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    Nutritional Facts: White Beans and Kielbasa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    kielbasa
    38 ounces (1,077g)
    white kidney beans
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (25g)
    sugar
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 1.9 2.6 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 3.1 0.1 0.0 n/a n/a 5 1
    Ash (g) 7.0 17.7 0.4 0.1 0.0 0.2 25 6
    Aspartic acid (g) 2.8 7.1 0.1 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.5 366.3 25.3 10.9 0.3 7.1 448 112
    Calories 699.9 905.0 44.0 8.9 97.5 0.0 1,755 439
    Calories (kj) 2,930.9 3,803.1 182.6 37.4 407.7 0.0 7,362 1,840
    Carbohydrates (g) 6.4 156.2 10.3 2.0 25.2 0.0 200 50
    Cholesterol (mg) 149.5 0.0 0.0 0.0 0.0 0.0 149 37
    Copper (mg) 0.8 1.5 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.5 0.5 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 57.1 1.9 0.1 0.0 0.0 59 15
    Folate (mcg) 2.3 387.9 20.9 0.2 0.0 0.0 411 103
    Folate, DFE (mcg) 2.3 387.9 20.9 0.2 0.0 0.0 411 103
    Folate, food (mcg) 2.3 387.9 20.9 0.2 0.0 0.0 411 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 1.4 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 0.0 2.2 n/a 0.0 n/a 4 1
    Glutamic acid (g) 3.7 9.1 0.3 0.0 n/a n/a 13 3
    Glycine (g) 2.4 2.3 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.7 1.6 0.0 0.0 n/a n/a 2 1
    Hydroxyproline (g) 0.5 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 12.6 0.2 0.1 0.0 0.0 15 4
    Isoleucine (g) 1.4 2.7 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.0 4.8 0.0 0.0 n/a n/a 7 2
    Lysine (g) 2.3 4.0 0.0 0.0 n/a n/a 6 2
    Magnesium (mg) 29.4 290.9 11.0 1.5 0.0 2.4 335 84
    Maltose (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.8 0.1 0.1 0.0 0.0 2 1
    Methionine (g) 0.6 0.7 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 26.7 4.1 0.0 0.0 0.0 0.0 31 8
    Niacin (mg) 7.4 4.4 0.1 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 1.5 1.5 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.1 3.3 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 387.3 969.6 31.9 9.2 0.0 0.0 1,398 350
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 8.8 2.8 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 679.5 2,553.4 160.6 24.1 0.5 2.4 3,420 855
    Proline (g) 1.6 3.2 0.0 0.0 n/a n/a 5 1
    Protein (g) 27.7 56.2 1.2 0.4 0.0 0.0 86 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 20.9 1.5 0.0 0.0 0.0 0.0 22 6
    Selenium (mcg) 43.9 9.7 0.6 0.9 0.2 0.0 55 14
    Serine (g) 1.2 3.5 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 2,047.6 3,189.0 4.4 1.0 0.3 7.1 5,249 1,312
    Starch n/a 95.9 0.0 n/a n/a n/a 96 24
    Sucrose (g) 1.0 19.9 1.1 n/a 25.1 n/a 47 12
    Sugar (g) 3.6 19.9 4.7 0.1 25.1 0.0 53 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.2 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 2.1 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 7.4 0.0 n/a n/a n/a 7 2
    Total Fat (g) 61.8 6.5 0.1 0.0 0.0 0.0 68 17
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.7 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 1.3 0.0 0.0 n/a n/a 2 1
    Valine (g) 1.4 3.3 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 0.0 0.0 3 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.8 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 12.9 8.1 1.9 0.0 0.0 23 6
    Vitamin D (IU) 99.7 0.0 0.0 0.0 0.0 0.0 100 25
    Water (g) 123.6 840.8 98.0 3.5 0.0 236.8 1,303 326
    Zinc (mg) 3.5 5.0 0.2 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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