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Nutritional Facts: Bow Tie Pasta With Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (246g)
skim milk
1 cup (244g)
chicken broth
1/2 cup (50g)
parmesan cheese
3 cups (114g)
bow tie pasta
2 (6g)
garlic cloves
2 (290g)
chicken breasts
2 cups (0g)
vegetables
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 n/a 0.6 0.6 0.0 3.4 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.4 n/a 0.8 0.7 0.0 3.7 n/a n/a n/a 6 1
Ash (g) 0.1 3.0 0.0 2.1 2.5 4.0 1.3 0.1 2.9 n/a n/a n/a 16 4
Aspartic acid (g) 0.1 0.0 0.0 0.7 n/a 1.3 0.9 0.0 5.4 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.5 0.7 2.5 351.8 9.8 554.5 39.9 10.9 31.9 n/a n/a n/a 1,005 251
Calories 85.3 0.0 1.4 100.9 39.0 215.5 437.8 8.9 498.8 n/a n/a n/a 1,388 347
Calories (kj) 357.0 0.0 6.0 418.2 163.5 902.5 1,834.3 37.4 2,088.0 n/a n/a n/a 5,807 1,452
Carbohydrates (g) 17.9 0.0 0.4 13.7 0.9 2.0 81.2 2.0 0.0 n/a n/a n/a 118 30
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 44.0 95.8 0.0 185.6 n/a n/a n/a 330 83
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 3.8 0.1 0.0 n/a n/a n/a 5 1
Folate (mcg) 42.9 0.0 0.1 14.8 4.9 5.0 262.2 0.2 11.6 n/a n/a n/a 342 85
Folate, DFE (mcg) 68.2 0.0 0.1 14.8 4.9 5.0 421.8 0.2 11.6 n/a n/a n/a 527 132
Folate, food (mcg) 6.8 0.0 0.1 14.8 4.9 5.0 33.1 0.2 11.6 n/a n/a n/a 76 19
Folic acid (mcg) 36.1 0.0 0.0 0.0 0.0 0.0 229.1 0.0 0.0 n/a n/a n/a 265 66
Fructose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 0.0 2.0 n/a 4.3 5.2 0.0 8.9 n/a n/a n/a 21 5
Glycine (g) 0.1 0.0 0.0 0.2 n/a 0.4 0.6 0.0 3.6 n/a n/a n/a 5 1
Histidine (g) 0.1 0.0 0.0 0.3 n/a 0.5 0.4 0.0 1.8 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 0.1 0.5 0.5 4.6 0.1 2.1 n/a n/a n/a 9 2
Isoleucine (g) 0.1 0.0 0.0 0.6 n/a 1.0 0.7 0.0 3.1 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 1.0 n/a 1.9 1.3 0.0 4.4 n/a n/a n/a 9 2
Lysine (g) 0.1 0.0 0.0 0.8 n/a 1.5 0.5 0.0 5.0 n/a n/a n/a 8 2
Magnesium (mg) 5.2 0.0 1.0 39.4 2.4 19.0 66.1 1.5 72.5 n/a n/a n/a 207 52
Maltose n/a n/a 0.0 n/a n/a 0.1 1.7 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.2 0.0 1.0 0.1 0.1 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.3 0.0 1.6 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.6 4.2 1.4 0.0 11.1 n/a n/a n/a 17 4
Niacin (mg) 1.4 0.0 0.0 0.2 3.3 0.1 9.6 0.0 28.7 n/a n/a n/a 43 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.9 0.0 0.2 1.0 0.0 2.3 n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.5 n/a 1.0 0.9 0.0 2.4 n/a n/a n/a 5 1
Phosphorus (mg) 25.3 0.0 0.9 275.5 73.2 364.5 274.7 9.2 504.6 n/a n/a n/a 1,528 382
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.6 1.5 0.0 5.7 n/a n/a n/a 8 2
Potassium (mg) 25.1 0.2 7.6 447.7 209.8 62.5 278.2 24.1 638.0 n/a n/a n/a 1,693 423
Proline (g) 0.3 0.0 0.0 0.9 n/a 2.3 1.8 0.0 2.8 n/a n/a n/a 8 2
Protein (g) 2.4 0.0 0.1 9.7 4.9 19.2 16.1 0.4 60.5 n/a n/a n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 150.1 0.0 111.5 19.4 0.0 69.6 n/a n/a n/a 351 88
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.1 0.2 0.5 0.0 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.4 8.7 1.3 0.0 7.7 n/a n/a n/a 19 5
Selenium (mcg) 7.9 0.0 0.0 5.9 0.0 8.9 89.8 0.9 48.1 n/a n/a n/a 162 40
Serine (g) 0.1 0.0 0.0 0.5 n/a 1.1 0.9 0.0 2.1 n/a n/a n/a 5 1
Sodium (mg) 0.5 1,162.7 0.1 145.1 746.6 764.5 23.9 1.0 182.7 n/a n/a n/a 3,027 757
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 n/a 0.7 0.5 2.1 0.1 0.0 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.2 n/a n/a n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.4 n/a 0.7 0.5 0.0 2.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 1.6 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.0 0.0 0.6 1.4 14.3 5.1 0.0 26.8 n/a n/a n/a 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 1.2 0.3 0.0 2.0 n/a n/a n/a 4 1
Valine (g) 0.1 0.0 0.0 0.7 n/a 1.3 0.8 0.0 3.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3.1 499.4 0.0 432.5 70.7 0.5 240.7 n/a n/a n/a 1,247 312
Vitamin A, RAE (mcg) 0.0 0.0 0.2 150.1 0.0 114.5 19.4 0.0 69.6 n/a n/a n/a 354 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.2 1.1 0.3 0.0 1.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 1.5 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 98.4 0.0 10.5 12.5 0.0 46.4 n/a n/a n/a 168 42
Water (g) 2.8 0.0 0.1 219.8 234.1 10.4 10.3 3.5 201.4 n/a n/a n/a 682 171
Zinc (mg) 0.2 0.0 0.0 1.1 0.2 1.9 2.2 0.1 2.3 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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