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Nutritional Facts: Bread Dumplings (Semmelknodel) for the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
200 ml (195g)
milk
15 g (15g)
butter
1 small (70g)
onions
1/2 bunch (5g)
parsley
3 small (114g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 3.3 0.2 0.0 0.0 0.0 0.8 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.2 0.0 0.1 0.0 0.9 n/a n/a 5 1
Ash (g) 22.3 1.4 0.3 0.2 0.1 1.2 n/a n/a 26 6
Aspartic acid (g) 4.6 0.5 0.0 0.1 0.0 1.5 n/a n/a 7 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 450.6 232.3 3.6 16.1 6.9 63.8 n/a n/a 773 193
Calories 2,959.4 124.9 106.9 28.0 1.8 163.0 n/a n/a 3,384 846
Calories (kj) 12,390.4 523.1 447.2 116.2 7.6 682.9 n/a n/a 14,167 3,542
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 577.9 9.1 0.0 6.5 0.3 0.8 n/a n/a 595 149
Cholesterol (mg) 0.0 27.3 32.1 0.0 0.0 424.1 n/a n/a 483 121
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 3 1
Dietary Fiber (g) 24.6 0.0 0.0 1.2 0.2 0.0 n/a n/a 26 6
Folate (mcg) 1,515.5 9.8 0.4 13.3 7.6 53.6 n/a n/a 1,600 400
Folate, DFE (mcg) 2,355.2 9.8 0.4 13.3 7.6 53.6 n/a n/a 2,440 610
Folate, food (mcg) 317.4 9.8 0.4 13.3 7.6 53.6 n/a n/a 402 101
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,198 300
Fructose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 33.7 1.3 0.0 0.2 0.0 1.9 n/a n/a 37 9
Glycine (g) 3.7 0.1 0.0 0.0 0.0 0.5 n/a n/a 4 1
Histidine (g) 2.2 0.2 0.0 0.0 0.0 0.4 n/a n/a 3 1
Iron (mg) 37.2 0.1 0.0 0.1 0.3 2.0 n/a n/a 40 10
Isoleucine (g) 3.8 0.4 0.0 0.0 0.0 0.8 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.6 0.0 0.0 0.0 1.2 n/a n/a 9 2
Lysine (g) 3.0 0.5 0.0 0.0 0.0 1.0 n/a n/a 5 1
Magnesium (mg) 286.7 25.4 0.3 7.0 2.5 13.7 n/a n/a 336 84
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Methionine (g) 1.6 0.2 0.0 0.0 0.0 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 3.6 2.1 3.1 0.0 0.0 4.2 n/a n/a 13 3
Niacin (mg) 48.7 0.2 0.0 0.1 0.1 0.1 n/a n/a 49 12
Pantothenic acid (mg) 3.4 0.6 0.0 0.1 0.0 1.7 n/a n/a 6 1
Phenylalanine (g) 5.0 0.3 0.0 0.0 0.0 0.8 n/a n/a 6 2
Phosphorus (mg) 1,167.4 181.5 3.6 20.3 2.9 225.7 n/a n/a 1,601 400
Phytosterols n/a 0.0 n/a 10.5 0.3 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 8.1 0.3 0.5 0.0 0.0 2.2 n/a n/a 11 3
Potassium (mg) 1,310.7 294.8 3.6 102.2 27.7 157.3 n/a n/a 1,896 474
Proline (g) 11.4 0.6 0.0 0.0 0.0 0.6 n/a n/a 13 3
Protein (g) 120.3 6.4 0.1 0.8 0.1 14.3 n/a n/a 142 36
Retinol (mcg) 0.0 60.5 100.0 0.0 0.0 182.4 n/a n/a 343 86
Riboflavin (mg) 2.9 0.3 0.0 0.0 0.0 0.5 n/a n/a 4 1
Saturated Fat (g) 5.1 4.4 7.7 0.0 0.0 3.6 n/a n/a 21 5
Selenium (mcg) 277.5 3.9 0.1 0.4 0.0 35.0 n/a n/a 317 79
Serine (g) 4.6 0.3 0.0 0.0 0.0 1.1 n/a n/a 6 2
Sodium (mg) 5,253.1 95.6 106.5 2.8 2.8 161.9 n/a n/a 5,623 1,406
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 26.2 n/a 0.0 3.0 0.0 0.4 n/a n/a 30 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 2.9 0.3 0.0 0.0 0.0 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 n/a 0.3 0.0 0.0 1.2 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Total Fat (g) 18.7 7.1 12.1 0.1 0.0 10.8 n/a n/a 49 12
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 0
Tyrosine (g) 1.9 0.3 0.0 0.0 0.0 0.6 n/a n/a 3 1
Valine (g) 4.4 0.4 0.0 0.0 0.0 1.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 269.4 372.6 1.4 421.2 615.6 n/a n/a 1,680 420
Vitamin A, RAE (mcg) 0.0 64.4 102.0 0.0 21.1 182.4 n/a n/a 370 92
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 1.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 2.0 2.9 0.0 5.2 6.7 0.0 n/a n/a 17 4
Vitamin D (IU) 0.0 n/a 8.9 0.0 0.0 93.5 n/a n/a 102 26
Water (g) 284.8 171.2 2.4 62.4 4.4 86.8 n/a n/a 612 153
Zinc (mg) 9.5 0.7 0.0 0.1 0.1 1.5 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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