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Nutritional Facts: Scallops Creme De La Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (240g)
scallops
180 ml (184g)
double cream
2 tablespoons (148g)
sherry wine
1 1/2 teaspoons (8g)
lemon juice
1/2 teaspoon (0g)
vegetable stock powder
1/2 teaspoon (2g)
garlic powder
2 teaspoons (3g)
parsley
1/2 cup (54g)
gruyere cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (27g)
breadcrumbs
2 (31g)
egg yolks
1 teaspoon (2g)
cornflour
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.3 0.1 n/a n/a n/a 0.0 0.0 0.5 0.4 0.1 0.3 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 15.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Arginine (g) 1.6 0.1 n/a n/a n/a 0.1 0.0 0.5 0.5 0.1 0.3 0.0 n/a 3 1
Ash (g) 4.2 0.8 0.4 0.0 n/a 0.1 0.1 2.3 2.7 0.8 0.5 0.0 n/a 12 3
Aspartic acid (g) 2.2 0.3 n/a n/a n/a 0.0 0.0 0.9 0.9 0.2 0.5 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 119.3 11.8 0.5 n/a 1.2 3.5 545.9 369.3 49.4 39.5 0.2 n/a 1,155 289
Calories 165.6 633.4 122.8 1.7 n/a 5.1 0.9 223.0 143.5 106.7 98.5 8.8 n/a 1,510 378
Calories (kj) 693.6 2,649.3 513.6 6.9 n/a 21.5 3.8 933.1 601.1 446.3 411.9 36.8 n/a 6,318 1,579
Carbohydrates (g) 7.6 5.1 4.0 0.5 n/a 1.1 0.2 0.2 1.4 19.4 1.1 1.9 n/a 43 11
Cholesterol (mg) 57.6 251.5 0.0 0.0 n/a 0.0 0.0 59.4 29.3 0.0 332.0 0.0 n/a 730 182
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.2 0.0 0.2 n/a 2 0
Folate (mcg) 38.4 7.3 1.5 1.5 n/a 0.7 3.8 5.4 3.3 28.9 44.7 0.6 n/a 136 34
Folate, DFE (mcg) 38.4 7.3 1.5 1.5 n/a 0.7 3.8 5.4 3.3 44.3 44.7 0.6 n/a 152 38
Folate, food (mcg) 38.4 7.3 1.5 1.5 n/a 0.7 3.8 5.4 3.3 6.8 44.7 0.6 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 22 6
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Glutamic acid (g) 3.4 0.8 n/a n/a n/a 0.1 0.0 3.2 2.9 1.1 0.6 0.0 n/a 12 3
Glycine (g) 2.5 0.1 n/a n/a n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.0 n/a 3 1
Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 0.6 0.4 0.1 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.5 0.0 n/a 0.1 0.2 0.1 0.3 1.3 0.8 0.1 n/a 4 1
Isoleucine (g) 1.0 0.2 n/a n/a n/a 0.0 0.0 0.9 0.7 0.1 0.3 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.4 n/a n/a n/a 0.0 0.0 1.7 1.2 0.3 0.4 0.0 n/a 6 1
Lysine (g) 1.8 0.3 n/a n/a n/a 0.0 0.0 1.5 1.0 0.1 0.4 0.0 n/a 5 1
Magnesium (mg) 52.8 12.9 16.3 0.5 n/a 1.2 1.3 19.4 12.7 11.6 1.5 2.3 n/a 132 33
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.7 0.1 n/a n/a n/a 0.0 0.0 0.4 0.3 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 19.6 0.0 0.0 n/a 0.0 0.0 5.4 2.8 0.3 3.6 0.0 n/a 32 8
Niacin (mg) 1.7 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.9 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.2 n/a n/a n/a 0.0 0.0 0.9 0.7 0.2 0.2 0.0 n/a 3 1
Phosphorus (mg) 801.6 113.8 29.6 0.6 n/a 6.4 1.5 326.7 242.8 44.6 119.3 6.6 n/a 1,694 423
Phytosterols n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 2.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.3 2.5 0.0 0.0 n/a 0.0 0.0 0.9 0.4 0.6 1.3 0.0 n/a 6 2
Potassium (mg) 492.0 137.7 146.5 7.9 n/a 18.5 14.0 43.7 41.6 52.9 33.4 7.7 n/a 996 249
Proline (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 2.1 1.5 0.4 0.2 0.0 n/a 5 1
Protein (g) 28.9 3.8 0.1 0.0 n/a 0.3 0.1 16.1 12.8 3.6 4.9 0.2 n/a 71 18
Retinol (mcg) 2.4 743.6 0.0 0.0 n/a 0.0 0.0 144.7 74.3 0.0 113.5 0.0 n/a 1,078 270
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.3 42.3 0.0 0.0 n/a 0.0 0.0 10.2 5.8 0.3 2.9 0.0 n/a 62 15
Selenium (mcg) 30.7 0.9 0.3 0.0 n/a 0.4 0.0 7.8 5.9 6.8 17.1 0.4 n/a 70 18
Serine (g) 0.9 0.2 n/a n/a n/a 0.0 0.0 0.9 0.8 0.2 0.4 0.0 n/a 3 1
Sodium (mg) 940.8 69.8 7.4 0.1 n/a 0.9 1.4 181.4 509.2 197.6 14.7 0.1 n/a 1,923 481
Starch (g) 5.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 21 5
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 1.2 0.2 n/a 0.0 0.0 0.2 0.3 1.7 0.2 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Threonine (g) 0.9 0.2 n/a n/a n/a 0.0 0.0 0.6 0.5 0.1 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.8 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 n/a n/a 1 0
Total Fat (g) 1.2 67.9 0.0 0.0 n/a 0.0 0.0 17.5 9.5 1.4 8.1 0.1 n/a 106 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.2 n/a n/a n/a 0.0 0.0 1.0 0.8 0.1 0.2 0.0 n/a 3 1
Valine (g) 0.9 0.3 n/a n/a n/a 0.0 0.0 1.2 0.8 0.2 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 7.2 2,698.9 0.0 0.5 n/a 0.0 213.2 511.9 288.0 0.0 441.3 5.2 n/a 4,166 1,042
Vitamin A, RAE (mcg) 2.4 754.6 0.0 0.0 n/a 0.0 10.7 146.3 76.3 0.0 116.6 0.3 n/a 1,107 277
Vitamin B-12 (mcg) 3.4 0.3 0.0 0.0 n/a 0.0 0.0 0.9 0.8 0.1 0.6 0.0 n/a 6 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.1 0.0 3.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin D (IU) 2.4 49.6 0.0 0.0 n/a 0.0 0.0 13.0 7.0 0.0 66.7 0.0 n/a 139 35
Water (g) 198.1 106.0 128.1 7.0 n/a 0.1 2.2 17.9 6.9 1.8 16.0 0.3 n/a 484 121
Zinc (mg) 2.2 0.4 0.2 0.0 n/a 0.0 0.0 2.1 1.3 0.4 0.7 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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