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Nutritional Facts: Dr. Oz's Green Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1 medium (301g)
cucumbers
1 stalk (40g)
celery
1/2 inch (0g)
gingerroot
1 bunch (10g)
parsley
2 (364g)
apples
1 (44g)
limes, juice of
1/2 (24g)
lemons, juice of
4 ounces (15g)
mineral water
1 to taste (61g)
raw carrots
1 to taste (0g)
unsweetened fruit juice
1 to taste (0g)
bananas
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.0 1.1 0.3 n/a 0.2 0.7 0.1 0.1 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 0.1 0.1 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 59.4 48.2 16.0 n/a 13.8 21.8 6.2 1.4 2.1 n/a n/a n/a 169 56
Calories 13.8 45.2 6.4 n/a 3.6 189.3 11.0 5.3 0.0 n/a n/a n/a 275 92
Calories (kj) 58.2 195.7 26.8 n/a 15.1 793.5 45.8 21.8 0.0 n/a n/a n/a 1,157 386
Carbohydrates (g) 2.2 10.9 1.2 n/a 0.6 50.3 3.7 1.7 0.0 n/a n/a n/a 71 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 1.5 0.6 n/a 0.3 8.7 0.2 0.1 0.0 n/a n/a n/a 13 4
Folate (mcg) 116.4 21.1 14.4 n/a 15.2 10.9 4.4 4.8 0.0 n/a n/a n/a 187 62
Folate, DFE (mcg) 116.4 21.1 14.4 n/a 15.2 10.9 4.4 4.8 0.0 n/a n/a n/a 187 62
Folate, food (mcg) 116.4 21.1 14.4 n/a 15.2 10.9 4.4 4.8 0.0 n/a n/a n/a 187 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 2.6 0.2 n/a n/a 21.5 0.3 0.3 n/a n/a n/a n/a 25 8
Galactose (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 0.2 n/a n/a 8.8 0.3 0.2 n/a n/a n/a n/a 12 4
Glutamic acid (g) 0.2 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.8 0.1 n/a 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 47.4 39.1 4.4 n/a 5.0 18.2 3.5 1.4 0.0 n/a n/a n/a 119 40
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.4 0.3 0.1 n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.8 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 29.4 72.2 9.6 n/a 5.8 40.0 6.2 1.9 0.0 n/a n/a n/a 165 55
Phytosterols (mg) 5.4 42.1 2.4 n/a 0.5 43.7 n/a n/a n/a n/a n/a n/a 94 31
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 334.8 442.5 104.0 n/a 55.4 389.5 51.5 24.7 0.0 n/a n/a n/a 1,402 467
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.7 2.0 0.3 n/a 0.3 0.9 0.2 0.1 0.0 n/a n/a n/a 5 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.6 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 47.4 6.0 32.0 n/a 5.6 3.6 0.9 0.2 0.1 n/a n/a n/a 96 32
Starch n/a 2.5 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 0.1 0.0 n/a n/a 7.5 0.2 0.1 n/a n/a n/a n/a 8 3
Sugar (g) 0.3 5.0 0.7 n/a 0.1 37.8 0.7 0.6 n/a n/a n/a n/a 45 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.1 0.1 n/a 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.1 n/a 0.1 0.6 0.0 0.1 0.0 n/a n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,626.2 316.1 179.6 n/a 842.4 196.6 22.0 1.4 0.0 n/a n/a n/a 7,184 2,395
Vitamin A, RAE (mcg) 281.4 15.1 8.8 n/a 42.1 10.9 0.9 0.0 0.0 n/a n/a n/a 359 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 16.9 8.4 1.2 n/a 13.3 16.7 13.2 9.3 0.0 n/a n/a n/a 79 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 54.8 286.6 38.2 n/a 8.8 311.4 39.9 22.2 14.8 n/a n/a n/a 777 259
Zinc (mg) 0.3 0.6 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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