Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (293g) walnuts |
1 1/2 cups (221g) dates |
3 (690g) pears |
1 (58g) lemons |
2 cups (474g) water |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) ground cloves |
2 tablespoons (42g) honey |
1/2 cup (111g) brandy |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 47 | 6 |
| Arginine (g) | 6.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Ash (g) | 5.2 | 3.5 | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 13 | 2 |
| Aspartic acid (g) | 5.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Beta-sitosterol (mg) | 187.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | 223 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 286.7 | 86.0 | 62.1 | 15.1 | 14.2 | 6.5 | 1.7 | 1.8 | 2.5 | 0.0 | 71.3 | 548 | 68 |
| Calories | 1,913.0 | 621.8 | 400.2 | 16.8 | 0.0 | 1.6 | 0.7 | 0.9 | 127.7 | 328.0 | 155.3 | 3,566 | 446 |
| Calories (kj) | 8,008.7 | 2,597.5 | 1,669.8 | 70.2 | 0.0 | 6.8 | 2.8 | 3.7 | 534.2 | 1,372.2 | 650.2 | 14,916 | 1,864 |
| Campesterol (mg) | 20.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 22 | 3 |
| Carbohydrates (g) | 40.1 | 165.4 | 106.7 | 5.4 | 0.0 | 0.5 | 0.2 | 0.2 | 34.6 | 0.0 | 5.9 | 359 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 4.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.6 | 17.6 | 21.4 | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 64 | 8 |
| Folate (mcg) | 286.7 | 41.9 | 48.3 | 6.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 13.5 | 398 | 50 |
| Folate, DFE (mcg) | 286.7 | 41.9 | 48.3 | 6.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 13.5 | 398 | 50 |
| Folate, food (mcg) | 286.7 | 41.9 | 48.3 | 6.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 13.5 | 398 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 43.1 | 43.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | 0.0 | 104 | 13 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 43.8 | 19.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15.0 | n/a | 0.0 | 78 | 10 |
| Glutamic acid (g) | 8.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 11 | 1 |
| Glycine (g) | 2.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 2.2 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 14 | 2 |
| Isoleucine (g) | 1.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 462.2 | 94.8 | 48.3 | 4.6 | 4.7 | 0.4 | 0.3 | 0.7 | 0.8 | 0.0 | 72.4 | 689 | 86 |
| Maltose (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 10.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 35 | 4 |
| Niacin (mg) | 3.3 | 2.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 8 | 1 |
| Pantothenic acid (mg) | 1.7 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 1,012.1 | 136.7 | 75.9 | 9.3 | 0.0 | 0.4 | 0.3 | 0.3 | 1.7 | 4.4 | 130.7 | 1,372 | 171 |
| Phytosterols (mg) | 210.6 | n/a | 55.2 | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 267 | 33 |
| Polyunsaturated Fat (g) | 138.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 142 | 18 |
| Potassium (mg) | 1,289.9 | 1,446.5 | 821.1 | 80.0 | 4.7 | 2.8 | 2.6 | 3.0 | 21.8 | 2.2 | 190.4 | 3,865 | 483 |
| Proline (g) | 2.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 44.5 | 5.4 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 19 | 2 |
| Selenium (mcg) | 14.3 | 6.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 23 | 3 |
| Serine (g) | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 5.9 | 4.4 | 6.9 | 1.2 | 14.2 | 0.1 | 0.2 | 0.7 | 1.7 | 1.1 | 0.3 | 37 | 5 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Sucrose (g) | 7.1 | 52.6 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 66 | 8 |
| Sugar (g) | 7.6 | 139.7 | 67.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 34.5 | n/a | 1.1 | 252 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma (mg) | 60.9 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 61 | 8 |
| Total Fat (g) | 190.7 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | 206 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 58.5 | 22.1 | 158.7 | 12.8 | 0.0 | 1.9 | 1.4 | 1.5 | 0.0 | 0.0 | 0.3 | 257 | 32 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 6.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.8 | 0.9 | 29.0 | 30.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 11.9 | 45.3 | 577.6 | 51.6 | 473.5 | 0.1 | 0.0 | 0.0 | 7.2 | 63.9 | 1.3 | 1,232 | 154 |
| Zinc (mg) | 9.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.