Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chicken
    10 ounces (312g)
    fresh spinach
    2 tablespoons (28g)
    breadcrumbs
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 4.5 0.4 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.5 0.2 0.0 6 1
    Ash (g) 5.3 5.4 0.8 0.0 12 3
    Aspartic acid (g) 7.3 0.7 0.2 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 309.3 52.0 5.4 394 98
    Calories 648.6 71.9 112.2 4.5 837 209
    Calories (kj) 2,712.5 303.0 469.5 18.7 3,504 876
    Carbohydrates (g) 0.2 11.3 20.4 1.0 33 8
    Cholesterol (mg) 390.1 0.0 0.0 0.0 390 98
    Copper (mg) 0.3 0.4 0.1 0.0 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 6.9 1.3 0.1 8 2
    Folate (mcg) 4.5 606.1 30.4 0.1 641 160
    Folate, DFE (mcg) 4.5 606.1 46.6 0.1 657 164
    Folate, food (mcg) 4.5 606.1 7.1 0.1 618 154
    Folic acid (mcg) 0.0 0.0 23.3 0.0 23 6
    Fructose n/a 0.5 0.7 n/a 1 0
    Galactose n/a 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.5 n/a 1 0
    Glutamic acid (g) 11.8 1.1 1.2 0.0 14 4
    Glycine (g) 3.8 0.4 0.1 0.0 4 1
    Histidine (g) 2.4 0.2 0.1 0.0 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
    Iron (mg) 3.7 8.5 1.4 0.1 14 3
    Isoleucine (g) 3.6 0.5 0.2 0.0 4 1
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.2 0.7 0.3 0.0 7 2
    Lysine (g) 6.8 0.5 0.1 0.0 8 2
    Magnesium (mg) 95.3 246.8 12.2 0.8 355 89
    Maltose n/a 0.0 0.5 n/a 1 0
    Manganese (mg) 0.1 2.8 0.3 0.1 3 1
    Methionine (g) 2.0 0.2 0.1 0.0 2 1
    Monounsaturated Fat (g) 16.4 0.0 0.3 0.0 17 4
    Niacin (mg) 25.3 2.3 1.9 0.0 29 7
    Pantothenic acid (mg) 5.0 0.2 0.2 0.0 5 1
    Phenylalanine (g) 3.1 0.4 0.2 0.0 4 1
    Phosphorus (mg) 807.4 153.1 46.9 4.6 1,012 253
    Phytosterols n/a 28.1 2.3 n/a 30 8
    Polyunsaturated Fat (g) 6.8 0.5 0.6 0.0 8 2
    Potassium (mg) 2,367.8 1,743.2 55.7 12.0 4,179 1,045
    Proline (g) 3.0 0.3 0.4 0.0 4 1
    Protein (g) 79.1 8.9 3.8 0.2 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.6 0.1 0.0 2 0
    Saturated Fat (g) 10.4 0.2 0.3 0.0 11 3
    Selenium (mcg) 46.3 3.1 7.2 0.4 57 14
    Serine (g) 3.3 0.3 0.2 0.0 4 1
    Sodium (mg) 272.2 246.8 207.9 0.5 727 182
    Starch n/a n/a 16.9 n/a 17 4
    Sucrose n/a 0.2 0.0 n/a 0 0
    Sugar (g) 0.0 1.3 1.8 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.3 0.0 1 0
    Threonine (g) 3.3 0.4 0.1 0.0 4 1
    Tocopherol, alpha (mg) 1.2 6.3 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.6 0.2 n/a 2 0
    Total Fat (g) 36.7 1.2 1.5 0.0 39 10
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.3 0.1 0.0 3 1
    Valine (g) 3.7 0.5 0.2 0.0 4 1
    Vitamin A, IU (IU) 0.0 29,293.7 0.0 0.3 29,294 7,324
    Vitamin A, RAE (mcg) 0.0 1,465.2 0.0 0.0 1,465 366
    Vitamin B-12 (mcg) 2.5 0.0 0.1 0.0 3 1
    Vitamin B-6 (mg) 2.3 0.6 0.0 0.0 3 1
    Vitamin C (mg) 0.0 87.8 0.0 0.9 89 22
    Vitamin D n/a 0.0 0.0 0.0 0 0
    Water (g) 332.2 285.5 1.8 1.8 621 155
    Zinc (mg) 6.7 1.7 0.4 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Burgers.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes