Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) onions |
6 (708g) boneless skinless chicken breast halves |
30 ounces (922g) creamed corn |
28 ounces (794g) crushed tomatoes |
12 ounces (340g) chili sauce |
14 1/2 ounces (442g) chicken broth |
1/4 cup (69g) Worcestershire sauce |
3 tablespoons (43g) butter |
2 tablespoons (30g) cider vinegar |
2 teaspoons (4g) mustard powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 8.8 | 1.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 10.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 1.1 | 8.1 | 9.0 | 10.7 | 32.2 | 4.5 | 1.4 | 0.9 | 0.1 | 0.2 | 3.0 | 0.1 | 0.2 | 71 | 9 |
| Aspartic acid (g) | 0.3 | 14.1 | 1.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 35.4 | 27.6 | 269.9 | 68.0 | 17.7 | 73.6 | 10.2 | 2.1 | 10.6 | 0.7 | 5.1 | 0.2 | 590 | 74 |
| Calories | 120.0 | 807.1 | 663.6 | 254.0 | 353.8 | 70.8 | 53.6 | 305.4 | 6.3 | 20.3 | 0.0 | 2.9 | 0.3 | 2,658 | 332 |
| Calories (kj) | 498.0 | 3,377.2 | 2,774.0 | 1,063.7 | 1,480.0 | 296.3 | 224.1 | 1,277.6 | 26.8 | 85.0 | 0.0 | 12.1 | 1.1 | 11,116 | 1,389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.0 | 0.0 | 167.1 | 57.9 | 67.3 | 1.7 | 13.4 | 0.0 | 0.3 | 1.1 | 0.0 | 0.7 | 0.0 | 338 | 42 |
| Cholesterol (mg) | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 68 |
| Copper (mg) | 0.1 | 0.2 | 0.5 | 1.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 11.1 | 15.1 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 52 | 7 |
| Folate (mcg) | 57.0 | 28.3 | 414.7 | 103.2 | 30.6 | 8.8 | 5.5 | 1.3 | 0.0 | 6.5 | 0.0 | 0.2 | 0.1 | 656 | 82 |
| Folate, DFE (mcg) | 57.0 | 28.3 | 414.7 | 103.2 | 30.6 | 8.8 | 5.5 | 1.3 | 0.0 | 6.5 | 0.0 | 0.2 | 0.1 | 656 | 82 |
| Folate, food (mcg) | 57.0 | 28.3 | 414.7 | 103.2 | 30.6 | 8.8 | 5.5 | 1.3 | 0.0 | 6.5 | 0.0 | 0.2 | 0.1 | 656 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | 22.3 | 3.2 | 4.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Glycine (g) | 0.1 | 6.7 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 5.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 2.6 | 3.5 | 10.3 | 2.7 | 0.9 | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.0 | 7.4 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 12.4 | 1.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.1 | 14.5 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Magnesium (mg) | 30.0 | 184.1 | 156.7 | 158.8 | 40.8 | 4.4 | 8.9 | 0.9 | 1.5 | 14.8 | 0.0 | 2.0 | 0.1 | 603 | 75 |
| Maltose (g) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.6 | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | 1.1 | 0.3 | 0.1 | 1.1 | 0.0 | 9.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Niacin (mg) | 0.3 | 73.8 | 8.8 | 9.7 | 5.4 | 6.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Pantothenic acid (mg) | 0.4 | 10.1 | 1.7 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.1 | 6.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 87.0 | 1,486.8 | 470.0 | 254.0 | 176.9 | 132.7 | 41.3 | 10.2 | 2.4 | 33.1 | 0.0 | 1.8 | 0.3 | 2,696 | 337 |
| Phytosterols (mg) | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 1.1 | n/a | 51 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 1.8 | 0.9 | 0.5 | 0.5 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 438.0 | 2,619.6 | 1,234.9 | 2,325.8 | 1,258.8 | 380.3 | 550.0 | 10.2 | 21.8 | 29.5 | 0.2 | 15.3 | 3.4 | 8,888 | 1,111 |
| Proline (g) | 0.0 | 4.8 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 3.3 | 150.3 | 16.0 | 13.0 | 8.5 | 8.9 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 202 | 25 |
| Retinol (mcg) | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 44 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 4.0 | 0.6 | 0.3 | 0.2 | 0.7 | 0.0 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Selenium (mcg) | 1.5 | 226.6 | 3.7 | 4.8 | 3.7 | 0.0 | 0.3 | 0.4 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 249 | 31 |
| Serine (g) | 0.1 | 5.7 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 12.0 | 821.3 | 2,626.6 | 1,047.8 | 4,552.2 | 1,353.3 | 673.8 | 304.2 | 1.5 | 0.5 | 1,162.7 | 0.2 | 62.1 | 12,618 | 1,577 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | 24.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 28 | 3 |
| Sugar (g) | 12.7 | 0.0 | 29.8 | n/a | 35.9 | 1.3 | 6.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 6.7 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.6 | n/a | 6.5 | 0.1 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 18.3 | 3.9 | 2.2 | 1.0 | 2.5 | 0.0 | 34.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.4 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.1 | 7.8 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 6.0 | 212.4 | 682.0 | 5,548.6 | 2,313.5 | 0.0 | 54.3 | 1,064.6 | 0.0 | 1.2 | 0.0 | 6.3 | 3.8 | 9,893 | 1,237 |
| Vitamin A, RAE (mcg) | 0.0 | 63.7 | 36.9 | 277.8 | 115.7 | 0.0 | 3.4 | 291.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 789 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 5.3 | 0.6 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 22.2 | 8.5 | 42.4 | 73.0 | 54.4 | 0.0 | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 212 | 26 |
| Vitamin D (IU) | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 8 |
| Water (g) | 267.3 | 536.6 | 725.6 | 710.0 | 231.4 | 424.3 | 54.0 | 6.8 | 28.0 | 0.2 | 0.0 | 0.1 | 2.1 | 2,986 | 373 |
| Zinc (mg) | 0.5 | 4.1 | 4.9 | 2.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.