Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
3 (9g) garlic cloves |
1 tablespoon (6g) curry powder |
1 tablespoon (6g) fresh ginger |
1 teaspoon (2g) ground cumin |
1 (0g) bay leaves |
1/4 teaspoon (0g) dry crushed red pepper |
9 1/2 cups (2,252g) water |
16 ounces (454g) dried lentils |
6 ounces (170g) baby spinach leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.0 | 0.3 | 10 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.8 | 1.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 12.1 | 2.9 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | 0.4 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 40.4 | 42.2 | 16.3 | 30.1 | 1.0 | 19.6 | 0.5 | 0.1 | 67.5 | 254.0 | 168.7 | 696 | 174 |
| Calories | 238.7 | 96.0 | 16.2 | 52.5 | 13.4 | 20.5 | 4.8 | 7.9 | 0.2 | 0.6 | 0.0 | 1,601.3 | 39.2 | 2,091 | 523 |
| Calories (kj) | 998.7 | 398.4 | 67.7 | 221.4 | 56.1 | 85.7 | 20.0 | 32.9 | 0.8 | 2.6 | 0.0 | 6,700.1 | 165.3 | 8,750 | 2,187 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.0 | 12.3 | 3.0 | 3.7 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 272.5 | 6.2 | 325 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.6 | 3.6 | 0.2 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 138.4 | 3.7 | 154 | 39 |
| Folate (mcg) | 0.0 | 45.6 | 36.4 | 24.3 | 0.3 | 9.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2,172.9 | 330.6 | 2,621 | 655 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 36.4 | 24.3 | 0.3 | 9.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2,172.9 | 330.6 | 2,621 | 655 |
| Folate, food (mcg) | 0.0 | 45.6 | 36.4 | 24.3 | 0.3 | 9.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2,172.9 | 330.6 | 2,621 | 655 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.6 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18.2 | 0.6 | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.1 | 4 | 1 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.4 | 0.2 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 34.2 | 4.6 | 44 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.1 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | 0.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | 0.3 | 9 | 2 |
| Magnesium (mg) | 0.0 | 24.0 | 11.1 | 15.4 | 2.3 | 16.0 | 2.6 | 7.7 | 0.1 | 0.2 | 22.5 | 553.4 | 134.6 | 790 | 197 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.5 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 1.2 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 69.6 | 24.2 | 44.8 | 13.8 | 22.0 | 2.0 | 10.5 | 0.1 | 0.3 | 0.0 | 2,045.9 | 83.5 | 2,317 | 579 |
| Phytosterols (mg) | 59.7 | 36.0 | 6.1 | n/a | n/a | 4.5 | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 15.3 | 124 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 6 | 2 |
| Potassium (mg) | 0.3 | 350.4 | 262.6 | 409.6 | 36.1 | 97.2 | 24.9 | 37.5 | 0.3 | 3.6 | 22.5 | 4,332.2 | 950.8 | 6,528 | 1,632 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.2 | 5 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.7 | 1.2 | 0.6 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 117.0 | 4.9 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.4 | 0.1 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 37.7 | 1.7 | 44 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.4 | 0.2 | 6 | 1 |
| Sodium (mg) | 0.5 | 9.6 | 80.8 | 88.3 | 1.5 | 3.3 | 0.8 | 3.5 | 0.0 | 0.2 | 67.5 | 27.2 | 134.6 | 418 | 104 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.4 | 0.1 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.1 | 14 | 3 |
| Sugar (g) | 0.0 | 10.2 | 1.8 | 6.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 9.2 | 0.7 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 3.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.3 | 20 | 5 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.7 | 35 | 9 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 453.5 | 21,383.7 | 0.8 | 62.1 | 0.0 | 26.7 | 3.7 | 51.0 | 0.0 | 176.9 | 15,978.4 | 38,142 | 9,535 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 3.1 | 0.0 | 1.3 | 0.2 | 2.6 | 0.0 | 9.1 | 799.2 | 1,906 | 477 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 3.1 | 7.6 | 2.8 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 20.0 | 47.9 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 96.4 | 113.0 | 5.3 | 0.6 | 4.7 | 0.2 | 0.0 | 0.0 | 2,249.2 | 47.2 | 155.7 | 2,886 | 722 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.7 | 0.9 | 24 | 6 |
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