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    Nutritional Facts: Lebanese Style Vegetable Ragout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (220g)
    onions
    10 (30g)
    garlic cloves
    14 ounces (397g)
    diced tomatoes
    4 (244g)
    carrots
    2 medium (426g)
    potatoes
    1/2 bunch (5g)
    parsley
    1 tablespoon (14g)
    brown sugar
    1 1/2 teaspoons (0g)
    lemon pepper
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground coriander
    2 medium (392g)
    zucchini
    8 ounces (227g)
    artichoke hearts
    15 ounces (425g)
    garbanzo beans
    1 cup (245g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 2.0 0.3 4 1
    Ash (g) 0.0 0.8 0.5 2.0 2.4 4.6 0.1 0.1 n/a 0.0 0.1 2.3 1.7 6.8 1.8 23 4
    Aspartic acid (g) 0.0 0.2 0.1 0.5 0.5 2.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 2.5 0.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 50.6 54.3 39.7 80.5 51.1 6.9 11.5 n/a 13.1 6.4 62.7 47.6 136.1 296.5 857 143
    Calories 238.7 88.0 44.7 71.4 100.0 328.0 1.8 52.4 n/a 3.2 2.7 66.6 120.2 506.1 149.5 1,773 296
    Calories (kj) 998.7 365.2 186.9 293.7 422.1 1,367.5 7.6 219.4 n/a 13.5 11.2 274.4 499.0 2,113.6 629.7 7,402 1,234
    Carbohydrates (g) 0.0 20.5 9.9 15.4 23.4 74.4 0.3 13.5 n/a 1.1 0.5 12.2 27.1 96.2 11.4 306 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.9 32 5
    Copper (mg) 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.7 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 3.7 0.6 4.8 6.8 9.4 0.2 0.0 n/a 0.7 0.4 3.9 19.5 18.7 0.0 69 11
    Folate (mcg) 0.0 41.8 0.9 59.5 46.4 68.2 7.6 0.1 n/a 0.1 0.0 94.1 201.9 284.9 17.2 823 137
    Folate, DFE (mcg) 0.0 41.8 0.9 59.5 46.4 68.2 7.6 0.1 n/a 0.1 0.0 94.1 201.9 284.9 17.2 823 137
    Folate, food (mcg) 0.0 41.8 0.9 59.5 46.4 68.2 7.6 0.1 n/a 0.1 0.0 94.1 201.9 284.9 17.2 823 137
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 5.4 1.3 1.2 n/a 0.2 n/a 0.0 n/a 5.4 0.0 n/a n/a 16 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 5.0 1.4 1.4 n/a 0.2 n/a 0.0 n/a 4.2 0.5 n/a n/a 17 3
    Glutamic acid (g) 0.0 0.6 0.2 1.7 0.9 1.5 0.0 n/a n/a 0.0 n/a 0.5 n/a 3.7 1.7 11 2
    Glycine (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.2 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.5 1.1 0.7 3.3 0.3 0.1 n/a 0.1 0.1 1.5 1.4 5.7 0.1 16 3
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.5 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.5 0.9 4 1
    Lysine (g) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.4 0.8 3 1
    Magnesium (mg) 0.0 22.0 7.5 43.7 29.3 98.0 2.5 1.2 n/a 0.8 3.0 70.6 95.3 123.3 29.4 526 88
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.5 0.5 0.3 0.7 0.0 0.0 n/a 0.2 0.0 0.7 0.5 2.6 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 2.2 23 4
    Niacin (mg) 0.0 0.3 0.2 2.4 2.4 4.5 0.1 0.0 n/a 0.0 0.0 1.8 2.5 0.6 0.2 15 2
    Pantothenic acid (mg) 0.0 0.3 0.2 0.4 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.8 0.5 1.3 1.0 6 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.5 2 0
    Phosphorus (mg) 0.0 63.8 45.9 95.3 85.4 242.8 2.9 0.6 n/a 0.8 3.7 149.0 165.6 382.8 232.8 1,471 245
    Phytosterols (mg) 59.7 33.0 n/a 27.8 n/a 21.3 0.3 n/a n/a 0.3 0.4 n/a n/a n/a n/a 143 24
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.3 2.2 0.2 7 1
    Potassium (mg) 0.3 321.2 120.3 940.6 780.8 1,793.5 27.7 18.4 n/a 5.6 11.4 1,023.1 648.7 731.5 379.8 6,803 1,134
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 1.0 3 0
    Protein (g) 0.0 2.4 1.9 3.5 2.3 8.6 0.1 0.0 n/a 0.1 0.1 4.7 6.6 21.1 8.5 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.2 66 11
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.3 2 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.5 5.1 10 2
    Selenium (mcg) 0.0 1.1 4.3 0.0 0.2 1.3 0.0 0.2 n/a 0.0 0.2 0.8 0.5 11.9 5.4 26 4
    Serine (g) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.5 2 0
    Sodium (mg) 0.5 8.8 5.1 19.8 168.4 25.6 2.8 3.9 n/a 0.1 0.3 31.4 136.1 1,271.6 112.7 1,787 298
    Starch n/a 0.0 n/a 0.0 3.5 65.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 69 12
    Sucrose n/a 2.2 n/a 0.0 8.8 0.7 n/a 13.0 n/a 0.0 n/a 0.2 1.7 n/a n/a 27 4
    Sugar (g) 0.0 9.3 0.3 10.4 11.6 3.3 0.0 13.4 n/a 0.0 n/a 9.8 2.2 n/a 11.4 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.8 0.3 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 2.1 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.1 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.2 0.2 0.8 0.6 0.4 0.0 0.0 n/a 0.0 0.2 1.3 0.8 4.8 8.0 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.4 1 0
    Valine (g) 0.0 0.0 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.7 3 0
    Vitamin A, IU (IU) 0.0 4.4 2.7 3,306.1 40,762.6 8.5 421.2 0.0 n/a 3.9 0.0 784.0 29.5 89.3 242.6 45,655 7,609
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 166.7 2,037.4 0.0 21.1 0.0 n/a 0.2 0.0 39.2 2.3 4.3 66.2 2,337 390
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.4 0.3 0.3 1.3 0.0 0.0 n/a 0.0 n/a 0.6 0.2 2.0 0.1 5 1
    Vitamin C (mg) 0.0 16.3 9.4 54.4 14.4 83.9 6.7 0.0 n/a 0.0 0.2 70.2 16.8 16.2 1.2 290 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Water (g) 0.0 196.0 17.6 375.1 215.4 338.0 4.4 0.2 n/a 0.1 0.1 371.6 190.7 296.4 215.4 2,221 370
    Zinc (mg) 0.0 0.4 0.3 0.7 0.6 1.2 0.1 0.0 n/a 0.0 0.0 1.3 0.9 4.5 1.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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