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Nutritional Facts: Strudels (German Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking powder
1 to taste (0g)
flour
1 tablespoon (14g)
vegetable oil
3 (639g)
potatoes
1/2 medium (55g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 tablespoons (38g)
lard
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Ash (g) 0.2 6.0 1.7 n/a 0.0 6.9 0.2 6.0 0.1 0.0 21 4
Aspartic acid n/a 0.0 n/a n/a 0.0 3.0 0.1 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.4 169.4 n/a 0.0 76.7 12.7 1.4 10.2 0.0 279 46
Calories 0.0 0.0 1.2 n/a 120.2 492.0 22.0 0.0 5.8 346.4 988 165
Calories (kj) 0.0 0.0 4.9 n/a 503.1 2,051.2 91.3 0.0 24.2 1,449.2 4,124 687
Carbohydrates (g) 0.0 0.0 0.6 n/a 0.0 111.6 5.1 0.0 1.5 0.0 119 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.5 36 6
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 14.1 0.9 0.0 0.6 0.0 16 3
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 102.2 10.5 0.0 0.4 0.0 113 19
Folate, DFE (mcg) 0.0 0.0 0.0 n/a 0.0 102.2 10.5 0.0 0.4 0.0 113 19
Folate, food (mcg) 0.0 0.0 0.0 n/a 0.0 102.2 10.5 0.0 0.4 0.0 113 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 0.7 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 1.1 n/a 0.0 n/a 3 1
Glutamic acid n/a 0.0 n/a n/a 0.0 2.2 0.1 0.0 0.0 0.0 2 0
Glycine n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.3 n/a 0.0 5.0 0.1 0.0 0.2 0.0 6 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 2.4 0.1 0.9 n/a 0.0 147.0 5.5 0.1 3.9 0.0 160 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.3 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 17.3 21 4
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 6.7 0.1 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 228.1 n/a 0.0 364.2 16.0 0.0 3.6 0.0 612 102
Phytosterols n/a 0.0 n/a n/a 131.6 32.0 8.3 0.0 2.1 0.0 174 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 7.4 0.3 0.0 0.0 0.0 4.3 12 2
Potassium (mg) 2.4 0.5 0.1 n/a 0.0 2,690.2 80.3 0.5 30.6 0.0 2,805 467
Proline n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.0 0.0 n/a 0.0 12.9 0.6 0.0 0.2 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.8 0.2 0.0 0.0 0.0 15.1 17 3
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 1.9 0.3 0.0 0.1 0.1 2 0
Serine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 7.1 2,325.5 181.5 n/a 0.0 38.3 2.2 2,325.5 0.5 0.0 4,881 813
Starch n/a n/a n/a n/a n/a 98.7 0.0 n/a n/a n/a 99 16
Sucrose n/a n/a n/a n/a n/a 1.1 0.5 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 5.0 2.3 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.9 0.1 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 13.6 0.6 0.1 0.0 0.1 38.4 53 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 12.8 1.1 0.0 12.6 0.0 26 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 125.9 4.1 0.0 0.0 0.0 130 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.2 39 7
Water (g) 236.8 0.0 0.1 n/a 0.0 507.0 49.0 0.0 0.3 0.0 793 132
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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