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Nutritional Facts: Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
1 tablespoon (8g)
cornstarch
1/2 teaspoon (1g)
cinnamon
4 cups (500g)
apples
1/3 cup (36g)
pecans
5 (95g)
phyllo pastry sheets
1 to taste (0g)
butter-flavored cooking spray
1/4 cup (0g)
vanilla wafers
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a 1 0
Ash (g) 0.0 0.0 0.0 1.0 0.5 1.5 n/a n/a 0.0 3 0
Aspartic acid n/a 0.0 0.0 0.4 0.3 0.3 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a n/a n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.0 0.2 13.1 30.0 25.4 10.5 n/a n/a 0.1 80 10
Calories 387.0 30.5 3.2 260.0 250.8 284.1 n/a n/a 31.1 1,247 156
Calories (kj) 1,618.0 127.5 13.5 1,090.0 1,048.6 1,188.5 n/a n/a 130.2 5,216 652
Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 100.0 7.3 1.1 69.1 5.0 50.0 n/a n/a 8.0 240 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.7 12.0 3.5 1.8 n/a n/a 0.0 18 2
Folate (mcg) 0.0 0.0 0.1 15.0 8.0 83.6 n/a n/a 0.0 107 13
Folate, DFE (mcg) 0.0 0.0 0.1 15.0 8.0 130.2 n/a n/a 0.0 153 19
Folate, food (mcg) 0.0 0.0 0.1 15.0 8.0 17.1 n/a n/a 0.0 40 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.5 n/a n/a 0.0 67 8
Fructose (g) 0.0 n/a 0.0 29.5 0.0 n/a n/a n/a 0.0 30 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 12.2 0.0 n/a n/a n/a 0.0 12 2
Glutamic acid n/a 0.0 0.0 0.1 0.7 2.3 n/a n/a n/a 3 0
Glycine n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.6 0.9 3.0 n/a n/a 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.2 0.5 n/a n/a n/a 1 0
Lysine n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0 0
Magnesium (mg) 0.0 0.2 0.8 25.0 43.9 14.3 n/a n/a 0.0 84 11
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 1.6 0.5 n/a n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 3.0 n/a n/a 0.0 18 2
Niacin (mg) 0.0 0.0 0.0 0.5 0.4 3.9 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 1.0 0.8 55.0 100.5 71.3 n/a n/a 0.0 229 29
Phytosterols n/a n/a 0.3 60.0 37.0 n/a n/a n/a n/a 97 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 7.8 0.9 n/a n/a 0.0 9 1
Potassium (mg) 2.0 0.2 5.6 535.0 148.8 70.3 n/a n/a 0.2 762 95
Proline n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 1 0
Protein (g) 0.0 0.0 0.1 1.3 3.3 6.7 n/a n/a 0.0 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 2.2 1.4 n/a n/a 0.0 4 0
Selenium (mcg) 0.6 0.2 0.0 0.0 1.4 22.1 n/a n/a 0.0 24 3
Serine n/a 0.0 0.0 0.1 0.2 0.3 n/a n/a n/a 1 0
Sodium (mg) 1.0 0.7 0.1 5.0 0.0 458.9 n/a n/a 0.2 466 58
Starch n/a n/a n/a 0.3 0.2 n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose (g) 99.8 n/a 0.0 10.4 1.4 n/a n/a n/a n/a 112 14
Sugar (g) 99.8 0.0 0.0 52.0 1.4 0.2 n/a n/a 7.8 161 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.5 n/a n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.5 0.1 n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 8.9 n/a n/a n/a n/a 9 1
Total Fat (g) 0.0 0.0 0.0 0.9 26.1 5.7 n/a n/a 0.0 33 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 3.9 270.0 20.3 0.0 n/a n/a 0.0 294 37
Vitamin A, RAE (mcg) 0.0 0.0 0.2 15.0 1.1 0.0 n/a n/a 0.0 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 23.0 0.4 0.0 n/a n/a 0.0 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 0.7 0.1 427.8 1.3 31.0 n/a n/a 0.0 461 58
Zinc (mg) 0.0 0.0 0.0 0.2 1.6 0.5 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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