 0.0 0.0 0.7 69 17
Vitamin D (IU) 63.6 0.0 1.6 1.6 15.9 n/a 17.9 0.0 0.0 0.0 0.0 101 25
Water (g) 328.5 71.3 5.5 5.5 209.7 437.0 56.0 0.0 0.1 0.2 0.1 1,114 278
Zinc (mg) 10.7 0.1 0.5 0.5 1.2 1.3 3.3 0.0 0.0 0.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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