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    Nutritional Facts: Country Sausage Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    1 1/2 cups (366g)
    milk
    12 ounces (343g)
    processed cheese
    1/2 cup (125g)
    Dijon mustard
    1 cup (180g)
    fresh tomatoes
    1 cup (70g)
    sliced mushrooms
    1/3 cup (33g)
    green onions
    1/8 teaspoon (0g)
    cayenne pepper
    12 ounces (363g)
    elbow macaroni
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.1 0.4 1.7 0.2 0.0 0.1 0.0 n/a 1.6 0.1 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.4 2.8 0.3 0.0 0.1 0.0 n/a 1.7 0.2 10 2
    Ash (g) 10.3 2.6 18.4 4.5 0.9 0.6 0.3 0.0 3.2 0.8 42 10
    Aspartic acid (g) 5.9 0.9 4.1 0.5 0.2 0.1 0.1 n/a 2.3 0.3 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 435.5 1,971.5 72.2 18.0 2.1 24.0 0.3 76.1 110.9 2,752 688
    Calories 1,380.2 234.2 1,126.6 83.4 32.4 15.4 10.7 0.7 1,344.9 43.1 4,272 1,068
    Calories (kj) 5,770.3 980.9 4,715.7 346.1 133.2 65.1 45.0 3.0 5,629.9 180.5 17,870 4,467
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 17.0 25.0 6.6 7.0 2.3 2.4 0.1 270.7 0.4 332 83
    Cholesterol (mg) 326.9 51.2 219.8 0.0 0.0 0.0 0.0 0.0 0.0 8.8 607 152
    Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.0 0.0 2 0
    Cystine (g) 0.7 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.9 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.1 2.2 0.7 0.9 0.1 11.6 0.0 19 5
    Folate (mcg) 4.5 18.3 24.0 8.7 27.0 11.9 21.3 0.2 859.2 1.0 976 244
    Folate, DFE (mcg) 4.5 18.3 24.0 8.7 27.0 11.9 21.3 0.2 1,417.5 1.0 1,535 384
    Folate, food (mcg) 4.5 18.3 24.0 8.7 27.0 11.9 21.3 0.2 65.3 1.0 182 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 793.9 0.0 794 198
    Fructose n/a n/a n/a 0.2 2.5 0.1 n/a n/a 0.4 0.0 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 2.3 1.0 n/a n/a 0.4 0.0 4 1
    Glutamic acid (g) 10.0 2.5 14.0 0.9 0.8 0.2 0.1 n/a 16.7 0.9 46 12
    Glycine (g) 4.2 0.3 1.1 0.3 0.0 0.1 0.0 n/a 1.6 0.1 8 2
    Histidine (g) 2.5 0.3 2.7 0.2 0.0 0.0 0.0 n/a 1.1 0.1 7 2
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.0 0.2 2.9 1.9 0.5 0.4 0.5 0.0 12.0 0.1 23 6
    Isoleucine (g) 2.9 0.7 3.1 0.2 0.0 0.1 0.0 n/a 1.9 0.2 9 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.9 1.2 6.0 0.4 0.0 0.1 0.0 n/a 3.6 0.4 17 4
    Lysine (g) 5.4 1.0 6.7 0.3 0.0 0.1 0.0 n/a 1.1 0.3 15 4
    Magnesium (mg) 63.6 47.6 106.5 61.0 19.8 6.3 6.7 0.3 192.1 3.8 508 127
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.1 0.0 7 2
    Manganese (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 3.3 0.0 4 1
    Methionine (g) 1.4 0.3 1.7 0.1 0.0 0.0 0.0 n/a 0.5 0.1 4 1
    Monounsaturated Fat (g) 53.6 3.9 24.7 3.3 0.1 0.0 0.0 0.0 0.6 0.8 87 22
    Niacin (mg) 21.4 0.3 0.5 0.7 1.1 2.5 0.2 0.0 26.0 0.0 53 13
    Pantothenic acid (mg) 3.0 1.1 1.9 0.4 0.2 1.0 0.0 n/a 1.6 0.0 9 2
    Phenylalanine (g) 2.5 0.6 3.4 0.2 0.0 0.1 0.0 n/a 2.4 0.2 9 2
    Phosphorus (mg) 612.9 340.4 2,589.7 132.0 43.2 60.2 12.3 0.7 685.2 72.9 4,549 1,137
    Phytosterols n/a 0.0 n/a n/a 12.6 n/a n/a 0.2 n/a n/a 13 3
    Polyunsaturated Fat (g) 16.2 0.5 2.5 1.2 0.1 0.1 0.0 0.0 2.0 0.1 23 6
    Potassium (mg) 1,125.9 552.7 958.3 171.8 426.6 222.6 91.9 4.5 808.4 12.5 4,375 1,094
    Proline (g) 3.1 1.2 6.9 0.5 0.0 0.1 0.0 n/a 5.7 0.5 18 4
    Protein (g) 68.5 12.0 67.4 5.4 1.6 2.2 0.6 0.0 47.3 3.8 209 52
    Retinol (mcg) 49.9 113.5 673.2 0.0 0.0 0.0 0.0 0.0 0.0 22.3 859 215
    Riboflavin (mg) 0.6 0.6 1.5 0.0 0.0 0.3 0.0 0.0 1.5 0.0 5 1
    Saturated Fat (g) 39.9 8.3 53.0 0.3 0.1 0.0 0.0 0.0 1.0 1.7 104 26
    Selenium (mcg) 0.0 7.3 55.0 41.0 0.0 6.5 0.2 0.0 229.1 1.8 341 85
    Serine (g) 2.6 0.7 3.2 0.3 0.0 0.1 0.0 n/a 2.2 0.2 9 2
    Sodium (mg) 2,887.4 179.3 5,481.6 1,413.1 9.0 3.5 5.3 0.1 21.8 152.9 10,154 2,539
    Starch n/a n/a n/a 0.8 0.0 0.0 n/a n/a 226.4 n/a 227 57
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.7 0.0 2 1
    Sugar (g) 0.0 n/a 25.5 1.1 4.7 1.4 0.8 0.0 9.7 0.1 43 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.4 0.1 0.1 0.0 0.0 3.2 0.0 5 1
    Threonine (g) 2.7 0.5 2.2 0.2 0.0 0.1 0.0 n/a 1.7 0.1 8 2
    Tocopherol, alpha (mg) 0.9 n/a 0.8 0.4 1.0 0.0 0.2 0.1 0.4 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 2.6 0.2 0.0 n/a n/a 3.2 n/a 6 2
    Total Fat (g) 120.4 13.4 84.5 5.0 0.4 0.2 0.1 0.0 5.5 2.9 232 58
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 2 1
    Tyrosine (g) 1.9 0.6 3.7 0.2 0.0 0.0 0.0 n/a 0.9 0.2 7 2
    Valine (g) 3.2 0.8 4.0 0.2 0.0 0.2 0.0 n/a 2.1 0.3 11 3
    Vitamin A, IU (IU) 340.5 505.1 2,617.2 88.4 1,499.4 0.0 332.0 93.6 0.0 86.5 5,563 1,391
    Vitamin A, RAE (mcg) 59.0 120.8 690.4 5.0 75.6 0.0 16.7 4.7 0.0 22.9 995 249
    Vitamin B-12 (mcg) 3.9 1.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
    Vitamin B-6 (mg) 1.4 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.5 0.0 3 1
    Vitamin C (mg) 3.2 5.5 0.0 1.9 24.7 1.5 6.3 0.2 0.0 0.0 43 11
    Vitamin D (IU) 236.1 n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 2.1 243 61
    Water (g) 255.2 320.9 148.2 102.9 170.1 64.7 29.9 0.0 35.9 2.1 1,130 283
    Zinc (mg) 9.9 1.4 10.3 0.8 0.3 0.4 0.1 0.0 5.1 0.4 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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