You are in: Home /
Lost? Site Map

Nutritional Facts: White Beans and Kielbasa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
kielbasa
38 ounces (1,077g)
white kidney beans
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (25g)
sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.9 2.6 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 3.1 0.1 0.0 n/a n/a 5 1
Ash (g) 7.0 17.7 0.4 0.1 0.0 0.2 25 6
Aspartic acid (g) 2.8 7.1 0.1 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.5 366.3 25.3 10.9 0.3 7.1 448 112
Calories 699.9 905.0 44.0 8.9 97.5 0.0 1,755 439
Calories (kj) 2,930.9 3,803.1 182.6 37.4 407.7 0.0 7,362 1,840
Carbohydrates (g) 6.4 156.2 10.3 2.0 25.2 0.0 200 50
Cholesterol (mg) 149.5 0.0 0.0 0.0 0.0 0.0 149 37
Copper (mg) 0.8 1.5 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 57.1 1.9 0.1 0.0 0.0 59 15
Folate (mcg) 2.3 387.9 20.9 0.2 0.0 0.0 411 103
Folate, DFE (mcg) 2.3 387.9 20.9 0.2 0.0 0.0 411 103
Folate, food (mcg) 2.3 387.9 20.9 0.2 0.0 0.0 411 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 1.4 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 2.2 n/a 0.0 n/a 4 1
Glutamic acid (g) 3.7 9.1 0.3 0.0 n/a n/a 13 3
Glycine (g) 2.4 2.3 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.7 1.6 0.0 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 12.6 0.2 0.1 0.0 0.0 15 4
Isoleucine (g) 1.4 2.7 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 4.8 0.0 0.0 n/a n/a 7 2
Lysine (g) 2.3 4.0 0.0 0.0 n/a n/a 6 2
Magnesium (mg) 29.4 290.9 11.0 1.5 0.0 2.4 335 84
Maltose (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.8 0.1 0.1 0.0 0.0 2 1
Methionine (g) 0.6 0.7 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 26.7 4.1 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 7.4 4.4 0.1 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.5 1.5 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.1 3.3 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 387.3 969.6 31.9 9.2 0.0 0.0 1,398 350
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 8.8 2.8 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 679.5 2,553.4 160.6 24.1 0.5 2.4 3,420 855
Proline (g) 1.6 3.2 0.0 0.0 n/a n/a 5 1
Protein (g) 27.7 56.2 1.2 0.4 0.0 0.0 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.9 1.5 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 43.9 9.7 0.6 0.9 0.2 0.0 55 14
Serine (g) 1.2 3.5 0.0 0.0 n/a n/a 5 1
Sodium (mg) 2,047.6 3,189.0 4.4 1.0 0.3 7.1 5,249 1,312
Starch n/a 95.9 0.0 n/a n/a n/a 96 24
Sucrose (g) 1.0 19.9 1.1 n/a 25.1 n/a 47 12
Sugar (g) 3.6 19.9 4.7 0.1 25.1 0.0 53 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.0 2.1 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 7.4 0.0 n/a n/a n/a 7 2
Total Fat (g) 61.8 6.5 0.1 0.0 0.0 0.0 68 17
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.7 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 1.3 0.0 0.0 n/a n/a 2 1
Valine (g) 1.4 3.3 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 0.0 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.8 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 12.9 8.1 1.9 0.0 0.0 23 6
Vitamin D (IU) 99.7 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 123.6 840.8 98.0 3.5 0.0 236.8 1,303 326
Zinc (mg) 3.5 5.0 0.2 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to White Beans and Kielbasa.