Nutritional Facts: Chargrilled Swordfish on Warm Avocado Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
swordfish steaks
1 (20g)
shallots
2 ears (236g)
corn
1/2 (60g)
red bell peppers
1 large (241g)
avocados
1/4 cup (4g)
fresh coriander
1/4 cup (59g)
white wine
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 6.5 0.0 0.7 0.0 0.3 n/a n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 6 2
Arginine (g) 6.4 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0.0 7 2
Ash (g) 7.8 0.2 1.7 0.3 3.8 0.1 0.1 0.1 0.1 0.0 14 4
Aspartic acid (g) 11.0 0.0 0.6 0.2 0.6 n/a n/a n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a 183.3 0.1 n/a n/a n/a n/a 183 46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 7.4 7.1 4.2 28.9 2.7 5.3 1.8 1.8 0.1 87 22
Calories 783.4 14.4 226.6 18.4 385.9 0.9 48.2 6.7 5.7 119.3 1,610 402
Calories (kj) 3,274.9 60.4 946.4 76.8 1,616.0 3.8 201.1 27.8 23.5 499.4 6,730 1,682
Campesterol n/a n/a n/a n/a 12.1 0.0 n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 3.4 49.5 3.6 20.6 0.1 1.5 2.1 0.1 0.0 81 20
Cholesterol (mg) 359.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 359 90
Copper (mg) 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 5.7 1.2 16.2 0.1 0.0 0.1 0.0 0.0 23 6
Folate (mcg) 10.9 6.8 54.3 27.4 195.4 2.5 0.6 6.1 n/a 0.0 304 76
Folate, DFE (mcg) 10.9 6.8 54.3 27.4 195.4 2.5 0.6 6.1 n/a 0.0 304 76
Folate, food (mcg) 10.9 6.8 54.3 27.4 195.4 2.5 0.6 6.1 n/a 0.0 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 1.3 0.3 n/a n/a 0.3 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 1.2 0.9 n/a n/a 0.3 n/a n/a 4 1
Glutamic acid (g) 16.1 0.1 1.5 0.1 0.7 n/a n/a n/a n/a 0.0 19 5
Glycine (g) 5.2 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 0.0 6 1
Histidine (g) 3.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 4 1
Iron (mg) 2.1 0.2 1.1 0.3 1.3 0.1 0.2 0.0 0.1 0.1 5 1
Isoleucine (g) 5.0 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.8 0.0 0.8 0.0 0.3 n/a n/a n/a n/a 0.0 10 2
Lysine (g) 9.9 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 0.0 11 3
Magnesium (mg) 157.8 4.2 61.4 7.1 69.9 1.0 5.9 1.8 1.2 0.0 310 78
Maltose n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 3.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 16.2 0.0 0.9 0.0 23.6 0.0 0.0 0.0 n/a 9.8 51 13
Niacin (mg) 42.2 0.0 4.0 0.6 4.2 0.0 0.1 0.0 n/a 0.0 51 13
Pantothenic acid (mg) 1.9 0.1 1.9 0.2 3.4 0.0 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 4.2 0.0 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,387.2 12.0 181.7 15.5 125.4 1.9 10.6 2.4 2.4 0.0 1,739 435
Phytosterols n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a 29.8 31 8
Polyunsaturated Fat (g) 6.2 0.0 1.4 0.0 4.4 0.0 0.0 0.0 n/a 1.4 14 3
Potassium (mg) 2,273.9 66.8 514.5 125.5 1,169.8 20.8 41.7 31.4 11.6 0.1 4,256 1,064
Proline (g) 3.8 0.0 0.7 0.0 0.2 n/a n/a n/a n/a 0.0 5 1
Protein (g) 107.0 0.5 8.0 0.6 4.8 0.1 0.0 0.1 0.0 0.0 121 30
Retinol (mcg) 195.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 196 49
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.7 0.0 0.5 0.0 5.1 0.0 0.0 0.0 0.0 1.9 16 4
Selenium (mcg) 312.3 0.2 0.5 0.1 1.0 0.0 0.1 0.0 n/a 0.0 314 79
Serine (g) 4.4 0.0 0.4 0.0 0.3 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 440.6 2.4 2.4 2.4 16.9 1.8 2.9 0.3 2.4 0.3 472 118
Starch n/a n/a 16.9 0.0 0.3 n/a n/a 0.0 n/a n/a 17 4
Stigmasterol n/a n/a n/a n/a 4.8 0.1 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 6.5 0.0 0.1 n/a n/a 0.1 n/a n/a 7 2
Sugar (g) 0.0 n/a 10.7 2.5 1.6 0.0 0.6 0.8 0.0 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.7 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 11.0 n/a 0.2 0.9 5.0 0.1 0.0 0.0 n/a 1.9 19 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 0.1 0.8 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 36.2 0.0 3.5 0.2 35.4 0.0 0.0 0.1 0.0 13.5 89 22
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 4 1
Valine (g) 5.5 0.0 0.5 0.0 0.3 n/a n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 652.8 238.0 620.7 1,862.9 352.2 269.9 0.0 1.8 0.0 0.0 3,998 1,000
Vitamin A, RAE (mcg) 195.8 12.0 30.7 93.4 16.9 13.5 0.0 0.0 0.0 0.0 362 91
Vitamin B-12 (mcg) 9.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 3.0 0.1 0.3 0.2 0.6 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 1.6 13.0 76.0 24.1 1.1 0.0 11.8 0.1 0.0 128 32
Vitamin D (IU) 3,035.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3,036 759
Water (g) 399.2 16.0 173.2 54.9 176.6 3.7 51.1 28.2 28.2 0.0 931 233
Zinc (mg) 3.6 0.1 1.5 0.1 1.5 0.0 0.1 0.0 0.0 0.0 7 2

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