Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
6 ounces (171g) tomato paste |
56 ounces (1,588g) diced tomatoes |
2 cups (0g) stock |
1 tablespoon (3g) fresh basil |
1 tablespoon (7g) sweet paprika |
1 teaspoon (0g) dried Italian seasoning |
1 (0g) bay leaves |
2 teaspoons (11g) balsamic vinegar |
1 teaspoon (7g) honey |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.4 | 0.2 | 0.3 | 0.0 | 4.8 | 7.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 2 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 21.7 | 3.4 | 0.0 | 61.7 | 158.8 | n/a | 4.7 | 15.6 | n/a | 0.5 | 2.9 | 0.4 | 77.4 | n/a | 372 | 47 |
Calories | 44.0 | 17.9 | 101.8 | 120.2 | 140.6 | 285.8 | n/a | 0.6 | 19.2 | n/a | 0.2 | 9.3 | 21.1 | 410.6 | n/a | 1,171 | 146 |
Calories (kj) | 182.6 | 74.8 | 425.9 | 503.1 | 588.0 | 1,174.8 | n/a | 2.5 | 80.3 | n/a | 0.8 | 39.1 | 88.1 | 1,717.2 | n/a | 4,877 | 610 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 4.0 | 0.0 | 0.0 | 32.4 | 61.8 | n/a | 0.1 | 3.7 | n/a | 0.0 | 1.8 | 5.7 | 3.3 | n/a | 123 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 163.0 | n/a | 194 | 24 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 0.0 | 7.0 | 19.1 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 4 |
Folate (mcg) | 20.9 | 0.4 | 0.4 | 0.0 | 20.6 | 238.1 | n/a | 1.8 | 3.3 | n/a | 0.1 | n/a | 0.1 | 4.8 | n/a | 291 | 36 |
Folate, DFE (mcg) | 20.9 | 0.4 | 0.4 | 0.0 | 20.6 | 238.1 | n/a | 1.8 | 3.3 | n/a | 0.1 | n/a | 0.1 | 4.8 | n/a | 291 | 36 |
Folate, food (mcg) | 20.9 | 0.4 | 0.4 | 0.0 | 20.6 | 238.1 | n/a | 1.8 | 3.3 | n/a | 0.1 | n/a | 0.1 | 4.8 | n/a | 291 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | n/a | 10.0 | 21.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 2.8 | n/a | n/a | 37 | 5 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 9.9 | 19.8 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 2.5 | n/a | n/a | 35 | 4 |
Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 3.6 | 6.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 12 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 5.1 | 4.3 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Magnesium (mg) | 11.0 | 3.0 | 0.3 | 0.0 | 72.0 | 174.6 | n/a | 1.7 | 12.1 | n/a | 0.1 | 1.3 | 0.1 | 8.3 | n/a | 285 | 36 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 3.8 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12.7 | n/a | 20 | 3 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 9.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 31.9 | 18.4 | 3.4 | 0.0 | 142.3 | 381.0 | n/a | 1.5 | 21.4 | n/a | 0.1 | 2.0 | 0.3 | 73.8 | n/a | 676 | 84 |
Phytosterols (mg) | 16.5 | n/a | n/a | 131.6 | n/a | 111.1 | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 271 | 34 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 7.4 | 0.3 | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 12 | 1 |
Potassium (mg) | 160.6 | 48.1 | 3.4 | 0.0 | 1,738.3 | 3,762.5 | n/a | 7.8 | 155.0 | n/a | 0.3 | 11.9 | 3.6 | 89.3 | n/a | 5,981 | 748 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Protein (g) | 1.2 | 0.8 | 0.1 | 0.0 | 7.4 | 14.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 27 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 482.0 | n/a | 577 | 72 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 1.8 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 37 | 5 |
Selenium (mcg) | 0.6 | 1.7 | 0.1 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 13 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 4.4 | 2.0 | 101.4 | 0.0 | 1,354.3 | 79.4 | n/a | 0.1 | 4.6 | n/a | 0.0 | 2.4 | 0.3 | 45.2 | n/a | 1,594 | 199 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Sugar (g) | 4.7 | 0.1 | 0.0 | 0.0 | 20.9 | 41.8 | n/a | 0.0 | 0.7 | n/a | n/a | 1.6 | 5.7 | 0.1 | n/a | 76 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.9 | 7.4 | 8.6 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 22 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.1 | 0.1 | 11.5 | 13.6 | 0.8 | 3.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 74 | 9 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2.2 | 1.1 | 354.9 | 0.0 | 2,614.3 | 13,224.5 | n/a | 139.8 | 3,349.3 | n/a | 3.7 | 0.0 | 0.0 | 1,749.3 | n/a | 21,439 | 2,680 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 130.3 | 666.8 | n/a | 7.0 | 167.5 | n/a | 0.2 | 0.0 | 0.0 | 489.1 | n/a | 1,558 | 195 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 0.0 | 37.5 | 217.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 268 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32.1 | n/a | 41 | 5 |
Water (g) | 98.0 | 7.0 | 2.3 | 0.0 | 126.0 | 1,500.6 | n/a | 2.4 | 0.8 | n/a | 0.0 | 8.1 | 1.2 | 68.7 | n/a | 1,815 | 227 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 2.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.