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Nutritional Facts: Blueberry Bread Pudding With Caramel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
skim milk
1 cup (240g)
egg substitute
2/3 cup (133g)
sugar
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
cinnamon
4 1/2 cups (1,022g)
sourdough bread
1 cup (148g)
blueberries
1/4 cup (62g)
skim milk
14 (141g)
caramels
Total 1 serving
Alanine (g) 0.7 1.5 n/a n/a 0.0 3.3 0.0 0.1 0.2 6 1
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.7 1.4 n/a n/a 0.0 3.7 0.1 0.1 0.2 6 2
Ash (g) 4.3 3.1 0.0 0.0 0.0 22.3 0.4 0.5 2.5 33 8
Aspartic acid (g) 1.5 2.2 n/a n/a 0.0 4.6 0.1 0.2 0.5 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 703.6 175.2 1.3 0.5 6.5 449.9 8.9 87.9 195.1 1,629 407
Calories 201.7 115.2 516.3 12.1 1.6 2,954.7 84.4 25.2 540.1 4,451 1,113
Calories (kj) 836.4 482.4 2,158.4 50.6 6.8 12,371.0 355.2 104.6 2,259.6 18,625 4,656
Carbohydrates (g) 27.4 4.8 133.4 0.5 0.5 577.0 21.4 3.4 108.9 877 219
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.9 21 5
Copper (mg) 0.1 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.5 n/a n/a 0.0 2.4 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 24.5 3.6 0.0 0.0 28 7
Folate (mcg) 29.5 38.4 0.0 0.0 0.0 1,513.2 8.9 3.7 5.7 1,599 400
Folate, DFE (mcg) 29.5 38.4 0.0 0.0 0.0 2,351.5 8.9 3.7 5.7 2,438 609
Folate, food (mcg) 29.5 38.4 0.0 0.0 0.0 316.9 8.9 3.7 5.7 403 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,196.2 0.0 0.0 0.0 1,196 299
Fructose n/a n/a 0.0 n/a 0.0 n/a 7.4 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 7.2 n/a n/a 7 2
Glutamic acid (g) 4.1 4.1 n/a n/a 0.0 33.6 0.1 0.5 1.3 44 11
Glycine (g) 0.4 0.9 n/a n/a 0.0 3.7 0.0 0.1 0.1 5 1
Histidine (g) 0.5 0.6 n/a n/a 0.0 2.2 0.0 0.1 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 4.8 0.1 0.0 0.1 37.1 0.4 0.0 0.2 43 11
Isoleucine (g) 1.2 1.6 n/a n/a 0.0 3.8 0.0 0.1 0.4 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 2.3 n/a n/a 0.0 7.0 0.1 0.2 0.6 12 3
Lysine (g) 1.5 1.7 n/a n/a 0.0 3.0 0.0 0.2 0.5 7 2
Magnesium (mg) 78.7 36.0 0.0 0.5 0.4 286.3 8.9 9.8 24.0 445 111
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 5.4 0.5 0.0 0.0 6 2
Methionine (g) 0.5 0.9 n/a n/a 0.0 1.6 0.0 0.1 0.2 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.5 0.1 0.0 2.2 6 2
Niacin (mg) 0.5 0.3 0.0 0.0 0.0 48.7 0.6 0.1 0.2 50 13
Pantothenic acid (mg) 1.8 4.0 0.0 0.0 0.0 3.4 0.2 0.2 0.9 11 3
Phenylalanine (g) 0.9 1.5 n/a n/a 0.0 5.0 0.0 0.1 0.3 8 2
Phosphorus (mg) 551.0 172.8 0.0 0.3 0.4 1,165.5 17.8 68.9 161.2 2,138 534
Phytosterols n/a 228.0 n/a n/a 0.2 n/a n/a n/a n/a 228 57
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.0 0.2 0.0 4.9 13 3
Potassium (mg) 895.4 511.2 2.7 6.2 2.8 1,308.7 114.0 111.9 302.6 3,255 814
Proline (g) 1.9 1.3 n/a n/a 0.0 11.4 0.0 0.2 0.6 15 4
Protein (g) 19.5 24.0 0.0 0.0 0.0 120.1 1.1 2.4 6.5 174 43
Retinol (mcg) 300.1 0.0 0.0 0.0 0.0 0.0 0.0 37.5 15.6 353 88
Riboflavin (mg) 1.0 0.9 0.0 0.0 0.0 2.9 0.1 0.1 0.4 5 1
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 5.1 0.0 0.1 3.5 10 2
Selenium (mcg) 11.8 99.1 0.8 0.0 0.0 277.1 0.1 1.5 2.5 393 98
Serine (g) 1.1 1.8 n/a n/a 0.0 4.6 0.0 0.1 0.3 8 2
Sodium (mg) 290.3 477.6 1.3 0.4 0.1 5,244.9 1.5 36.3 346.4 6,399 1,600
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 133.1 n/a 0.0 n/a 0.2 n/a n/a 133 33
Sugar n/a 4.8 133.1 0.5 0.0 26.2 14.7 n/a 92.6 272 68
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 4.4 0.1 0.0 0.1 5 1
Threonine (g) 0.9 1.2 n/a n/a 0.0 2.9 0.0 0.1 0.3 5 1
Tocopherol, alpha n/a 3.8 0.0 0.0 0.0 1.8 0.8 n/a 0.7 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 18.7 0.5 0.2 11.5 32 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 n/a n/a 0.0 1.2 0.0 0.0 0.1 2 1
Tyrosine (g) 0.9 1.1 n/a n/a 0.0 1.9 0.0 0.1 0.3 4 1
Valine (g) 1.3 1.9 n/a n/a 0.0 4.4 0.0 0.2 0.4 8 2
Vitamin A, IU (IU) 998.8 540.0 0.0 0.0 1.9 0.0 79.9 124.8 59.4 1,805 451
Vitamin A, RAE (mcg) 300.1 26.4 0.0 0.0 0.1 0.0 4.4 37.5 17.0 386 96
Vitamin B-12 (mcg) 2.1 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 1.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 5.4 1.2 0.0 0.0 0.0 2.0 14.4 0.7 0.6 24 6
Vitamin D (IU) 196.8 158.4 0.0 0.0 0.0 0.0 0.0 24.6 0.0 380 95
Water (g) 439.7 208.8 0.0 2.2 0.1 284.3 124.6 55.0 12.0 1,127 282
Zinc (mg) 2.2 2.4 0.0 0.0 0.0 9.5 0.2 0.3 0.6 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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