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Nutritional Facts: Lower Fat Chiles (Chiles) Rellenos Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
reduced-fat Mexican cheese blend
1 cup (256g)
evaporated skim milk
3/4 cup (180g)
fat free egg substitute
6 (144g)
corn tortillas
8 ounces (229g)
mild green chilies
1/2 cup (130g)
chunky salsa
1/4 teaspoon (2g)
salt
2 tablespoons (2g)
cilantro
1 to taste (0g)
fat free sour cream
Total 1 serving
Alanine n/a 0.7 1.1 0.6 0.1 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 1.0 0.4 0.1 n/a 0.0 n/a n/a 2 0
Ash n/a 3.8 2.3 1.3 3.2 2.8 1.5 0.0 n/a 15 3
Aspartic acid n/a 1.5 1.7 0.6 0.3 n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 742.4 131.4 116.6 16.0 35.0 0.4 1.3 n/a 1,043 174
Calories n/a 199.7 86.4 313.9 48.0 35.0 0.0 0.5 n/a 683 114
Calories (kj) n/a 834.6 361.8 1,313.3 201.1 148.9 0.0 1.9 n/a 2,862 477
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 29.1 3.6 64.3 11.7 8.1 0.0 0.1 n/a 117 19
Cholesterol n/a 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Copper n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Cystine n/a 0.2 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 9.1 3.0 2.1 0.0 0.1 n/a 14 2
Folate n/a 23.0 28.8 7.2 22.9 5.2 0.0 1.2 n/a 88 15
Folate, DFE n/a 23.0 28.8 7.2 22.9 5.2 0.0 1.2 n/a 88 15
Folate, food n/a 23.0 28.8 7.2 22.9 5.2 0.0 1.2 n/a 88 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 4.0 3.0 1.6 0.3 n/a 0.0 n/a n/a 9 1
Glycine n/a 0.4 0.7 0.3 0.1 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.5 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
Iron n/a 0.7 3.6 1.8 1.1 0.6 0.0 0.0 n/a 8 1
Isoleucine n/a 1.2 1.2 0.3 0.1 n/a 0.0 n/a n/a 3 0
Leucine n/a 1.9 1.7 1.0 0.1 n/a 0.0 n/a n/a 5 1
Lysine n/a 1.5 1.3 0.2 0.1 n/a 0.0 n/a n/a 3 1
Magnesium n/a 69.1 27.0 103.7 32.0 19.4 0.0 0.5 n/a 252 42
Manganese n/a 0.0 0.0 0.5 0.3 0.2 0.0 0.0 n/a 1 0
Methionine n/a 0.5 0.7 0.2 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin n/a 0.4 0.3 2.2 1.8 0.1 0.0 0.0 n/a 5 1
Pantothenic acid n/a 1.9 3.0 0.2 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.9 1.2 0.4 0.1 n/a 0.0 n/a n/a 3 0
Phosphorus n/a 499.2 129.6 452.2 38.9 40.1 0.0 1.0 n/a 1,161 193
Phytosterols n/a n/a 171.0 n/a n/a n/a 0.0 0.1 n/a 171 29
Polyunsaturated Fat n/a 0.0 0.0 2.0 0.1 0.1 0.0 0.0 n/a 2 0
Potassium n/a 849.9 383.4 267.8 427.4 384.6 0.1 10.4 n/a 2,324 387
Proline n/a 1.9 1.0 0.7 0.1 n/a 0.0 n/a n/a 4 1
Protein n/a 19.3 18.0 8.2 2.1 2.0 0.0 0.0 n/a 50 8
Retinol n/a 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 50
Riboflavin n/a 0.8 0.7 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 0.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a 6.4 74.3 8.8 0.7 1.2 0.0 0.0 n/a 91 15
Serine n/a 1.1 1.4 0.4 0.1 n/a 0.0 n/a n/a 3 0
Sodium n/a 294.4 358.2 64.8 2,681.1 777.0 581.4 0.9 n/a 4,758 793
Starch n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 29.1 3.6 1.3 7.1 4.0 0.0 0.0 n/a 45 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.9 0.9 0.3 0.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 2.9 0.4 1.6 1.5 0.0 0.1 n/a 6 1
Total Fat n/a 0.5 0.0 4.1 0.2 0.2 0.0 0.0 n/a 5 1
Tryptophan n/a 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.9 0.8 0.3 0.0 n/a 0.0 n/a n/a 2 0
Valine n/a 1.3 1.4 0.4 0.1 n/a 0.0 n/a n/a 3 1
Vitamin A, IU n/a 1,008.6 405.0 2.9 1,648.0 378.1 0.0 135.0 n/a 3,578 596
Vitamin A, RAE n/a 302.1 19.8 0.0 82.3 19.4 0.0 6.7 n/a 430 72
Vitamin B-12 n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.2 0.3 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 3.1 0.9 0.0 155.4 2.5 0.0 0.5 n/a 162 27
Vitamin D n/a 202.2 118.8 0.0 0.0 0.0 0.0 0.0 n/a 321 54
Water n/a 203.3 156.6 66.1 211.4 116.4 0.0 1.8 n/a 756 126
Zinc n/a 2.3 1.8 1.9 0.4 0.5 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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