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    Nutritional Facts: Pepperoni Mushroom Pizza- No Crust!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/2 cup (80g)
    onions
    9 slices (18g)
    pepperoni
    9 slices (18g)
    pepperoni
    8 ounces (227g)
    sliced mushrooms
    2 cups (504g)
    pizza sauce
    1 cup (112g)
    mozzarella cheese
    1 teaspoon (5g)
    olive oil
    1 teaspoon (1g)
    oregano flakes
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 5.6 0.0 0.2 0.2 0.5 n/a 0.8 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.2 0.2 0.2 n/a 0.6 0.0 0.0 0.1 n/a 8 2
    Ash (g) 4.5 0.3 1.0 1.0 1.9 6.6 3.7 0.0 0.1 0.1 0.1 19 5
    Aspartic acid (g) 8.6 0.1 0.3 0.3 0.4 n/a 1.8 0.0 0.0 0.1 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 18.4 4.0 4.0 6.8 272.2 565.6 0.0 16.0 2.4 1.3 977 244
    Calories 671.9 32.0 88.9 88.9 49.9 272.2 336.0 39.8 2.7 10.3 2.9 1,595 399
    Calories (kj) 2,805.7 132.8 371.7 371.7 210.9 1,139.0 1,404.5 166.5 11.1 43.0 12.0 6,669 1,667
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.5 0.0 0.0 7.4 43.7 2.5 0.0 0.7 2.3 0.5 64 16
    Cholesterol (mg) 313.3 0.0 18.9 18.9 0.0 15.1 88.5 0.0 0.0 0.0 0.0 455 114
    Copper (mg) 0.4 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 2.3 10.1 0.0 0.0 0.4 0.3 0.2 15 4
    Folate (mcg) 31.8 15.2 0.9 0.9 38.6 50.4 7.8 0.0 2.4 1.5 1.0 150 38
    Folate, DFE (mcg) 31.8 15.2 0.9 0.9 38.6 n/a 7.8 0.0 2.4 1.5 1.0 100 25
    Folate, food (mcg) 31.8 15.2 0.9 0.9 38.6 50.4 7.8 0.0 2.4 1.5 1.0 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.0 0.0 3.4 n/a 0.6 n/a 0.0 0.0 n/a 6 1
    Glutamic acid (g) 14.3 0.2 0.5 0.5 0.8 n/a 5.0 0.0 0.0 0.1 n/a 21 5
    Glycine (g) 4.9 0.0 0.2 0.2 0.2 n/a 0.6 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 2.6 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 0.7 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 4.9 0.2 0.3 0.3 1.1 4.5 0.5 0.0 0.4 0.2 0.1 13 3
    Isoleucine (g) 4.0 0.0 0.2 0.2 0.2 n/a 1.3 0.0 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.4 0.0 0.3 0.3 0.3 n/a 2.0 0.0 0.0 0.0 n/a 10 3
    Lysine (g) 8.0 0.0 0.3 0.3 0.2 n/a 1.1 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 104.4 8.0 3.8 3.8 20.4 105.8 22.4 0.0 2.7 2.4 1.4 275 69
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.6 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 3.1 3.1 0.0 2.3 7.4 3.3 0.0 0.0 0.0 31 8
    Niacin (mg) 30.6 0.1 0.8 0.8 8.2 7.2 0.1 0.0 0.0 0.0 0.1 48 12
    Pantothenic acid (mg) 4.5 0.1 0.2 0.2 3.4 1.9 0.2 0.0 0.0 0.0 n/a 11 3
    Phenylalanine (g) 3.5 0.0 0.1 0.1 0.2 n/a 1.1 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 908.0 23.2 31.9 31.9 195.1 252.0 396.5 0.0 1.5 12.8 2.6 1,855 464
    Phytosterols n/a 12.0 0.9 0.9 n/a n/a n/a 9.9 2.0 0.2 0.7 27 7
    Polyunsaturated Fat (g) 10.0 0.0 0.6 0.6 0.4 0.5 0.9 0.5 0.0 0.0 0.1 14 3
    Potassium (mg) 1,076.0 116.8 50.2 50.2 721.3 1,784.2 85.1 0.0 12.6 37.0 18.1 3,952 988
    Proline (g) 3.9 0.0 0.2 0.2 0.2 n/a 2.6 0.0 0.0 0.0 n/a 7 2
    Protein (g) 89.3 0.9 4.1 4.1 7.0 11.0 24.8 0.0 0.1 0.5 0.1 142 35
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 n/a 194.9 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.9 0.3 0.3 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 9.2 0.0 2.7 2.7 0.1 2.3 14.7 0.6 0.0 0.0 0.0 32 8
    Selenium (mcg) 99.4 0.4 6.3 6.3 21.1 n/a 19.0 0.0 0.0 0.7 0.1 153 38
    Serine (g) 3.8 0.0 0.1 0.1 0.2 n/a 0.8 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 263.3 3.2 297.5 297.5 11.3 932.4 702.2 0.1 0.3 1.9 0.3 2,510 628
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 3.4 0.0 0.0 4.5 8.8 1.2 0.0 0.0 0.1 0.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 0.0 0.2 0.2 0.2 n/a 1.1 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Total Fat (g) 34.8 0.1 7.9 7.9 0.8 5.8 25.0 4.5 0.0 0.0 0.2 87 22
    Trans-monoenoic Fat (g) 0.4 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.2 0.0 0.1 0.1 0.1 n/a 1.2 0.0 0.0 0.0 n/a 5 1
    Valine (g) 4.1 0.0 0.2 0.2 0.5 n/a 1.5 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 299.6 1.6 0.0 0.0 0.0 3,361.7 757.1 0.0 17.0 0.0 374.5 4,812 1,203
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.0 n/a 200.5 0.0 0.9 0.0 18.7 311 78
    Vitamin B-12 (mcg) 4.5 0.0 0.3 0.3 0.1 0.1 2.6 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.6 0.1 0.1 0.1 0.2 0.7 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 5.9 0.1 0.1 4.8 57.0 0.0 0.0 0.0 0.0 0.7 69 17
    Vitamin D (IU) 63.6 0.0 1.6 1.6 15.9 n/a 17.9 0.0 0.0 0.0 0.0 101 25
    Water (g) 328.5 71.3 5.5 5.5 209.7 437.0 56.0 0.0 0.1 0.2 0.1 1,114 278
    Zinc (mg) 10.7 0.1 0.5 0.5 1.2 1.3 3.3 0.0 0.0 0.1 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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