Nutritional Facts: Aunt-Aunt's Pasta Salad With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (340g)
imitation crabmeat
1 cup (0g)
cooked shrimp
8 ounces (227g)
black olives
12 (204g)
cherry tomatoes
1 small (74g)
red bell peppers
1 small (149g)
yellow bell peppers
2 cups (182g)
broccoli
1/4 cup (32g)
carrots
1 small (70g)
red onions
1 (301g)
cucumbers
1 to taste (0g)
salt and pepper
2 teaspoons (0g)
dill weed
2 teaspoons (200g)
italian seasoning mix
12 ounces (340g)
Italian salad dressing
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.7 n/a 0.2 0.0 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 3 1
Ash (g) 7.7 n/a 5.1 1.0 0.3 0.7 1.6 0.3 0.2 1.1 n/a 0.0 n/a 15.0 33 8
Aspartic acid (g) 3.0 n/a 0.2 0.3 0.2 0.2 0.6 0.1 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 44.3 n/a 199.6 20.4 5.2 16.4 85.5 10.6 16.1 48.2 n/a 0.7 n/a 23.8 471 118
Calories 323.4 n/a 260.8 36.7 22.9 40.2 61.9 13.1 28.0 45.2 n/a 0.2 n/a 990.1 1,822 456
Calories (kj) 1,348.1 n/a 1,091.0 151.0 95.5 166.7 256.6 55.4 116.2 195.7 n/a 0.6 n/a 4,147.3 7,624 1,906
Carbohydrates (g) 51.1 n/a 14.2 7.9 4.5 9.4 12.1 3.1 6.5 10.9 n/a 0.0 n/a 35.5 155 39
Cholesterol (mg) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 68 17
Copper (mg) 0.1 n/a 0.6 0.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 n/a 7.3 2.4 1.6 1.3 4.7 0.9 1.2 1.5 n/a 0.0 n/a 0.0 23 6
Folate (mcg) 0.0 n/a 0.0 30.6 34.0 38.7 114.7 6.1 13.3 21.1 n/a 0.5 n/a 0.0 259 65
Folate, DFE (mcg) 0.0 n/a 0.0 30.6 34.0 38.7 114.7 6.1 13.3 21.1 n/a 0.5 n/a 0.0 259 65
Folate, food (mcg) 0.0 n/a 0.0 30.6 34.0 38.7 114.7 6.1 13.3 21.1 n/a 0.5 n/a 0.0 259 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.1 n/a n/a 2.8 1.7 n/a 1.2 0.2 0.9 2.6 n/a n/a n/a 12.4 24 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 n/a n/a 2.6 1.4 n/a 0.9 0.2 1.4 2.3 n/a n/a n/a 15.9 34 8
Glutamic acid (g) 4.9 n/a 0.2 0.9 0.2 0.2 1.0 0.1 0.2 0.6 n/a 0.0 n/a 0.2 8 2
Glycine (g) 0.9 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 1.3 n/a 7.5 0.6 0.3 0.7 1.3 0.1 0.1 0.8 n/a 0.0 n/a 2.1 15 4
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Lysine (g) 2.4 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 146.4 n/a 9.1 22.4 8.9 17.9 38.2 3.8 7.0 39.1 n/a 0.2 n/a 10.2 303 76
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.1 0.2 0.4 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1 0
Methionine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 17.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.5 40 10
Niacin (mg) 2.1 n/a 0.1 1.2 0.7 1.3 1.2 0.3 0.1 0.3 n/a 0.0 n/a 0.0 7 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.2 0.2 1.0 0.1 0.1 0.8 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.9 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 960.0 n/a 6.8 49.0 19.2 35.7 120.1 11.2 20.3 72.2 n/a 0.2 n/a 30.6 1,325 331
Phytosterols n/a n/a n/a 14.3 n/a n/a n/a n/a 10.5 42.1 n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.3 n/a 2.1 0.2 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 44.0 47 12
Potassium (mg) 306.4 n/a 18.1 483.5 156.1 315.5 575.1 102.4 102.2 442.5 n/a 2.6 n/a 163.3 2,668 667
Proline (g) 1.1 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 25.9 n/a 1.9 1.8 0.7 1.5 5.1 0.3 0.8 2.0 n/a 0.0 n/a 1.3 41 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.6 n/a 3.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 15.2 19 5
Selenium (mcg) 75.9 n/a 2.0 0.0 0.1 0.4 4.6 0.0 0.4 0.9 n/a n/a n/a 6.8 91 23
Serine (g) 1.6 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 2,863.0 n/a 1,667.1 10.2 3.0 3.0 60.1 22.1 2.8 6.0 n/a 0.2 n/a 3,463.5 8,101 2,025
Starch (g) 25.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 2.5 n/a n/a n/a 0.0 29 7
Sucrose (g) 10.0 n/a n/a 0.0 0.0 n/a 0.2 1.1 0.7 0.1 n/a n/a n/a 0.0 12 3
Sugar (g) 21.3 n/a 0.0 5.4 3.1 n/a 3.1 1.5 3.0 5.0 n/a n/a n/a 28.3 71 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.0 n/a 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 n/a 3.7 1.1 1.2 n/a 1.4 0.2 0.0 0.1 n/a n/a n/a 17.0 25 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 n/a 24.2 0.4 0.2 0.3 0.7 0.1 0.1 0.3 n/a 0.0 n/a 96.5 124 31
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 914.1 1,699.3 2,316.9 297.6 1,133.9 5,345.9 1.4 316.1 n/a 27.5 n/a 122.5 12,175 3,044
Vitamin A, RAE (mcg) 0.0 n/a 45.4 85.7 116.2 14.9 56.4 267.2 0.0 15.1 n/a 1.4 n/a 6.8 609 152
Vitamin B-12 (mcg) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.2 0.2 0.2 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.2 2 0
Vitamin C (mg) 0.0 n/a 2.0 27.9 94.5 273.0 162.3 1.9 5.2 8.4 n/a 0.3 n/a 0.0 576 144
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 254.2 n/a 181.4 192.8 68.2 136.9 162.5 28.3 62.4 286.6 n/a 0.3 n/a 191.9 1,566 391
Zinc (mg) 1.1 n/a 0.5 0.3 0.2 0.3 0.7 0.1 0.1 0.6 n/a 0.0 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aunt-Aunt's Pasta Salad With a Twist.