Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chuck roast |
2 tablespoons (28g) canola oil |
8 ounces (227g) mushrooms |
2 tablespoons (17g) garlic |
1 large (150g) onions |
2 cups (480g) beef stock |
2 tablespoons (28g) brown sugar |
1 sprig (0g) fresh rosemary |
1/2 teaspoon (1g) mustard powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 16.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 19.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
Ash (g) | 14.7 | 0.0 | 1.9 | 0.3 | 0.5 | 5.0 | 0.1 | n/a | 0.0 | n/a | n/a | 23 | 4 |
Aspartic acid (g) | 26.5 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 5 |
Beta-sitosterol | n/a | 115.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 163.3 | 0.0 | 6.8 | 30.3 | 34.5 | 28.8 | 22.9 | n/a | 2.7 | n/a | n/a | 289 | 48 |
Calories | 1,905.1 | 247.5 | 49.9 | 24.9 | 60.0 | 33.6 | 104.9 | n/a | 5.1 | n/a | n/a | 2,431 | 405 |
Calories (kj) | 7,987.6 | 1,035.7 | 210.9 | 104.2 | 249.0 | 139.2 | 438.8 | n/a | 21.3 | n/a | n/a | 10,187 | 1,698 |
Campesterol | n/a | 67.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
Carbohydrates (g) | 4.2 | 0.0 | 7.4 | 5.5 | 14.0 | 0.2 | 27.1 | n/a | 0.3 | n/a | n/a | 59 | 10 |
Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 898 | 150 |
Copper (mg) | 1.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Folate (mcg) | 40.8 | 0.0 | 38.6 | 0.5 | 28.5 | 9.6 | 0.3 | n/a | 1.6 | n/a | n/a | 120 | 20 |
Folate, DFE (mcg) | 40.8 | 0.0 | 38.6 | 0.5 | 28.5 | 9.6 | 0.3 | n/a | 1.6 | n/a | n/a | 120 | 20 |
Folate, food (mcg) | 40.8 | 0.0 | 38.6 | 0.5 | 28.5 | 9.6 | 0.3 | n/a | 1.6 | n/a | n/a | 120 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.4 | n/a | 1.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.4 | n/a | 3.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 46.8 | n/a | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 48 | 8 |
Glycine (g) | 12.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
Histidine (g) | 9.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 31.8 | 0.0 | 1.1 | 0.3 | 0.3 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | 35 | 6 |
Isoleucine (g) | 12.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 23.8 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
Lysine (g) | 25.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
Magnesium (mg) | 299.4 | 0.0 | 20.4 | 4.2 | 15.0 | 9.6 | 2.5 | n/a | 3.7 | n/a | n/a | 355 | 59 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 8.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 45.4 | 17.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 64 | 11 |
Niacin (mg) | 58.9 | 0.0 | 8.2 | 0.1 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 71 | 12 |
Pantothenic acid (mg) | 10.1 | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Phenylalanine (g) | 11.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
Phosphorus (mg) | 2,748.7 | 0.0 | 195.1 | 25.6 | 43.5 | 62.4 | 1.1 | n/a | 8.3 | n/a | n/a | 3,085 | 514 |
Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | 24 | 4 |
Polyunsaturated Fat (g) | 4.6 | 7.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
Potassium (mg) | 5,021.2 | 0.0 | 721.3 | 67.0 | 219.0 | 259.2 | 36.7 | n/a | 7.4 | n/a | n/a | 6,332 | 1,055 |
Proline (g) | 11.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Protein (g) | 287.5 | 0.0 | 7.0 | 1.1 | 1.7 | 5.5 | 0.0 | n/a | 0.3 | n/a | n/a | 303 | 51 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 5 |
Riboflavin (mg) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 37.1 | 2.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 40 | 7 |
Selenium (mcg) | 349.7 | 0.0 | 21.1 | 2.4 | 0.8 | 3.4 | 0.3 | n/a | 2.1 | n/a | n/a | 380 | 63 |
Serine (g) | 11.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Sodium (mg) | 1,102.2 | 0.0 | 11.3 | 2.8 | 6.0 | 1,785.6 | 7.7 | n/a | 0.1 | n/a | n/a | 2,916 | 486 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 26.1 | n/a | 0.0 | n/a | n/a | 28 | 5 |
Sugar (g) | 0.0 | 0.0 | 4.5 | 0.2 | 6.4 | 0.0 | 26.8 | n/a | 0.1 | n/a | n/a | 38 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 13.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
Tocopherol, alpha (mg) | 2.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 7.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
Total Fat (g) | 82.6 | 28.0 | 0.8 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | 113 | 19 |
Trans-monoenoic Fat (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
TransFatty acids (g) | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 10.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
Valine (g) | 13.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 95.3 | 0.0 | 0.0 | 1.5 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 100 | 17 |
Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 5 |
Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 7 |
Vitamin B-6 (mg) | 5.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 5.2 | 11.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 21 | 4 |
Vitamin D (IU) | 54.4 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 70 | 12 |
Water (g) | 971.7 | 0.0 | 209.7 | 9.8 | 133.7 | 468.2 | 0.4 | n/a | 0.1 | n/a | n/a | 1,794 | 299 |
Zinc (mg) | 106.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 108 | 18 |
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