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Nutritional Facts: Martha's Carrot Cupcakes With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/3 cup (0g)
macadamia nut oil
2 tablespoons (30g)
orange juice
1/2 teaspoon (2g)
vanilla extract
2 large (100g)
eggs
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
3/4 cup (94g)
flour
2 tablespoons (16g)
flour
1 1/2 cups (192g)
carrots
8 ounces (227g)
cream cheese
3/4 cup (90g)
confectioners' sugar
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
orange zest
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.2 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.2 0.5 n/a n/a n/a 2 0
Ash (g) 0.0 n/a 0.1 0.0 1.1 3.3 0.8 0.0 0.0 0.0 3.0 0.4 0.1 1.9 3.0 0.0 0.0 n/a 14 0
Aspartic acid n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.4 1.2 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 n/a 3.3 0.2 56.0 338.7 0.0 13.1 6.3 2.0 0.7 14.1 2.3 63.4 222.7 0.9 0.2 n/a 726 0
Calories 774.0 n/a 13.4 6.0 143.0 2.3 0.0 3.2 2.5 5.8 0.0 341.3 56.9 78.7 777.0 350.1 6.0 n/a 2,560 0
Calories (kj) 3,236.0 n/a 55.9 25.3 599.0 9.8 0.0 13.5 10.4 24.2 0.0 1,427.8 238.0 332.2 3,251.2 1,464.3 25.3 n/a 10,713 0
Carbohydrates (g) 200.0 n/a 3.1 0.3 0.7 1.1 0.0 1.1 0.7 0.5 0.0 71.5 11.9 18.4 9.2 89.8 0.3 n/a 409 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 n/a 622 0
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 2.5 0.4 5.4 0.0 0.0 0.0 n/a 10 0
Folate (mcg) 0.0 n/a 8.9 0.0 47.0 0.0 0.0 0.1 0.3 0.8 0.0 171.6 28.6 36.5 25.0 0.0 0.0 n/a 319 0
Folate, DFE (mcg) 0.0 n/a 8.9 0.0 47.0 0.0 0.0 0.1 0.3 0.8 0.0 272.8 45.5 36.5 25.0 0.0 0.0 n/a 437 0
Folate, food (mcg) 0.0 n/a 8.9 0.0 47.0 0.0 0.0 0.1 0.3 0.8 0.0 27.2 4.5 36.5 25.0 0.0 0.0 n/a 150 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 24.1 0.0 0.0 0.0 0.0 n/a 168 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 3.3 0.5 0.7 3.0 n/a n/a n/a 9 0
Glycine n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.3 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.0 1.8 0.5 0.0 0.1 0.1 0.0 0.0 4.4 0.7 0.6 0.9 0.1 0.0 n/a 9 0
Isoleucine n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.7 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.3 0.0 n/a n/a 7 0
Leucine n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.2 1.5 n/a n/a n/a 4 0
Lysine n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 1.3 n/a n/a n/a 3 0
Magnesium (mg) 0.0 n/a 3.3 0.3 12.0 1.8 0.0 0.8 1.3 2.0 0.0 20.6 3.4 23.0 20.4 0.0 0.3 n/a 89 0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.6 0.0 0.0 n/a 23 0
Niacin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.9 1.9 0.3 0.0 0.0 n/a 9 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.5 1.3 0.0 0.0 n/a 4 0
Phenylalanine n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.7 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 5.1 0.1 198.0 456.2 0.0 0.8 1.1 2.3 0.0 101.3 16.9 67.2 240.8 0.0 0.1 n/a 1,090 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.6 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 3.3 0.0 0.0 n/a 6 0
Potassium (mg) 4.0 n/a 59.5 3.1 138.0 0.2 0.0 5.6 9.9 3.9 0.2 100.3 16.7 614.4 313.5 1.8 3.1 n/a 1,274 0
Proline n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 0.1 1.5 n/a n/a n/a 3 0
Protein (g) 0.0 n/a 0.2 0.0 12.6 0.0 0.0 0.1 0.1 0.1 0.0 9.7 1.6 1.8 13.5 0.0 0.0 n/a 40 0
Retinol (mcg) 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 n/a 976 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 43.8 0.0 0.0 n/a 48 0
Selenium (mcg) 1.2 n/a 0.0 0.0 30.7 0.0 0.0 0.0 0.0 0.0 0.0 31.8 5.3 0.2 5.5 0.5 0.0 n/a 75 0
Serine n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.8 n/a n/a n/a 2 0
Sodium (mg) 2.0 n/a 0.3 0.2 142.0 363.1 629.3 0.1 0.7 0.2 1,162.7 1.9 0.3 132.5 729.3 1.8 0.2 n/a 3,167 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.8 1.1 n/a n/a 5 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.9 0.0 n/a n/a n/a 206 0
Sugar (g) 199.6 n/a 2.5 0.3 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 9.1 7.3 88.0 0.3 n/a 308 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.4 0.5 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.7 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.1 0.0 9.5 0.0 0.0 0.0 0.1 0.4 0.0 0.9 0.2 0.5 77.8 0.0 0.0 n/a 89 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.7 n/a n/a n/a 2 0
Valine n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.9 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 59.5 0.0 540.0 0.0 0.0 3.9 5.1 1.1 0.0 0.0 0.0 32,075.5 3,051.3 0.0 0.0 n/a 35,736 0
Vitamin A, RAE (mcg) 0.0 n/a 3.0 0.0 160.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1,603.2 831.6 0.0 0.0 n/a 2,598 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 14.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 n/a 27 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 139 0
Water (g) 0.0 n/a 26.3 1.1 76.2 0.2 0.0 0.1 0.1 0.1 0.0 11.2 1.9 169.5 123.7 0.2 1.1 n/a 412 0
Zinc (mg) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.5 1.2 0.0 0.0 n/a 4 0

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