Nutritional Facts: Italian Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
egg substitute
1 tablespoon (15g)
skim milk
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (0g)
oregano
1/8 teaspoon (0g)
pepper
1/4 cup (37g)
red peppers
1/4 cup (23g)
broccoli
1/4 cup (8g)
alfalfa sprouts
1/4 cup (18g)
mushrooms
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Ash (g) 3.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 2.2 n/a 6 3
Aspartic acid (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.9 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 175.2 21.1 0.3 1.3 1.3 2.6 10.7 2.6 0.5 407.4 n/a 623 312
Calories 115.2 6.1 1.3 0.2 0.7 11.5 7.7 1.9 3.9 227.7 n/a 376 188
Calories (kj) 482.4 25.1 5.4 0.9 3.0 48.1 32.1 7.9 16.3 951.5 n/a 1,573 786
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 4.8 0.8 0.3 0.1 0.2 2.2 1.5 0.2 0.6 0.7 n/a 11 6
Cholesterol (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 n/a 60 30
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.6 0.2 0.2 0.0 n/a 2 1
Folate (mcg) 38.4 0.9 0.2 0.2 0.0 17.1 14.3 3.0 3.0 10.2 n/a 87 44
Folate, DFE (mcg) 38.4 0.9 0.2 0.2 0.0 17.1 14.3 3.0 3.0 10.2 n/a 87 44
Folate, food (mcg) 38.4 0.9 0.2 0.2 0.0 17.1 14.3 3.0 3.0 10.2 n/a 87 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.3 n/a n/a 1 1
Glutamic acid (g) 4.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 3.4 n/a 8 4
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.4 n/a 6 3
Isoleucine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 4 2
Lysine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 3 2
Magnesium (mg) 36.0 2.4 0.3 0.2 0.5 4.5 4.8 2.2 1.6 15.8 n/a 68 34
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 3
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.6 0.0 n/a 2 1
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 n/a 5 2
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 2 1
Phosphorus (mg) 172.8 16.5 1.6 0.1 0.5 9.7 15.0 5.8 15.1 289.3 n/a 526 263
Phytosterols (mg) 228.0 n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 228 114
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Potassium (mg) 511.2 26.9 4.6 1.1 3.8 78.6 71.9 6.5 55.7 55.4 n/a 816 408
Proline (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a 3 2
Protein (g) 24.0 0.6 0.1 0.0 0.0 0.4 0.6 0.3 0.5 14.1 n/a 41 20
Retinol (mcg) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 n/a 155 77
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a 12 6
Selenium (mcg) 99.1 0.4 0.1 0.0 0.0 0.0 0.6 0.0 1.6 7.9 n/a 110 55
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 3 1
Sodium (mg) 477.6 8.7 0.2 0.0 0.1 1.5 7.5 0.5 0.9 350.9 n/a 848 424
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Sugar (g) 4.8 n/a 0.0 0.0 0.0 1.6 0.4 0.0 0.3 0.3 n/a 7 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Tocopherol, alpha (mg) 3.8 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.2 n/a 5 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 18.7 n/a 19 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 2 1
Valine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 1
Vitamin A, IU (IU) 540.0 30.0 0.0 1.4 1.6 1,166.3 141.7 12.8 0.0 566.1 n/a 2,460 1,230
Vitamin A, RAE (mcg) 26.4 9.0 0.0 0.1 0.1 58.5 7.1 0.7 0.0 149.7 n/a 251 126
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.2 0.2 0.0 0.0 0.0 47.6 20.3 0.7 0.4 0.0 n/a 70 35
Vitamin D (IU) 158.4 5.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 13.6 n/a 179 90
Water (g) 208.8 13.2 0.0 0.0 0.0 34.3 20.3 7.7 16.2 20.8 n/a 321 161
Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.8 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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