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    Nutritional Facts: Bow Tie Pasta With Chicken and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (23g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (246g)
    skim milk
    1 cup (244g)
    chicken broth
    1/2 cup (50g)
    parmesan cheese
    3 cups (114g)
    bow tie pasta
    2 (6g)
    garlic cloves
    2 (290g)
    chicken breasts
    2 cups (0g)
    vegetables
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.3 n/a 0.6 0.6 0.0 3.4 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.4 n/a 0.8 0.7 0.0 3.7 n/a n/a n/a 6 1
    Ash (g) 0.1 3.0 0.0 2.1 2.5 4.0 1.3 0.1 2.9 n/a n/a n/a 16 4
    Aspartic acid (g) 0.1 0.0 0.0 0.7 n/a 1.3 0.9 0.0 5.4 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.5 0.7 2.5 351.8 9.8 554.5 39.9 10.9 31.9 n/a n/a n/a 1,005 251
    Calories 85.3 0.0 1.4 100.9 39.0 215.5 437.8 8.9 498.8 n/a n/a n/a 1,388 347
    Calories (kj) 357.0 0.0 6.0 418.2 163.5 902.5 1,834.3 37.4 2,088.0 n/a n/a n/a 5,807 1,452
    Carbohydrates (g) 17.9 0.0 0.4 13.7 0.9 2.0 81.2 2.0 0.0 n/a n/a n/a 118 30
    Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 44.0 95.8 0.0 185.6 n/a n/a n/a 330 83
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.8 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 3.8 0.1 0.0 n/a n/a n/a 5 1
    Folate (mcg) 42.9 0.0 0.1 14.8 4.9 5.0 262.2 0.2 11.6 n/a n/a n/a 342 85
    Folate, DFE (mcg) 68.2 0.0 0.1 14.8 4.9 5.0 421.8 0.2 11.6 n/a n/a n/a 527 132
    Folate, food (mcg) 6.8 0.0 0.1 14.8 4.9 5.0 33.1 0.2 11.6 n/a n/a n/a 76 19
    Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 229.1 0.0 0.0 n/a n/a n/a 265 66
    Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 0.0 2.0 n/a 4.3 5.2 0.0 8.9 n/a n/a n/a 21 5
    Glycine (g) 0.1 0.0 0.0 0.2 n/a 0.4 0.6 0.0 3.6 n/a n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.5 0.4 0.0 1.8 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.1 0.1 0.5 0.5 4.6 0.1 2.1 n/a n/a n/a 9 2
    Isoleucine (g) 0.1 0.0 0.0 0.6 n/a 1.0 0.7 0.0 3.1 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 1.0 n/a 1.9 1.3 0.0 4.4 n/a n/a n/a 9 2
    Lysine (g) 0.1 0.0 0.0 0.8 n/a 1.5 0.5 0.0 5.0 n/a n/a n/a 8 2
    Magnesium (mg) 5.2 0.0 1.0 39.4 2.4 19.0 66.1 1.5 72.5 n/a n/a n/a 207 52
    Maltose n/a n/a 0.0 n/a n/a 0.1 1.7 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.2 0.0 1.0 0.1 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.3 0.0 1.6 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.6 4.2 1.4 0.0 11.1 n/a n/a n/a 17 4
    Niacin (mg) 1.4 0.0 0.0 0.2 3.3 0.1 9.6 0.0 28.7 n/a n/a n/a 43 11
    Pantothenic acid (mg) 0.1 0.0 0.0 0.9 0.0 0.2 1.0 0.0 2.3 n/a n/a n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.5 n/a 1.0 0.9 0.0 2.4 n/a n/a n/a 5 1
    Phosphorus (mg) 25.3 0.0 0.9 275.5 73.2 364.5 274.7 9.2 504.6 n/a n/a n/a 1,528 382
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.6 1.5 0.0 5.7 n/a n/a n/a 8 2
    Potassium (mg) 25.1 0.2 7.6 447.7 209.8 62.5 278.2 24.1 638.0 n/a n/a n/a 1,693 423
    Proline (g) 0.3 0.0 0.0 0.9 n/a 2.3 1.8 0.0 2.8 n/a n/a n/a 8 2
    Protein (g) 2.4 0.0 0.1 9.7 4.9 19.2 16.1 0.4 60.5 n/a n/a n/a 113 28
    Retinol (mcg) 0.0 0.0 0.0 150.1 0.0 111.5 19.4 0.0 69.6 n/a n/a n/a 351 88
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.2 0.5 0.0 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.4 0.4 8.7 1.3 0.0 7.7 n/a n/a n/a 19 5
    Selenium (mcg) 7.9 0.0 0.0 5.9 0.0 8.9 89.8 0.9 48.1 n/a n/a n/a 162 40
    Serine (g) 0.1 0.0 0.0 0.5 n/a 1.1 0.9 0.0 2.1 n/a n/a n/a 5 1
    Sodium (mg) 0.5 1,162.7 0.1 145.1 746.6 764.5 23.9 1.0 182.7 n/a n/a n/a 3,027 757
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 n/a 0.7 0.5 2.1 0.1 0.0 n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.2 n/a n/a n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.4 n/a 0.7 0.5 0.0 2.5 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.8 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 1.6 n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 0.2 0.0 0.0 0.6 1.4 14.3 5.1 0.0 26.8 n/a n/a n/a 48 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.7 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 1.2 0.3 0.0 2.0 n/a n/a n/a 4 1
    Valine (g) 0.1 0.0 0.0 0.7 n/a 1.3 0.8 0.0 3.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.1 499.4 0.0 432.5 70.7 0.5 240.7 n/a n/a n/a 1,247 312
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 150.1 0.0 114.5 19.4 0.0 69.6 n/a n/a n/a 354 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.2 1.1 0.3 0.0 1.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.5 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 98.4 0.0 10.5 12.5 0.0 46.4 n/a n/a n/a 168 42
    Water (g) 2.8 0.0 0.1 219.8 234.1 10.4 10.3 3.5 201.4 n/a n/a n/a 682 171
    Zinc (mg) 0.2 0.0 0.0 1.1 0.2 1.9 2.2 0.1 2.3 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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