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Nutritional Facts: Mario Batali's Prosciutto Di Parma With Grilled and Fresh Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
black mission figs
2 teaspoons (1g)
fresh rosemary leaves
2 tablespoons (32g)
balsamic vinegar
12 large (12g)
parsley sprigs
8 ounces (229g)
arugula
3 tablespoons (41g)
extra virgin olive oil
8 ounces (0g)
prosciutto di Parma
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 4.0 0.0 0.1 0.3 3.2 0.0 n/a 8 2
Aspartic acid (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 3.6 8.6 16.6 365.7 0.4 n/a 605 151
Calories 444.0 1.5 28.2 4.3 57.1 358.0 n/a 893 223
Calories (kj) 1,860.0 6.2 118.1 18.1 240.0 1,498.1 n/a 3,741 935
Carbohydrates (g) 115.1 0.2 5.4 0.8 8.3 0.0 n/a 130 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.4 0.2 n/a 0.4 3.7 0.0 n/a 22 5
Folate (mcg) 36.0 1.2 n/a 18.2 221.7 0.0 n/a 277 69
Folate, DFE (mcg) 36.0 1.2 n/a 18.2 221.7 0.0 n/a 277 69
Folate, food (mcg) 36.0 1.2 n/a 18.2 221.7 0.0 n/a 277 69
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.1 0.2 0.7 3.3 0.2 n/a 7 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 102.0 1.0 3.8 6.0 107.4 0.0 n/a 220 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.1 29.5 n/a 30 8
Niacin (mg) 2.4 0.0 n/a 0.2 0.7 0.0 n/a 3 1
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 1.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 84.0 0.8 6.1 7.0 118.9 0.0 n/a 217 54
Phytosterols (mg) 186.0 0.5 n/a 0.6 n/a 89.5 n/a 277 69
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.7 4.3 n/a 6 1
Potassium (mg) 1,392.0 7.6 35.8 66.5 843.4 0.4 n/a 2,346 586
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.5 0.0 0.2 0.4 5.9 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.2 5.6 n/a 6 2
Selenium (mcg) 1.2 n/a n/a 0.0 0.7 0.0 n/a 2 0
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.0 0.3 7.4 6.7 61.7 0.8 n/a 83 21
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 97.6 n/a 4.8 0.1 4.7 0.0 n/a 107 27
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.1 1.0 5.8 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 1.8 0.1 0.0 0.1 1.5 40.5 n/a 44 11
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 852.0 33.3 0.0 1,010.9 5,424.0 0.0 n/a 7,320 1,830
Vitamin A, RAE (mcg) 42.0 1.7 0.0 50.5 272.0 0.0 n/a 366 92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 12.0 0.2 0.0 16.0 34.3 0.0 n/a 62 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 474.7 0.8 24.5 10.5 209.6 0.0 n/a 720 180
Zinc (mg) 0.9 0.0 0.0 0.1 1.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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