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Nutritional Facts: Country Sausage Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
1 1/2 cups (366g)
milk
12 ounces (343g)
processed cheese
1/2 cup (125g)
Dijon mustard
1 cup (180g)
fresh tomatoes
1 cup (70g)
sliced mushrooms
1/3 cup (33g)
green onions
1/8 teaspoon (0g)
cayenne pepper
12 ounces (363g)
elbow macaroni
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 4.1 0.4 1.7 0.2 0.0 0.1 0.0 n/a 1.6 0.1 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.4 2.8 0.3 0.0 0.1 0.0 n/a 1.7 0.2 10 2
Ash (g) 10.3 2.6 18.4 4.5 0.9 0.6 0.3 0.0 3.2 0.8 42 10
Aspartic acid (g) 5.9 0.9 4.1 0.5 0.2 0.1 0.1 n/a 2.3 0.3 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 435.5 1,971.5 72.2 18.0 2.1 24.0 0.3 76.1 110.9 2,752 688
Calories 1,380.2 234.2 1,126.6 83.4 32.4 15.4 10.7 0.7 1,344.9 43.1 4,272 1,068
Calories (kj) 5,770.3 980.9 4,715.7 346.1 133.2 65.1 45.0 3.0 5,629.9 180.5 17,870 4,467
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 17.0 25.0 6.6 7.0 2.3 2.4 0.1 270.7 0.4 332 83
Cholesterol (mg) 326.9 51.2 219.8 0.0 0.0 0.0 0.0 0.0 0.0 8.8 607 152
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.0 0.0 2 0
Cystine (g) 0.7 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.9 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 4.1 2.2 0.7 0.9 0.1 11.6 0.0 19 5
Folate (mcg) 4.5 18.3 24.0 8.7 27.0 11.9 21.3 0.2 859.2 1.0 976 244
Folate, DFE (mcg) 4.5 18.3 24.0 8.7 27.0 11.9 21.3 0.2 1,417.5 1.0 1,535 384
Folate, food (mcg) 4.5 18.3 24.0 8.7 27.0 11.9 21.3 0.2 65.3 1.0 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 793.9 0.0 794 198
Fructose n/a n/a n/a 0.2 2.5 0.1 n/a n/a 0.4 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 2.3 1.0 n/a n/a 0.4 0.0 4 1
Glutamic acid (g) 10.0 2.5 14.0 0.9 0.8 0.2 0.1 n/a 16.7 0.9 46 12
Glycine (g) 4.2 0.3 1.1 0.3 0.0 0.1 0.0 n/a 1.6 0.1 8 2
Histidine (g) 2.5 0.3 2.7 0.2 0.0 0.0 0.0 n/a 1.1 0.1 7 2
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.0 0.2 2.9 1.9 0.5 0.4 0.5 0.0 12.0 0.1 23 6
Isoleucine (g) 2.9 0.7 3.1 0.2 0.0 0.1 0.0 n/a 1.9 0.2 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.9 1.2 6.0 0.4 0.0 0.1 0.0 n/a 3.6 0.4 17 4
Lysine (g) 5.4 1.0 6.7 0.3 0.0 0.1 0.0 n/a 1.1 0.3 15 4
Magnesium (mg) 63.6 47.6 106.5 61.0 19.8 6.3 6.7 0.3 192.1 3.8 508 127
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.1 0.0 7 2
Manganese (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.0 3.3 0.0 4 1
Methionine (g) 1.4 0.3 1.7 0.1 0.0 0.0 0.0 n/a 0.5 0.1 4 1
Monounsaturated Fat (g) 53.6 3.9 24.7 3.3 0.1 0.0 0.0 0.0 0.6 0.8 87 22
Niacin (mg) 21.4 0.3 0.5 0.7 1.1 2.5 0.2 0.0 26.0 0.0 53 13
Pantothenic acid (mg) 3.0 1.1 1.9 0.4 0.2 1.0 0.0 n/a 1.6 0.0 9 2
Phenylalanine (g) 2.5 0.6 3.4 0.2 0.0 0.1 0.0 n/a 2.4 0.2 9 2
Phosphorus (mg) 612.9 340.4 2,589.7 132.0 43.2 60.2 12.3 0.7 685.2 72.9 4,549 1,137
Phytosterols n/a 0.0 n/a n/a 12.6 n/a n/a 0.2 n/a n/a 13 3
Polyunsaturated Fat (g) 16.2 0.5 2.5 1.2 0.1 0.1 0.0 0.0 2.0 0.1 23 6
Potassium (mg) 1,125.9 552.7 958.3 171.8 426.6 222.6 91.9 4.5 808.4 12.5 4,375 1,094
Proline (g) 3.1 1.2 6.9 0.5 0.0 0.1 0.0 n/a 5.7 0.5 18 4
Protein (g) 68.5 12.0 67.4 5.4 1.6 2.2 0.6 0.0 47.3 3.8 209 52
Retinol (mcg) 49.9 113.5 673.2 0.0 0.0 0.0 0.0 0.0 0.0 22.3 859 215
Riboflavin (mg) 0.6 0.6 1.5 0.0 0.0 0.3 0.0 0.0 1.5 0.0 5 1
Saturated Fat (g) 39.9 8.3 53.0 0.3 0.1 0.0 0.0 0.0 1.0 1.7 104 26
Selenium (mcg) 0.0 7.3 55.0 41.0 0.0 6.5 0.2 0.0 229.1 1.8 341 85
Serine (g) 2.6 0.7 3.2 0.3 0.0 0.1 0.0 n/a 2.2 0.2 9 2
Sodium (mg) 2,887.4 179.3 5,481.6 1,413.1 9.0 3.5 5.3 0.1 21.8 152.9 10,154 2,539
Starch n/a n/a n/a 0.8 0.0 0.0 n/a n/a 226.4 n/a 227 57
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.7 0.0 2 1
Sugar (g) 0.0 n/a 25.5 1.1 4.7 1.4 0.8 0.0 9.7 0.1 43 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.4 0.1 0.1 0.0 0.0 3.2 0.0 5 1
Threonine (g) 2.7 0.5 2.2 0.2 0.0 0.1 0.0 n/a 1.7 0.1 8 2
Tocopherol, alpha (mg) 0.9 n/a 0.8 0.4 1.0 0.0 0.2 0.1 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 2.6 0.2 0.0 n/a n/a 3.2 n/a 6 2
Total Fat (g) 120.4 13.4 84.5 5.0 0.4 0.2 0.1 0.0 5.5 2.9 232 58
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 2 1
Tyrosine (g) 1.9 0.6 3.7 0.2 0.0 0.0 0.0 n/a 0.9 0.2 7 2
Valine (g) 3.2 0.8 4.0 0.2 0.0 0.2 0.0 n/a 2.1 0.3 11 3
Vitamin A, IU (IU) 340.5 505.1 2,617.2 88.4 1,499.4 0.0 332.0 93.6 0.0 86.5 5,563 1,391
Vitamin A, RAE (mcg) 59.0 120.8 690.4 5.0 75.6 0.0 16.7 4.7 0.0 22.9 995 249
Vitamin B-12 (mcg) 3.9 1.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Vitamin B-6 (mg) 1.4 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.5 0.0 3 1
Vitamin C (mg) 3.2 5.5 0.0 1.9 24.7 1.5 6.3 0.2 0.0 0.0 43 11
Vitamin D (IU) 236.1 n/a n/a 0.0 0.0 4.9 0.0 0.0 0.0 2.1 243 61
Water (g) 255.2 320.9 148.2 102.9 170.1 64.7 29.9 0.0 35.9 2.1 1,130 283
Zinc (mg) 9.9 1.4 10.3 0.8 0.3 0.4 0.1 0.0 5.1 0.4 29 7

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