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Nutritional Facts: Spinach Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
10 ounces (312g)
fresh spinach
2 tablespoons (28g)
breadcrumbs
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 4.5 0.4 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.5 0.2 0.0 6 1
Ash (g) 5.3 5.4 0.8 0.0 12 3
Aspartic acid (g) 7.3 0.7 0.2 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 309.3 52.0 5.4 394 98
Calories 648.6 71.9 112.2 4.5 837 209
Calories (kj) 2,712.5 303.0 469.5 18.7 3,504 876
Carbohydrates (g) 0.2 11.3 20.4 1.0 33 8
Cholesterol (mg) 390.1 0.0 0.0 0.0 390 98
Copper (mg) 0.3 0.4 0.1 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 6.9 1.3 0.1 8 2
Folate (mcg) 4.5 606.1 30.4 0.1 641 160
Folate, DFE (mcg) 4.5 606.1 46.6 0.1 657 164
Folate, food (mcg) 4.5 606.1 7.1 0.1 618 154
Folic acid (mcg) 0.0 0.0 23.3 0.0 23 6
Fructose n/a 0.5 0.7 n/a 1 0
Galactose n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.5 n/a 1 0
Glutamic acid (g) 11.8 1.1 1.2 0.0 14 4
Glycine (g) 3.8 0.4 0.1 0.0 4 1
Histidine (g) 2.4 0.2 0.1 0.0 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 3.7 8.5 1.4 0.1 14 3
Isoleucine (g) 3.6 0.5 0.2 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 0.7 0.3 0.0 7 2
Lysine (g) 6.8 0.5 0.1 0.0 8 2
Magnesium (mg) 95.3 246.8 12.2 0.8 355 89
Maltose n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.1 2.8 0.3 0.1 3 1
Methionine (g) 2.0 0.2 0.1 0.0 2 1
Monounsaturated Fat (g) 16.4 0.0 0.3 0.0 17 4
Niacin (mg) 25.3 2.3 1.9 0.0 29 7
Pantothenic acid (mg) 5.0 0.2 0.2 0.0 5 1
Phenylalanine (g) 3.1 0.4 0.2 0.0 4 1
Phosphorus (mg) 807.4 153.1 46.9 4.6 1,012 253
Phytosterols n/a 28.1 2.3 n/a 30 8
Polyunsaturated Fat (g) 6.8 0.5 0.6 0.0 8 2
Potassium (mg) 2,367.8 1,743.2 55.7 12.0 4,179 1,045
Proline (g) 3.0 0.3 0.4 0.0 4 1
Protein (g) 79.1 8.9 3.8 0.2 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.6 0.1 0.0 2 0
Saturated Fat (g) 10.4 0.2 0.3 0.0 11 3
Selenium (mcg) 46.3 3.1 7.2 0.4 57 14
Serine (g) 3.3 0.3 0.2 0.0 4 1
Sodium (mg) 272.2 246.8 207.9 0.5 727 182
Starch n/a n/a 16.9 n/a 17 4
Sucrose n/a 0.2 0.0 n/a 0 0
Sugar (g) 0.0 1.3 1.8 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.3 0.0 1 0
Threonine (g) 3.3 0.4 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.2 6.3 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.6 0.2 n/a 2 0
Total Fat (g) 36.7 1.2 1.5 0.0 39 10
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 1 0
Tyrosine (g) 2.7 0.3 0.1 0.0 3 1
Valine (g) 3.7 0.5 0.2 0.0 4 1
Vitamin A, IU (IU) 0.0 29,293.7 0.0 0.3 29,294 7,324
Vitamin A, RAE (mcg) 0.0 1,465.2 0.0 0.0 1,465 366
Vitamin B-12 (mcg) 2.5 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 2.3 0.6 0.0 0.0 3 1
Vitamin C (mg) 0.0 87.8 0.0 0.9 89 22
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 332.2 285.5 1.8 1.8 621 155
Zinc (mg) 6.7 1.7 0.4 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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