Nutritional Facts: My Favorite Calzone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
recipe pizza dough
12 ounces (361g)
part-skim ricotta cheese
8 ounces (227g)
part-skim mozzarella cheese
4 ounces (113g)
deli ham
8 ounces (227g)
mild Italian sausage
1 (50g)
eggs
Total 1 serving
Alanine n/a 1.8 1.7 0.8 2.5 0.4 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.3 2.4 0.9 2.7 0.4 9 2
Ash n/a 4.2 7.4 4.2 4.9 0.5 21 5
Aspartic acid n/a 3.6 4.0 1.3 3.8 0.7 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 982.6 1,776.7 27.2 47.6 28.0 2,862 716
Calories n/a 498.5 577.1 184.9 780.2 71.5 2,112 528
Calories (kj) n/a 2,088.0 2,417.4 774.6 3,268.4 299.5 8,848 2,212
Carbohydrates n/a 18.6 6.3 4.3 9.7 0.4 39 10
Cholesterol n/a 112.0 145.4 64.6 129.3 186.0 637 159
Copper n/a 0.1 0.1 0.1 0.2 0.0 0 0
Cystine n/a 0.4 0.3 0.2 0.5 0.1 1 0
Dietary Fiber n/a 0.0 0.0 1.5 0.2 0.0 2 0
Folate n/a 47.0 20.4 7.9 11.3 23.5 110 28
Folate, DFE n/a 47.0 20.4 7.9 11.3 23.5 110 28
Folate, food n/a 47.0 20.4 7.9 11.3 23.5 110 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a 8.9 12.9 2.2 6.3 0.8 31 8
Glycine n/a 1.1 1.1 0.8 2.8 0.2 6 1
Histidine n/a 1.7 2.1 0.5 1.3 0.2 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.6 0.5 1.2 3.2 0.9 7 2
Isoleucine n/a 2.2 2.6 0.6 1.7 0.3 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 4.5 5.4 1.1 3.0 0.5 15 4
Lysine n/a 4.9 5.6 1.3 3.5 0.5 16 4
Magnesium n/a 54.2 52.3 24.9 40.8 6.0 178 45
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.6 n/a 0.0 1 0
Methionine n/a 1.0 1.5 0.4 1.1 0.2 4 1
Monounsaturated Fat n/a 8.4 10.2 4.9 29.0 1.8 54 14
Niacin n/a 0.3 0.2 3.3 9.4 0.0 13 3
Pantothenic acid n/a 0.9 0.2 0.5 n/a 0.8 2 1
Phenylalanine n/a 2.0 2.9 0.6 1.5 0.3 7 2
Phosphorus n/a 661.1 1,051.9 173.5 385.6 99.0 2,371 593
Phytosterols n/a n/a n/a 5.7 0.0 n/a 6 1
Polyunsaturated Fat n/a 0.9 1.1 0.9 8.0 1.0 12 3
Potassium n/a 451.6 190.8 325.5 689.5 69.0 1,726 432
Proline n/a 3.9 5.7 0.6 2.1 0.3 13 3
Protein n/a 41.1 55.1 18.8 43.4 6.3 165 41
Retinol n/a 379.3 281.7 0.0 22.7 80.0 764 191
Riboflavin n/a 0.7 0.7 0.2 0.5 0.2 2 1
Saturated Fat n/a 17.8 23.0 3.3 21.9 1.6 68 17
Selenium n/a 60.3 32.7 23.5 49.9 15.4 182 45
Serine n/a 2.1 3.2 0.6 1.8 0.5 8 2
Sodium n/a 451.6 1,406.4 1,478.8 2,737.7 71.0 6,145 1,536
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.1 2.6 0.0 2.0 0.2 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.7 1.4 0.0 2 1
Threonine n/a 1.9 2.1 0.6 1.8 0.3 7 2
Tocopherol, alpha n/a 0.3 0.3 0.1 0.6 0.5 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat n/a 28.6 36.2 9.8 61.9 4.8 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.8 0.2 0.4 0.1 2 0
Tyrosine n/a 2.2 3.2 0.5 1.3 0.2 7 2
Valine n/a 2.5 3.4 0.8 1.8 0.4 9 2
Vitamin A, IU n/a 1,387.2 1,092.8 0.0 36.3 270.0 2,786 697
Vitamin A, RAE n/a 386.5 288.5 0.0 22.7 80.0 778 194
Vitamin B-12 n/a 1.0 1.9 0.5 2.9 0.4 7 2
Vitamin B-6 n/a 0.1 0.2 0.4 0.7 0.1 1 0
Vitamin C n/a 0.0 0.0 4.5 0.2 0.0 5 1
Vitamin D n/a 21.7 27.3 32.9 93.0 41.0 216 54
Water n/a 268.8 122.2 76.3 106.9 38.1 612 153
Zinc n/a 4.8 6.3 1.5 5.4 0.6 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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