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Nutritional Facts: Acorn Squash Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
fresh thyme leaves
1 1/2 cups (0g)
vegetable broth
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a n/a n/a 0.1 1 0
Ash (g) 7.8 0.3 0.4 n/a 0.0 n/a 0.8 9 2
Aspartic acid (g) 0.7 0.0 0.1 n/a n/a n/a 0.3 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 284.5 3.4 25.3 n/a 1.6 n/a 127.1 442 110
Calories 344.8 101.8 44.0 n/a 0.4 n/a 157.3 648 162
Calories (kj) 1,439.5 425.9 182.6 n/a 1.7 n/a 659.5 2,709 677
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.8 0.0 10.3 n/a 0.1 n/a 5.2 105 26
Cholesterol (mg) 0.0 30.5 0.0 n/a 0.0 n/a 44.8 75 19
Copper (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 1.9 n/a 0.1 n/a 0.0 15 4
Folate (mcg) 146.5 0.4 20.9 n/a 0.2 n/a 3.6 172 43
Folate, DFE (mcg) 146.5 0.4 20.9 n/a 0.2 n/a 3.6 172 43
Folate, food (mcg) 146.5 0.4 20.9 n/a 0.2 n/a 3.6 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.2 0.0 0.3 n/a n/a n/a 0.8 2 1
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 6.0 0.0 0.2 n/a 0.1 n/a 0.1 6 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 275.8 0.3 11.0 n/a 0.6 n/a 12.1 300 75
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 3.0 0.0 n/a 0.0 n/a 4.0 7 2
Niacin (mg) 6.0 0.0 0.1 n/a 0.0 n/a 0.1 6 2
Pantothenic acid (mg) 3.4 0.0 0.1 n/a 0.0 n/a 0.3 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 0 0
Phosphorus (mg) 310.3 3.4 31.9 n/a 0.4 n/a 115.0 461 115
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 0.4 0.0 n/a 0.0 n/a 0.5 1 0
Potassium (mg) 2,991.1 3.4 160.6 n/a 2.4 n/a 157.3 3,315 829
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 1 0
Protein (g) 6.9 0.1 1.2 n/a 0.0 n/a 3.6 12 3
Retinol (mcg) 0.0 95.3 0.0 n/a 0.0 n/a 115.0 210 53
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.2 7.3 0.0 n/a 0.0 n/a 8.7 16 4
Selenium (mcg) 4.3 0.1 0.6 n/a n/a n/a 2.2 7 2
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 0 0
Sodium (mg) 25.9 101.4 4.4 n/a 0.0 n/a 49.6 181 45
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 n/a n/a n/a 0.2 5 1
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a 0.3 0.0 n/a n/a n/a 0.4 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 11.5 0.1 n/a 0.0 n/a 13.9 26 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 3,163.5 354.9 2.2 n/a 19.0 n/a 428.3 3,968 992
Vitamin A, RAE (mcg) 155.2 97.1 0.0 n/a 1.0 n/a 117.4 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 94.8 0.0 8.1 n/a 0.6 n/a 1.1 105 26
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 n/a 9.7 18 5
Water (g) 756.7 2.3 98.0 n/a 0.3 n/a 97.5 955 239
Zinc (mg) 1.1 0.0 0.2 n/a 0.0 n/a 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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