Nutritional Facts: Day 1 Beef Chuck Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 tablespoons (28g)
canola oil
8 ounces (227g)
mushrooms
2 tablespoons (17g)
garlic
1 large (150g)
onions
2 cups (480g)
beef stock
2 tablespoons (28g)
brown sugar
1 sprig (0g)
fresh rosemary
1/2 teaspoon (1g)
mustard powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 16.6 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 19.3 n/a 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 20 3
Ash (g) 14.7 0.0 1.9 0.3 0.5 5.0 0.1 n/a 0.0 n/a n/a 23 4
Aspartic acid (g) 26.5 n/a 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 27 5
Beta-sitosterol n/a 115.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 163.3 0.0 6.8 30.3 34.5 28.8 22.9 n/a 2.7 n/a n/a 289 48
Calories 1,905.1 247.5 49.9 24.9 60.0 33.6 104.9 n/a 5.1 n/a n/a 2,431 405
Calories (kj) 7,987.6 1,035.7 210.9 104.2 249.0 139.2 438.8 n/a 21.3 n/a n/a 10,187 1,698
Campesterol n/a 67.5 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 72 12
Carbohydrates (g) 4.2 0.0 7.4 5.5 14.0 0.2 27.1 n/a 0.3 n/a n/a 59 10
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 898 150
Copper (mg) 1.1 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 2.3 0.4 2.6 0.0 0.0 n/a 0.1 n/a n/a 5 1
Folate (mcg) 40.8 0.0 38.6 0.5 28.5 9.6 0.3 n/a 1.6 n/a n/a 120 20
Folate, DFE (mcg) 40.8 0.0 38.6 0.5 28.5 9.6 0.3 n/a 1.6 n/a n/a 120 20
Folate, food (mcg) 40.8 0.0 38.6 0.5 28.5 9.6 0.3 n/a 1.6 n/a n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 n/a 1.9 n/a 0.3 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 n/a 3.0 n/a 0.4 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 46.8 n/a 0.8 0.1 0.4 n/a n/a n/a 0.1 n/a n/a 48 8
Glycine (g) 12.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 2
Histidine (g) 9.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 31.8 0.0 1.1 0.3 0.3 0.8 0.2 n/a 0.1 n/a n/a 35 6
Isoleucine (g) 12.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 23.8 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 24 4
Lysine (g) 25.9 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 26 4
Magnesium (mg) 299.4 0.0 20.4 4.2 15.0 9.6 2.5 n/a 3.7 n/a n/a 355 59
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 8.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 45.4 17.7 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a n/a 64 11
Niacin (mg) 58.9 0.0 8.2 0.1 0.2 3.7 0.0 n/a 0.0 n/a n/a 71 12
Pantothenic acid (mg) 10.1 0.0 3.4 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 14 2
Phenylalanine (g) 11.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 2
Phosphorus (mg) 2,748.7 0.0 195.1 25.6 43.5 62.4 1.1 n/a 8.3 n/a n/a 3,085 514
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a 1.2 n/a n/a 24 4
Polyunsaturated Fat (g) 4.6 7.9 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 13 2
Potassium (mg) 5,021.2 0.0 721.3 67.0 219.0 259.2 36.7 n/a 7.4 n/a n/a 6,332 1,055
Proline (g) 11.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Protein (g) 287.5 0.0 7.0 1.1 1.7 5.5 0.0 n/a 0.3 n/a n/a 303 51
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 5
Riboflavin (mg) 2.6 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
Saturated Fat (g) 37.1 2.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 40 7
Selenium (mcg) 349.7 0.0 21.1 2.4 0.8 3.4 0.3 n/a 2.1 n/a n/a 380 63
Serine (g) 11.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 2
Sodium (mg) 1,102.2 0.0 11.3 2.8 6.0 1,785.6 7.7 n/a 0.1 n/a n/a 2,916 486
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 1.5 n/a 26.1 n/a 0.0 n/a n/a 28 5
Sugar (g) 0.0 0.0 4.5 0.2 6.4 0.0 26.8 n/a 0.1 n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 13.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 7.7 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 8 1
Total Fat (g) 82.6 28.0 0.8 0.1 0.2 1.1 0.0 n/a 0.4 n/a n/a 113 19
Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Tyrosine (g) 10.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Valine (g) 13.3 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 14 2
Vitamin A, IU (IU) 95.3 0.0 0.0 1.5 3.0 0.0 0.0 n/a 0.3 n/a n/a 100 17
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 5
Vitamin B-12 (mcg) 42.3 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 43 7
Vitamin B-6 (mg) 5.8 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 4.8 5.2 11.1 0.0 0.0 n/a 0.1 n/a n/a 21 4
Vitamin D (IU) 54.4 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 12
Water (g) 971.7 0.0 209.7 9.8 133.7 468.2 0.4 n/a 0.1 n/a n/a 1,794 299
Zinc (mg) 106.0 0.0 1.2 0.2 0.3 0.0 0.0 n/a 0.1 n/a n/a 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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