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Nutritional Facts: Lebanese Style Vegetable Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (220g)
onions
10 (30g)
garlic cloves
14 ounces (397g)
diced tomatoes
4 (244g)
carrots
2 medium (426g)
potatoes
1/2 bunch (5g)
parsley
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (0g)
lemon pepper
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground coriander
2 medium (392g)
zucchini
8 ounces (227g)
artichoke hearts
15 ounces (425g)
garbanzo beans
1 cup (245g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 2.0 0.3 4 1
Ash (g) 0.0 0.8 0.5 2.0 2.4 4.6 0.1 0.1 n/a 0.0 0.1 2.3 1.7 6.8 1.8 23 4
Aspartic acid (g) 0.0 0.2 0.1 0.5 0.5 2.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 2.5 0.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 50.6 54.3 39.7 80.5 51.1 6.9 11.5 n/a 13.1 6.4 62.7 47.6 136.1 296.5 857 143
Calories 238.7 88.0 44.7 71.4 100.0 328.0 1.8 52.4 n/a 3.2 2.7 66.6 120.2 506.1 149.5 1,773 296
Calories (kj) 998.7 365.2 186.9 293.7 422.1 1,367.5 7.6 219.4 n/a 13.5 11.2 274.4 499.0 2,113.6 629.7 7,402 1,234
Carbohydrates (g) 0.0 20.5 9.9 15.4 23.4 74.4 0.3 13.5 n/a 1.1 0.5 12.2 27.1 96.2 11.4 306 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.9 32 5
Copper (mg) 0.0 0.1 0.1 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.7 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 3.7 0.6 4.8 6.8 9.4 0.2 0.0 n/a 0.7 0.4 3.9 19.5 18.7 0.0 69 11
Folate (mcg) 0.0 41.8 0.9 59.5 46.4 68.2 7.6 0.1 n/a 0.1 0.0 94.1 201.9 284.9 17.2 823 137
Folate, DFE (mcg) 0.0 41.8 0.9 59.5 46.4 68.2 7.6 0.1 n/a 0.1 0.0 94.1 201.9 284.9 17.2 823 137
Folate, food (mcg) 0.0 41.8 0.9 59.5 46.4 68.2 7.6 0.1 n/a 0.1 0.0 94.1 201.9 284.9 17.2 823 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 5.4 1.3 1.2 n/a 0.2 n/a 0.0 n/a 5.4 0.0 n/a n/a 16 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 5.0 1.4 1.4 n/a 0.2 n/a 0.0 n/a 4.2 0.5 n/a n/a 17 3
Glutamic acid (g) 0.0 0.6 0.2 1.7 0.9 1.5 0.0 n/a n/a 0.0 n/a 0.5 n/a 3.7 1.7 11 2
Glycine (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.5 1.1 0.7 3.3 0.3 0.1 n/a 0.1 0.1 1.5 1.4 5.7 0.1 16 3
Isoleucine (g) 0.0 0.0 0.1 0.1 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.5 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.5 0.9 4 1
Lysine (g) 0.0 0.1 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.4 0.8 3 1
Magnesium (mg) 0.0 22.0 7.5 43.7 29.3 98.0 2.5 1.2 n/a 0.8 3.0 70.6 95.3 123.3 29.4 526 88
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.5 0.5 0.3 0.7 0.0 0.0 n/a 0.2 0.0 0.7 0.5 2.6 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 2.2 23 4
Niacin (mg) 0.0 0.3 0.2 2.4 2.4 4.5 0.1 0.0 n/a 0.0 0.0 1.8 2.5 0.6 0.2 15 2
Pantothenic acid (mg) 0.0 0.3 0.2 0.4 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.8 0.5 1.3 1.0 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.5 2 0
Phosphorus (mg) 0.0 63.8 45.9 95.3 85.4 242.8 2.9 0.6 n/a 0.8 3.7 149.0 165.6 382.8 232.8 1,471 245
Phytosterols (mg) 59.7 33.0 n/a 27.8 n/a 21.3 0.3 n/a n/a 0.3 0.4 n/a n/a n/a n/a 143 24
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.3 2.2 0.2 7 1
Potassium (mg) 0.3 321.2 120.3 940.6 780.8 1,793.5 27.7 18.4 n/a 5.6 11.4 1,023.1 648.7 731.5 379.8 6,803 1,134
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.9 1.0 3 0
Protein (g) 0.0 2.4 1.9 3.5 2.3 8.6 0.1 0.0 n/a 0.1 0.1 4.7 6.6 21.1 8.5 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.2 66 11
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.3 2 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.5 5.1 10 2
Selenium (mcg) 0.0 1.1 4.3 0.0 0.2 1.3 0.0 0.2 n/a 0.0 0.2 0.8 0.5 11.9 5.4 26 4
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 1.1 0.5 2 0
Sodium (mg) 0.5 8.8 5.1 19.8 168.4 25.6 2.8 3.9 n/a 0.1 0.3 31.4 136.1 1,271.6 112.7 1,787 298
Starch n/a 0.0 n/a 0.0 3.5 65.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 69 12
Sucrose n/a 2.2 n/a 0.0 8.8 0.7 n/a 13.0 n/a 0.0 n/a 0.2 1.7 n/a n/a 27 4
Sugar (g) 0.0 9.3 0.3 10.4 11.6 3.3 0.0 13.4 n/a 0.0 n/a 9.8 2.2 n/a 11.4 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.8 0.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.1 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.2 0.8 0.6 0.4 0.0 0.0 n/a 0.0 0.2 1.3 0.8 4.8 8.0 44 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.4 1 0
Valine (g) 0.0 0.0 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.9 0.7 3 0
Vitamin A, IU (IU) 0.0 4.4 2.7 3,306.1 40,762.6 8.5 421.2 0.0 n/a 3.9 0.0 784.0 29.5 89.3 242.6 45,655 7,609
Vitamin A, RAE (mcg) 0.0 0.0 0.0 166.7 2,037.4 0.0 21.1 0.0 n/a 0.2 0.0 39.2 2.3 4.3 66.2 2,337 390
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.3 0.3 1.3 0.0 0.0 n/a 0.0 n/a 0.6 0.2 2.0 0.1 5 1
Vitamin C (mg) 0.0 16.3 9.4 54.4 14.4 83.9 6.7 0.0 n/a 0.0 0.2 70.2 16.8 16.2 1.2 290 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Water (g) 0.0 196.0 17.6 375.1 215.4 338.0 4.4 0.2 n/a 0.1 0.1 371.6 190.7 296.4 215.4 2,221 370
Zinc (mg) 0.0 0.4 0.3 0.7 0.6 1.2 0.1 0.0 n/a 0.0 0.0 1.3 0.9 4.5 1.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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