Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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300 g (300g) boneless chicken |
1/2 cup (35g) cabbage |
1/2 cup (64g) carrots |
1/2 cup (75g) bell peppers |
1/2 cup (50g) spring onions |
1 tablespoon (8g) garlic paste |
1/2 cup (123g) tomato sauce |
1 teaspoon (6g) soya sauce |
1/4 teaspoon (1g) white pepper |
3 tablespoons (22g) cornflour |
2 tablespoons (27g) cooking oil |
1/4 teaspoon (0g) ajinomoto |
1 teaspoon (5g) lemon juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.2 | 0.6 | 0.3 | 0.4 | 0.1 | 2.5 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 5.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.0 | 14.0 | 21.1 | 7.5 | 36.0 | 15.2 | 15.9 | 1.2 | 1.6 | 1.5 | 0.0 | n/a | 0.3 | n/a | 147 | 37 |
| Calories | 645.6 | 8.8 | 26.2 | 14.9 | 16.0 | 12.5 | 29.4 | 3.6 | 1.8 | 79.2 | 240.4 | n/a | 1.1 | n/a | 1,080 | 270 |
| Calories (kj) | 2,702.4 | 36.1 | 110.7 | 62.6 | 67.5 | 52.3 | 122.5 | 15.1 | 7.4 | 331.3 | 1,006.1 | n/a | 4.6 | n/a | 4,519 | 1,130 |
| Carbohydrates (g) | 0.0 | 2.0 | 6.1 | 3.5 | 3.7 | 2.8 | 6.6 | 0.3 | 0.4 | 16.9 | 0.0 | n/a | 0.4 | n/a | 43 | 11 |
| Cholesterol (mg) | 225.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 225 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.8 | 1.3 | 1.3 | 0.2 | 1.8 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 18.0 | 15.1 | 12.2 | 7.5 | 32.0 | 0.3 | 13.5 | 1.1 | 0.1 | 5.5 | 0.0 | n/a | 1.0 | n/a | 106 | 27 |
| Folate, DFE (mcg) | 18.0 | 15.1 | 12.2 | 7.5 | 32.0 | 0.3 | 13.5 | 1.1 | 0.1 | 5.5 | 0.0 | n/a | 1.0 | n/a | 106 | 27 |
| Folate, food (mcg) | 18.0 | 15.1 | 12.2 | 7.5 | 32.0 | 0.3 | 13.5 | 1.1 | 0.1 | 5.5 | 0.0 | n/a | 1.0 | n/a | 106 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.4 | 0.8 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.4 | 0.9 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 8.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.7 | 0.2 | 0.2 | 0.3 | 0.7 | 0.1 | 1.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 60.1 | 4.2 | 7.7 | 7.5 | 10.0 | 2.1 | 19.6 | 2.4 | 0.5 | 20.4 | 0.0 | n/a | 0.3 | n/a | 135 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | n/a | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 20.4 | 0.1 | 0.6 | 0.4 | 0.3 | 0.1 | 1.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 441.4 | 9.1 | 22.4 | 14.9 | 18.5 | 12.9 | 31.9 | 7.8 | 1.1 | 59.7 | 0.0 | n/a | 0.4 | n/a | 620 | 155 |
| Phytosterols | n/a | 3.9 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 263.3 | n/a | n/a | n/a | 274 | 69 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 14.9 | n/a | 0.0 | n/a | 25 | 6 |
| Potassium (mg) | 567.5 | 59.5 | 204.8 | 130.4 | 138.0 | 33.7 | 405.5 | 12.7 | 0.4 | 69.1 | 0.0 | n/a | 5.2 | n/a | 1,627 | 407 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 55.9 | 0.4 | 0.6 | 0.6 | 0.9 | 0.5 | 1.6 | 0.6 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 63 | 16 |
| Retinol (mcg) | 123.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 123 | 31 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 43.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 49 | 12 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 210.2 | 6.3 | 44.2 | 2.2 | 8.0 | 1.4 | 641.9 | 335.2 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 1,251 | 313 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.1 | 3.0 | 1.8 | 1.2 | 0.1 | 5.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 27.2 | n/a | 0.0 | n/a | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 420.4 | 34.3 | 10,691.8 | 275.7 | 498.5 | 0.8 | 530.4 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 0.3 | n/a | 12,499 | 3,125 |
| Vitamin A, RAE (mcg) | 123.1 | 1.8 | 534.4 | 13.4 | 25.0 | 0.0 | 27.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 727 | 182 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.8 | 12.8 | 3.8 | 59.9 | 9.4 | 2.6 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 104 | 26 |
| Vitamin D (IU) | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
| Water (g) | 198.1 | 32.3 | 56.5 | 69.9 | 44.9 | 4.9 | 111.6 | 4.0 | 0.1 | 2.4 | 0.0 | n/a | 4.7 | n/a | 529 | 132 |
| Zinc (mg) | 3.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.