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    Nutritional Facts: Bread Dumplings (Semmelknodel) for the Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,024g)
    baguette
    200 ml (195g)
    milk
    15 g (15g)
    butter
    1 small (70g)
    onions
    1/2 bunch (5g)
    parsley
    3 small (114g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 3.3 0.2 0.0 0.0 0.0 0.8 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 0.2 0.0 0.1 0.0 0.9 n/a n/a 5 1
    Ash (g) 22.3 1.4 0.3 0.2 0.1 1.2 n/a n/a 26 6
    Aspartic acid (g) 4.6 0.5 0.0 0.1 0.0 1.5 n/a n/a 7 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 450.6 232.3 3.6 16.1 6.9 63.8 n/a n/a 773 193
    Calories 2,959.4 124.9 106.9 28.0 1.8 163.0 n/a n/a 3,384 846
    Calories (kj) 12,390.4 523.1 447.2 116.2 7.6 682.9 n/a n/a 14,167 3,542
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 577.9 9.1 0.0 6.5 0.3 0.8 n/a n/a 595 149
    Cholesterol (mg) 0.0 27.3 32.1 0.0 0.0 424.1 n/a n/a 483 121
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 3 1
    Dietary Fiber (g) 24.6 0.0 0.0 1.2 0.2 0.0 n/a n/a 26 6
    Folate (mcg) 1,515.5 9.8 0.4 13.3 7.6 53.6 n/a n/a 1,600 400
    Folate, DFE (mcg) 2,355.2 9.8 0.4 13.3 7.6 53.6 n/a n/a 2,440 610
    Folate, food (mcg) 317.4 9.8 0.4 13.3 7.6 53.6 n/a n/a 402 101
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,198 300
    Fructose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.4 n/a n/a 2 0
    Glutamic acid (g) 33.7 1.3 0.0 0.2 0.0 1.9 n/a n/a 37 9
    Glycine (g) 3.7 0.1 0.0 0.0 0.0 0.5 n/a n/a 4 1
    Histidine (g) 2.2 0.2 0.0 0.0 0.0 0.4 n/a n/a 3 1
    Iron (mg) 37.2 0.1 0.0 0.1 0.3 2.0 n/a n/a 40 10
    Isoleucine (g) 3.8 0.4 0.0 0.0 0.0 0.8 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.6 0.0 0.0 0.0 1.2 n/a n/a 9 2
    Lysine (g) 3.0 0.5 0.0 0.0 0.0 1.0 n/a n/a 5 1
    Magnesium (mg) 286.7 25.4 0.3 7.0 2.5 13.7 n/a n/a 336 84
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Methionine (g) 1.6 0.2 0.0 0.0 0.0 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 3.6 2.1 3.1 0.0 0.0 4.2 n/a n/a 13 3
    Niacin (mg) 48.7 0.2 0.0 0.1 0.1 0.1 n/a n/a 49 12
    Pantothenic acid (mg) 3.4 0.6 0.0 0.1 0.0 1.7 n/a n/a 6 1
    Phenylalanine (g) 5.0 0.3 0.0 0.0 0.0 0.8 n/a n/a 6 2
    Phosphorus (mg) 1,167.4 181.5 3.6 20.3 2.9 225.7 n/a n/a 1,601 400
    Phytosterols n/a 0.0 n/a 10.5 0.3 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 8.1 0.3 0.5 0.0 0.0 2.2 n/a n/a 11 3
    Potassium (mg) 1,310.7 294.8 3.6 102.2 27.7 157.3 n/a n/a 1,896 474
    Proline (g) 11.4 0.6 0.0 0.0 0.0 0.6 n/a n/a 13 3
    Protein (g) 120.3 6.4 0.1 0.8 0.1 14.3 n/a n/a 142 36
    Retinol (mcg) 0.0 60.5 100.0 0.0 0.0 182.4 n/a n/a 343 86
    Riboflavin (mg) 2.9 0.3 0.0 0.0 0.0 0.5 n/a n/a 4 1
    Saturated Fat (g) 5.1 4.4 7.7 0.0 0.0 3.6 n/a n/a 21 5
    Selenium (mcg) 277.5 3.9 0.1 0.4 0.0 35.0 n/a n/a 317 79
    Serine (g) 4.6 0.3 0.0 0.0 0.0 1.1 n/a n/a 6 2
    Sodium (mg) 5,253.1 95.6 106.5 2.8 2.8 161.9 n/a n/a 5,623 1,406
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Sugar (g) 26.2 n/a 0.0 3.0 0.0 0.4 n/a n/a 30 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Threonine (g) 2.9 0.3 0.0 0.0 0.0 0.6 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.8 n/a 0.3 0.0 0.0 1.2 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Total Fat (g) 18.7 7.1 12.1 0.1 0.0 10.8 n/a n/a 49 12
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Tyrosine (g) 1.9 0.3 0.0 0.0 0.0 0.6 n/a n/a 3 1
    Valine (g) 4.4 0.4 0.0 0.0 0.0 1.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 269.4 372.6 1.4 421.2 615.6 n/a n/a 1,680 420
    Vitamin A, RAE (mcg) 0.0 64.4 102.0 0.0 21.1 182.4 n/a n/a 370 92
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 1.0 n/a n/a 2 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 2.0 2.9 0.0 5.2 6.7 0.0 n/a n/a 17 4
    Vitamin D (IU) 0.0 n/a 8.9 0.0 0.0 93.5 n/a n/a 102 26
    Water (g) 284.8 171.2 2.4 62.4 4.4 86.8 n/a n/a 612 153
    Zinc (mg) 9.5 0.7 0.0 0.1 0.1 1.5 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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