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Nutritional Facts: Cabbage, Tomato and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
yellow onions
4 (12g)
garlic cloves
5 (305g)
carrots
5 (200g)
celery ribs
4 ounces (114g)
tomato paste
1 teaspoon (3g)
chili powder
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
15 ounces (425g)
crushed tomatoes
5 cups (1,200g)
beef broth
1 medium (908g)
heads of cabbage
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.7 1 0
Ash (g) 0.0 0.4 0.2 3.0 1.5 3.2 0.3 0.1 0.1 n/a 5.7 12.6 5.8 33 5
Aspartic acid (g) 0.0 0.1 0.1 0.6 0.2 0.8 0.0 0.0 0.0 n/a 0.9 n/a 1.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 21.7 100.7 80.0 41.1 8.9 15.7 16.0 n/a 144.6 72.0 363.2 889 148
Calories 238.7 44.0 17.9 125.1 32.0 93.7 7.6 1.6 2.7 n/a 136.1 84.0 227.0 1,010 168
Calories (kj) 998.7 182.6 74.8 527.7 134.0 392.0 31.8 6.8 11.1 n/a 569.8 348.0 935.2 4,213 702
Carbohydrates (g) 0.0 10.3 4.0 29.2 5.9 21.6 1.3 0.3 0.7 n/a 31.0 0.5 52.7 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.3 8.5 3.2 4.7 0.9 0.3 0.4 n/a 8.1 0.0 22.7 51 8
Folate (mcg) 0.0 20.9 0.4 58.0 72.0 13.7 0.8 2.2 2.4 n/a 55.3 24.0 390.4 640 107
Folate, DFE (mcg) 0.0 20.9 0.4 58.0 72.0 13.7 0.8 2.2 2.4 n/a 55.3 24.0 390.4 640 107
Folate, food (mcg) 0.0 20.9 0.4 58.0 72.0 13.7 0.8 2.2 2.4 n/a 55.3 24.0 390.4 640 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.7 1.0 6.7 0.1 0.0 0.0 n/a n/a n/a 13.2 24 4
Galactose n/a 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 n/a 1.8 1.1 6.6 0.1 0.0 0.0 n/a n/a n/a 15.2 27 4
Glutamic acid (g) 0.0 0.3 0.1 1.1 0.2 2.4 0.0 0.0 0.0 n/a 2.4 n/a 2.7 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.9 0.4 3.4 0.5 0.6 0.4 n/a 5.5 2.0 4.3 19 3
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.4 1 0
Lysine (g) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.4 1 0
Magnesium (mg) 0.0 11.0 3.0 36.6 22.0 48.0 4.0 5.0 2.7 n/a 85.0 24.0 109.0 350 58
Maltose n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.2 0.4 0.2 0.3 0.0 0.1 0.0 n/a 0.8 0.1 1.5 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.2 1.1 0.2 21 4
Niacin (mg) 0.0 0.1 0.1 3.0 0.6 3.5 0.3 0.0 0.0 n/a 5.2 9.4 2.1 24 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.5 0.2 0.0 0.0 0.0 n/a 1.2 0.2 1.9 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Phosphorus (mg) 0.0 31.9 18.4 106.8 48.0 94.9 8.1 1.9 1.5 n/a 136.1 156.0 236.1 840 140
Phytosterols (mg) 59.7 16.5 n/a n/a 12.0 n/a 2.2 0.7 2.0 n/a n/a n/a 99.9 193 32
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.5 0.1 0.2 5 1
Potassium (mg) 0.3 160.6 48.1 976.0 520.0 1,158.9 52.7 18.4 12.6 n/a 1,246.0 648.0 1,543.6 6,385 1,064
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Protein (g) 0.0 1.2 0.8 2.8 1.4 4.9 0.4 0.2 0.1 n/a 7.0 13.7 11.6 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.4 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 1.3 0.3 6 1
Selenium (mcg) 0.0 0.6 1.7 0.3 0.8 6.1 0.6 0.0 0.0 n/a 2.6 8.4 2.7 24 4
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.5 1 0
Sodium (mg) 0.5 4.4 2.0 210.5 160.0 902.9 44.3 0.5 0.3 n/a 561.3 4,464.0 163.4 6,514 1,086
Starch n/a 0.0 n/a 4.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 5 1
Sucrose n/a 1.1 n/a 10.9 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.7 13 2
Sugar (g) 0.0 4.7 0.1 14.5 3.7 13.9 0.2 0.0 0.0 n/a n/a 0.0 29.1 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.0 0.5 4.9 1.0 0.1 0.2 n/a n/a 0.0 1.4 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 27.0 0.1 0.1 0.7 0.3 0.5 0.4 0.0 0.0 n/a 1.2 2.6 0.9 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 2.2 1.1 50,953.3 898.0 1,742.9 800.6 5.2 17.0 n/a 2,972.4 0.0 889.8 58,282 9,714
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,546.8 44.0 86.9 40.0 0.3 0.9 n/a 148.8 0.0 45.4 2,913 485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.6 0.1 1.1 3 1
Vitamin C (mg) 0.0 8.1 3.7 18.0 6.2 25.0 0.0 0.0 0.0 n/a 39.1 0.0 332.3 433 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 7.0 269.3 190.9 84.0 0.3 0.1 0.1 n/a 380.3 1,170.6 837.0 3,038 506
Zinc (mg) 0.0 0.2 0.1 0.7 0.3 0.7 0.1 0.0 0.0 n/a 1.1 0.0 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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