Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 teaspoon (3g) garlic |
1/2 lb (227g) ground pork |
1/2 lb (227g) lean ground beef |
1 cup (128g) carrots |
2 teaspoons (12g) soy sauce |
1 tablespoon (18g) oyster sauce |
1 tablespoon (16g) hoisin sauce |
2 teaspoons (66g) chili paste |
2 1/2 cups (260g) bean sprouts |
8 large (192g) lettuce leaves |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.2 | 3.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 2.4 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 7 | 1 |
| Ash (g) | 0.4 | 0.0 | 2.0 | 2.2 | 1.2 | 2.1 | 1.3 | 0.8 | n/a | 1.1 | 1.2 | 0.4 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 3.6 | 4.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1.2 | 0.3 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.1 | 31.8 | 27.2 | 42.2 | 2.4 | 5.8 | 5.1 | n/a | 33.8 | 69.1 | 87.8 | 336 | 56 |
| Calories | 44.0 | 4.2 | 597.5 | 399.2 | 52.5 | 7.2 | 9.2 | 35.2 | n/a | 78.0 | 28.8 | 51.6 | 1,307 | 218 |
| Calories (kj) | 182.6 | 17.4 | 2,499.2 | 1,667.0 | 221.4 | 30.1 | 38.3 | 147.2 | n/a | 327.6 | 119.0 | 215.7 | 5,466 | 911 |
| Carbohydrates (g) | 10.3 | 0.9 | 0.0 | 0.0 | 12.3 | 0.7 | 2.0 | 7.1 | n/a | 15.4 | 5.5 | 2.1 | 56 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 163.6 | 147.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 311 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 0.4 | n/a | 4.7 | 2.5 | 1.1 | 14 | 2 |
| Folate (mcg) | 20.9 | 0.1 | 11.4 | 13.6 | 24.3 | 2.2 | 2.7 | 3.7 | n/a | 158.6 | 73.0 | 8.7 | 319 | 53 |
| Folate, DFE (mcg) | 20.9 | 0.1 | 11.4 | 13.6 | 24.3 | 2.2 | 2.7 | 3.7 | n/a | 158.6 | 73.0 | 8.7 | 319 | 53 |
| Folate, food (mcg) | 20.9 | 0.1 | 11.4 | 13.6 | 24.3 | 2.2 | 2.7 | 3.7 | n/a | 158.6 | 73.0 | 8.7 | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 6.0 | 6.7 | 0.5 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 0.4 | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 1.8 | 3.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.5 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.0 | 5.1 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 2.4 | 1.7 | 1.3 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 1.8 | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.1 | 3.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 3.4 | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 8 | 1 |
| Magnesium (mg) | 11.0 | 0.7 | 43.2 | 45.4 | 15.4 | 4.8 | 0.7 | 3.8 | n/a | 54.6 | 25.0 | 31.6 | 236 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 21.4 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.7 | 33 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 9.9 | 11.5 | 1.3 | 0.5 | 0.3 | 0.2 | n/a | 1.9 | 0.7 | 0.4 | 27 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 4.3 | 397.6 | 417.3 | 44.8 | 15.6 | 4.0 | 6.1 | n/a | 140.4 | 55.7 | 56.6 | 1,174 | 196 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.0 | 73.0 | 64.3 | 193 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 2.0 | 8 | 1 |
| Potassium (mg) | 160.6 | 11.2 | 652.1 | 728.0 | 409.6 | 25.4 | 9.7 | 19.0 | n/a | 387.4 | 372.5 | 42.1 | 2,818 | 470 |
| Proline (g) | 0.0 | 0.0 | 1.5 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 1.2 | 0.2 | 38.4 | 45.4 | 1.2 | 1.3 | 0.2 | 0.5 | n/a | 7.9 | 2.6 | 1.6 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 17.9 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 28 | 5 |
| Selenium (mcg) | 0.6 | 0.4 | 55.9 | 37.6 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 1.6 | 1.2 | 3.1 | 102 | 17 |
| Serine (g) | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 4.4 | 0.5 | 127.2 | 149.7 | 88.3 | 670.3 | 491.9 | 258.4 | n/a | 15.6 | 53.8 | 1.0 | 1,861 | 310 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 4.7 | 0.0 | n/a | 0.0 | 6.1 | 0.2 | 0.0 | 4.4 | n/a | 10.7 | 1.5 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.8 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 48.1 | 22.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.3 | 4.5 | 77 | 13 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.1 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | 15.9 | 0.0 | 21,383.7 | 0.0 | 0.0 | 1.0 | n/a | 54.6 | 14,217.6 | 0.8 | 35,676 | 5,946 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 710.4 | 0.0 | 1,786 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | 1.6 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | n/a | 34.3 | 17.7 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 98.0 | 1.6 | 138.7 | 157.6 | 113.0 | 7.9 | 14.4 | 7.1 | n/a | 235.0 | 182.4 | 0.4 | 956 | 159 |
| Zinc (mg) | 0.2 | 0.0 | 5.0 | 10.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.7 | 19 | 3 |
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