Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) yellow onions |
4 (12g) garlic cloves |
5 (305g) carrots |
5 (200g) celery ribs |
4 ounces (114g) tomato paste |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
15 ounces (425g) crushed tomatoes |
5 cups (1,200g) beef broth |
1 medium (908g) heads of cabbage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 3.0 | 1.5 | 3.2 | 0.3 | 0.1 | 0.1 | n/a | 5.7 | 12.6 | 5.8 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 21.7 | 100.7 | 80.0 | 41.1 | 8.9 | 15.7 | 16.0 | n/a | 144.6 | 72.0 | 363.2 | 889 | 148 |
| Calories | 238.7 | 44.0 | 17.9 | 125.1 | 32.0 | 93.7 | 7.6 | 1.6 | 2.7 | n/a | 136.1 | 84.0 | 227.0 | 1,010 | 168 |
| Calories (kj) | 998.7 | 182.6 | 74.8 | 527.7 | 134.0 | 392.0 | 31.8 | 6.8 | 11.1 | n/a | 569.8 | 348.0 | 935.2 | 4,213 | 702 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 29.2 | 5.9 | 21.6 | 1.3 | 0.3 | 0.7 | n/a | 31.0 | 0.5 | 52.7 | 158 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 8.5 | 3.2 | 4.7 | 0.9 | 0.3 | 0.4 | n/a | 8.1 | 0.0 | 22.7 | 51 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 58.0 | 72.0 | 13.7 | 0.8 | 2.2 | 2.4 | n/a | 55.3 | 24.0 | 390.4 | 640 | 107 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 58.0 | 72.0 | 13.7 | 0.8 | 2.2 | 2.4 | n/a | 55.3 | 24.0 | 390.4 | 640 | 107 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 58.0 | 72.0 | 13.7 | 0.8 | 2.2 | 2.4 | n/a | 55.3 | 24.0 | 390.4 | 640 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.7 | 1.0 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13.2 | 24 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.8 | 1.1 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15.2 | 27 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 2.7 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.9 | 0.4 | 3.4 | 0.5 | 0.6 | 0.4 | n/a | 5.5 | 2.0 | 4.3 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 36.6 | 22.0 | 48.0 | 4.0 | 5.0 | 2.7 | n/a | 85.0 | 24.0 | 109.0 | 350 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 1.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.0 | 0.6 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 5.2 | 9.4 | 2.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 1.9 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 106.8 | 48.0 | 94.9 | 8.1 | 1.9 | 1.5 | n/a | 136.1 | 156.0 | 236.1 | 840 | 140 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 12.0 | n/a | 2.2 | 0.7 | 2.0 | n/a | n/a | n/a | 99.9 | 193 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 5 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 48.1 | 976.0 | 520.0 | 1,158.9 | 52.7 | 18.4 | 12.6 | n/a | 1,246.0 | 648.0 | 1,543.6 | 6,385 | 1,064 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 2.8 | 1.4 | 4.9 | 0.4 | 0.2 | 0.1 | n/a | 7.0 | 13.7 | 11.6 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.3 | 0.8 | 6.1 | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 8.4 | 2.7 | 24 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 2.0 | 210.5 | 160.0 | 902.9 | 44.3 | 0.5 | 0.3 | n/a | 561.3 | 4,464.0 | 163.4 | 6,514 | 1,086 |
| Starch | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sucrose | n/a | 1.1 | n/a | 10.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 14.5 | 3.7 | 13.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29.1 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.0 | 0.5 | 4.9 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 2.6 | 0.9 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 50,953.3 | 898.0 | 1,742.9 | 800.6 | 5.2 | 17.0 | n/a | 2,972.4 | 0.0 | 889.8 | 58,282 | 9,714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,546.8 | 44.0 | 86.9 | 40.0 | 0.3 | 0.9 | n/a | 148.8 | 0.0 | 45.4 | 2,913 | 485 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 18.0 | 6.2 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 39.1 | 0.0 | 332.3 | 433 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 7.0 | 269.3 | 190.9 | 84.0 | 0.3 | 0.1 | 0.1 | n/a | 380.3 | 1,170.6 | 837.0 | 3,038 | 506 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.