Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (340g) imitation crabmeat |
1 cup (0g) cooked shrimp |
8 ounces (227g) black olives |
12 (204g) cherry tomatoes |
1 small (74g) red bell peppers |
1 small (149g) yellow bell peppers |
2 cups (182g) broccoli |
1/4 cup (32g) carrots |
1 small (70g) red onions |
1 (301g) cucumbers |
1 to taste (0g) salt and pepper |
2 teaspoons (0g) dill weed |
2 teaspoons (200g) italian seasoning mix |
12 ounces (340g) Italian salad dressing |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Ash (g) | 7.7 | n/a | 5.1 | 1.0 | 0.3 | 0.7 | 1.6 | 0.3 | 0.2 | 1.1 | n/a | 0.0 | n/a | 15.0 | 33 | 8 |
Aspartic acid (g) | 3.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 44.3 | n/a | 199.6 | 20.4 | 5.2 | 16.4 | 85.5 | 10.6 | 16.1 | 48.2 | n/a | 0.7 | n/a | 23.8 | 471 | 118 |
Calories | 323.4 | n/a | 260.8 | 36.7 | 22.9 | 40.2 | 61.9 | 13.1 | 28.0 | 45.2 | n/a | 0.2 | n/a | 990.1 | 1,822 | 456 |
Calories (kj) | 1,348.1 | n/a | 1,091.0 | 151.0 | 95.5 | 166.7 | 256.6 | 55.4 | 116.2 | 195.7 | n/a | 0.6 | n/a | 4,147.3 | 7,624 | 1,906 |
Carbohydrates (g) | 51.1 | n/a | 14.2 | 7.9 | 4.5 | 9.4 | 12.1 | 3.1 | 6.5 | 10.9 | n/a | 0.0 | n/a | 35.5 | 155 | 39 |
Cholesterol (mg) | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 68 | 17 |
Copper (mg) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.7 | n/a | 7.3 | 2.4 | 1.6 | 1.3 | 4.7 | 0.9 | 1.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
Folate (mcg) | 0.0 | n/a | 0.0 | 30.6 | 34.0 | 38.7 | 114.7 | 6.1 | 13.3 | 21.1 | n/a | 0.5 | n/a | 0.0 | 259 | 65 |
Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 30.6 | 34.0 | 38.7 | 114.7 | 6.1 | 13.3 | 21.1 | n/a | 0.5 | n/a | 0.0 | 259 | 65 |
Folate, food (mcg) | 0.0 | n/a | 0.0 | 30.6 | 34.0 | 38.7 | 114.7 | 6.1 | 13.3 | 21.1 | n/a | 0.5 | n/a | 0.0 | 259 | 65 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.1 | n/a | n/a | 2.8 | 1.7 | n/a | 1.2 | 0.2 | 0.9 | 2.6 | n/a | n/a | n/a | 12.4 | 24 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 9.1 | n/a | n/a | 2.6 | 1.4 | n/a | 0.9 | 0.2 | 1.4 | 2.3 | n/a | n/a | n/a | 15.9 | 34 | 8 |
Glutamic acid (g) | 4.9 | n/a | 0.2 | 0.9 | 0.2 | 0.2 | 1.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
Glycine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 1.3 | n/a | 7.5 | 0.6 | 0.3 | 0.7 | 1.3 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 2.1 | 15 | 4 |
Isoleucine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Lysine (g) | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 146.4 | n/a | 9.1 | 22.4 | 8.9 | 17.9 | 38.2 | 3.8 | 7.0 | 39.1 | n/a | 0.2 | n/a | 10.2 | 303 | 76 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | n/a | 17.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.5 | 40 | 10 |
Niacin (mg) | 2.1 | n/a | 0.1 | 1.2 | 0.7 | 1.3 | 1.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 960.0 | n/a | 6.8 | 49.0 | 19.2 | 35.7 | 120.1 | 11.2 | 20.3 | 72.2 | n/a | 0.2 | n/a | 30.6 | 1,325 | 331 |
Phytosterols | n/a | n/a | n/a | 14.3 | n/a | n/a | n/a | n/a | 10.5 | 42.1 | n/a | n/a | n/a | n/a | 67 | 17 |
Polyunsaturated Fat (g) | 0.3 | n/a | 2.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 44.0 | 47 | 12 |
Potassium (mg) | 306.4 | n/a | 18.1 | 483.5 | 156.1 | 315.5 | 575.1 | 102.4 | 102.2 | 442.5 | n/a | 2.6 | n/a | 163.3 | 2,668 | 667 |
Proline (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 25.9 | n/a | 1.9 | 1.8 | 0.7 | 1.5 | 5.1 | 0.3 | 0.8 | 2.0 | n/a | 0.0 | n/a | 1.3 | 41 | 10 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.6 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 15.2 | 19 | 5 |
Selenium (mcg) | 75.9 | n/a | 2.0 | 0.0 | 0.1 | 0.4 | 4.6 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | 6.8 | 91 | 23 |
Serine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 2,863.0 | n/a | 1,667.1 | 10.2 | 3.0 | 3.0 | 60.1 | 22.1 | 2.8 | 6.0 | n/a | 0.2 | n/a | 3,463.5 | 8,101 | 2,025 |
Starch (g) | 25.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 29 | 7 |
Sucrose (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 3 |
Sugar (g) | 21.3 | n/a | 0.0 | 5.4 | 3.1 | n/a | 3.1 | 1.5 | 3.0 | 5.0 | n/a | n/a | n/a | 28.3 | 71 | 18 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 3.7 | 1.1 | 1.2 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 17.0 | 25 | 6 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.6 | n/a | 24.2 | 0.4 | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 96.5 | 124 | 31 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 914.1 | 1,699.3 | 2,316.9 | 297.6 | 1,133.9 | 5,345.9 | 1.4 | 316.1 | n/a | 27.5 | n/a | 122.5 | 12,175 | 3,044 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 45.4 | 85.7 | 116.2 | 14.9 | 56.4 | 267.2 | 0.0 | 15.1 | n/a | 1.4 | n/a | 6.8 | 609 | 152 |
Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 2.0 | 27.9 | 94.5 | 273.0 | 162.3 | 1.9 | 5.2 | 8.4 | n/a | 0.3 | n/a | 0.0 | 576 | 144 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 254.2 | n/a | 181.4 | 192.8 | 68.2 | 136.9 | 162.5 | 28.3 | 62.4 | 286.6 | n/a | 0.3 | n/a | 191.9 | 1,566 | 391 |
Zinc (mg) | 1.1 | n/a | 0.5 | 0.3 | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.