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    Nutritional Facts: Lower Fat Chiles (Chiles) Rellenos Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    reduced-fat Mexican cheese blend
    1 cup (256g)
    evaporated skim milk
    3/4 cup (180g)
    fat free egg substitute
    6 (144g)
    corn tortillas
    8 ounces (229g)
    mild green chilies
    1/2 cup (130g)
    chunky salsa
    1/4 teaspoon (2g)
    salt
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    fat free sour cream
    Total 1 serving
    Alanine n/a 0.7 1.1 0.6 0.1 n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 1.0 0.4 0.1 n/a 0.0 n/a n/a 2 0
    Ash n/a 3.8 2.3 1.3 3.2 2.8 1.5 0.0 n/a 15 3
    Aspartic acid n/a 1.5 1.7 0.6 0.3 n/a 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 742.4 131.4 116.6 16.0 35.0 0.4 1.3 n/a 1,043 174
    Calories n/a 199.7 86.4 313.9 48.0 35.0 0.0 0.5 n/a 683 114
    Calories (kj) n/a 834.6 361.8 1,313.3 201.1 148.9 0.0 1.9 n/a 2,862 477
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 29.1 3.6 64.3 11.7 8.1 0.0 0.1 n/a 117 19
    Cholesterol n/a 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Copper n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 n/a 1 0
    Cystine n/a 0.2 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 9.1 3.0 2.1 0.0 0.1 n/a 14 2
    Folate n/a 23.0 28.8 7.2 22.9 5.2 0.0 1.2 n/a 88 15
    Folate, DFE n/a 23.0 28.8 7.2 22.9 5.2 0.0 1.2 n/a 88 15
    Folate, food n/a 23.0 28.8 7.2 22.9 5.2 0.0 1.2 n/a 88 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 4.0 3.0 1.6 0.3 n/a 0.0 n/a n/a 9 1
    Glycine n/a 0.4 0.7 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.5 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Iron n/a 0.7 3.6 1.8 1.1 0.6 0.0 0.0 n/a 8 1
    Isoleucine n/a 1.2 1.2 0.3 0.1 n/a 0.0 n/a n/a 3 0
    Leucine n/a 1.9 1.7 1.0 0.1 n/a 0.0 n/a n/a 5 1
    Lysine n/a 1.5 1.3 0.2 0.1 n/a 0.0 n/a n/a 3 1
    Magnesium n/a 69.1 27.0 103.7 32.0 19.4 0.0 0.5 n/a 252 42
    Manganese n/a 0.0 0.0 0.5 0.3 0.2 0.0 0.0 n/a 1 0
    Methionine n/a 0.5 0.7 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.2 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin n/a 0.4 0.3 2.2 1.8 0.1 0.0 0.0 n/a 5 1
    Pantothenic acid n/a 1.9 3.0 0.2 0.1 0.0 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.9 1.2 0.4 0.1 n/a 0.0 n/a n/a 3 0
    Phosphorus n/a 499.2 129.6 452.2 38.9 40.1 0.0 1.0 n/a 1,161 193
    Phytosterols n/a n/a 171.0 n/a n/a n/a 0.0 0.1 n/a 171 29
    Polyunsaturated Fat n/a 0.0 0.0 2.0 0.1 0.1 0.0 0.0 n/a 2 0
    Potassium n/a 849.9 383.4 267.8 427.4 384.6 0.1 10.4 n/a 2,324 387
    Proline n/a 1.9 1.0 0.7 0.1 n/a 0.0 n/a n/a 4 1
    Protein n/a 19.3 18.0 8.2 2.1 2.0 0.0 0.0 n/a 50 8
    Retinol n/a 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 50
    Riboflavin n/a 0.8 0.7 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat n/a 0.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium n/a 6.4 74.3 8.8 0.7 1.2 0.0 0.0 n/a 91 15
    Serine n/a 1.1 1.4 0.4 0.1 n/a 0.0 n/a n/a 3 0
    Sodium n/a 294.4 358.2 64.8 2,681.1 777.0 581.4 0.9 n/a 4,758 793
    Starch n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a 29.1 3.6 1.3 7.1 4.0 0.0 0.0 n/a 45 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.9 0.9 0.3 0.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 2.9 0.4 1.6 1.5 0.0 0.1 n/a 6 1
    Total Fat n/a 0.5 0.0 4.1 0.2 0.2 0.0 0.0 n/a 5 1
    Tryptophan n/a 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.9 0.8 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Valine n/a 1.3 1.4 0.4 0.1 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU n/a 1,008.6 405.0 2.9 1,648.0 378.1 0.0 135.0 n/a 3,578 596
    Vitamin A, RAE n/a 302.1 19.8 0.0 82.3 19.4 0.0 6.7 n/a 430 72
    Vitamin B-12 n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.2 0.3 0.3 0.2 0.0 0.0 n/a 1 0
    Vitamin C n/a 3.1 0.9 0.0 155.4 2.5 0.0 0.5 n/a 162 27
    Vitamin D n/a 202.2 118.8 0.0 0.0 0.0 0.0 0.0 n/a 321 54
    Water n/a 203.3 156.6 66.1 211.4 116.4 0.0 1.8 n/a 756 126
    Zinc n/a 2.3 1.8 1.9 0.4 0.5 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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