Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1 (3g) garlic cloves |
1 to taste (0g) olive oil |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (0g) chuck |
7 ounces (198g) sun-dried tomatoes packed in oil |
2 (0g) chipotle chiles in adobo |
28 ounces (794g) diced tomatoes |
1/2 (1g) cinnamon sticks |
6 ounces (178g) beer |
14 ounces (397g) red kidney beans |
14 ounces (287g) black beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.4 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 2.1 | 1.6 | 4 | 1 |
| Ash (g) | 0.8 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 7.3 | n/a | 4.0 | n/a | 0.3 | 4.3 | 3.3 | 21 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | n/a | 0.0 | 4.2 | 3.1 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 5.4 | n/a | 17.8 | 19.6 | n/a | n/a | n/a | 93.3 | n/a | 79.4 | n/a | 7.1 | 111.1 | 77.4 | 462 | 58 |
| Calories | 88.0 | 4.5 | n/a | 15.2 | 7.9 | n/a | n/a | n/a | 422.7 | n/a | 142.9 | n/a | 76.6 | 504.1 | 378.4 | 1,640 | 205 |
| Calories (kj) | 365.2 | 18.7 | n/a | 63.7 | 32.9 | n/a | n/a | n/a | 1,768.3 | n/a | 587.4 | n/a | 322.5 | 2,111.7 | 1,582.4 | 6,853 | 857 |
| Carbohydrates (g) | 20.5 | 1.0 | n/a | 2.7 | 0.9 | n/a | n/a | n/a | 46.3 | n/a | 30.9 | n/a | 6.3 | 90.5 | 68.0 | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 11.5 | n/a | 9.5 | n/a | 0.0 | 29.4 | 24.9 | 81 | 10 |
| Folate (mcg) | 41.8 | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 45.6 | n/a | 119.1 | n/a | 10.7 | 516.0 | 427.1 | 1,162 | 145 |
| Folate, DFE (mcg) | 41.8 | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 45.6 | n/a | 119.1 | n/a | 10.7 | 516.0 | 427.1 | 1,162 | 145 |
| Folate, food (mcg) | 41.8 | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 45.6 | n/a | 119.1 | n/a | 10.7 | 516.0 | 427.1 | 1,162 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | 3.4 | n/a | 0.1 | 5.3 | 3.9 | 17 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.3 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | n/a | 0.9 | 1.4 | n/a | n/a | n/a | 5.3 | n/a | 2.1 | n/a | 0.0 | 11.7 | 6.0 | 28 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 2.8 | 2.0 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 2.4 | 1.7 | 5 | 1 |
| Magnesium (mg) | 22.0 | 0.8 | n/a | 8.0 | 7.7 | n/a | n/a | n/a | 160.8 | n/a | 87.3 | n/a | 10.7 | 178.6 | 200.7 | 677 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 1.9 | 1.3 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 17.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 18 | 2 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 7.2 | n/a | 4.7 | n/a | 0.9 | 2.3 | 1.4 | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.7 | n/a | 0.1 | 0.9 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.9 | 1.4 | 4 | 0 |
| Phosphorus (mg) | 63.8 | 4.6 | n/a | 16.2 | 10.5 | n/a | n/a | n/a | 275.9 | n/a | 190.5 | n/a | 24.9 | 563.6 | 401.3 | 1,551 | 194 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 4.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.7 | 7 | 1 |
| Potassium (mg) | 321.2 | 12.0 | n/a | 105.3 | 37.5 | n/a | n/a | n/a | 3,106.0 | n/a | 1,881.3 | n/a | 48.1 | 1,599.6 | 1,017.7 | 8,129 | 1,016 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 1.5 | 1.1 | 3 | 0 |
| Protein (g) | 2.4 | 0.2 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 10.0 | n/a | 7.0 | n/a | 0.8 | 34.4 | 25.4 | 81 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Selenium (mcg) | 1.1 | 0.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 1.1 | 4.8 | 3.4 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.9 | 1.4 | 4 | 0 |
| Sodium (mg) | 8.8 | 0.5 | n/a | 88.6 | 3.5 | n/a | n/a | n/a | 527.9 | n/a | 39.7 | n/a | 7.1 | 7.9 | 2.9 | 687 | 86 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | 0.0 | 1.3 | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.4 | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 27.9 | n/a | 1.6 | n/a | 0.0 | 2.0 | 1.5 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.8 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.3 | n/a | 1,601.1 | 26.7 | n/a | n/a | n/a | 2,552.2 | n/a | 6,612.2 | n/a | 0.0 | 0.0 | 17.2 | 10,814 | 1,352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.1 | 1.3 | n/a | n/a | n/a | 127.0 | n/a | 333.4 | n/a | 0.0 | 0.0 | 0.0 | 542 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 202.0 | n/a | 108.7 | n/a | 0.0 | 4.8 | 0.0 | 333 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 1.8 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 106.8 | n/a | 750.3 | n/a | 163.9 | 265.7 | 188.5 | 1,674 | 209 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 1.3 | n/a | 0.0 | 4.2 | 3.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.