Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork tenderloin |
1 tablespoon (10g) garlic salt |
1 to taste (0g) fresh ground pepper |
6 tablespoons (81g) olive oil |
3 (9g) garlic cloves |
3 (60g) shallots |
1 1/2 cups (224g) red peppers |
1/2 cup (120g) chicken stock |
1/2 cup (111g) brandy |
3 sprigs (0g) fresh thyme |
1 sprig (0g) fresh rosemary |
1 1/2 cups (504g) hot pepper jelly |
1 1/4 cups (169g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.3 | n/a | n/a | 0.0 | 0.0 | 47 | 5 |
| Arginine (g) | 12.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 14 | 1 |
| Ash (g) | 9.2 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.6 | 8.6 | 21 | 2 |
| Aspartic acid (g) | 18.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 7.7 | n/a | 0.8 | 16.3 | 22.2 | 15.6 | 3.6 | 0.0 | n/a | n/a | 35.3 | 891.0 | 1,047 | 105 |
| Calories | 1,089.6 | 32.1 | n/a | 716.0 | 13.4 | 43.2 | 69.3 | 43.2 | 328.0 | n/a | n/a | 1,340.6 | 595.7 | 4,271 | 427 |
| Calories (kj) | 4,558.2 | 134.4 | n/a | 2,996.2 | 56.1 | 181.2 | 288.3 | 181.2 | 1,372.2 | n/a | n/a | 5,619.6 | 2,492.4 | 17,880 | 1,788 |
| Carbohydrates (g) | 0.0 | 7.1 | n/a | 0.0 | 3.0 | 10.1 | 13.5 | 4.2 | 0.0 | n/a | n/a | 352.5 | 3.9 | 394 | 39 |
| Cholesterol (mg) | 590.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 126.6 | 720 | 72 |
| Copper (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.0 | 4.6 | n/a | 0.0 | 0.3 | 20.4 | 102.8 | 6.0 | 0.0 | n/a | n/a | 10.1 | 60.8 | 205 | 20 |
| Folate, DFE (mcg) | 0.0 | 4.6 | n/a | 0.0 | 0.3 | 20.4 | 102.8 | 6.0 | 0.0 | n/a | n/a | 10.1 | 60.8 | 205 | 20 |
| Folate, food (mcg) | 0.0 | 4.6 | n/a | 0.0 | 0.3 | 20.4 | 102.8 | 6.0 | 0.0 | n/a | n/a | 10.1 | 60.8 | 205 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 29.9 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 8.7 | 40 | 4 |
| Glycine (g) | 8.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 9 | 1 |
| Histidine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 9 | 1 |
| Hydroxyproline (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.5 | n/a | 0.5 | 0.2 | 0.7 | 1.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.5 | 13 | 1 |
| Isoleucine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 19 | 2 |
| Lysine (g) | 17.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 21 | 2 |
| Magnesium (mg) | 245.2 | 7.5 | n/a | 0.0 | 2.3 | 12.6 | 26.8 | 4.8 | 0.0 | n/a | n/a | 30.2 | 38.8 | 368 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.0 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 13.1 | 85 | 9 |
| Niacin (mg) | 60.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 1.9 | 0.0 | n/a | n/a | 0.2 | 1.7 | 66 | 7 |
| Pantothenic acid (mg) | 7.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 2.9 | 13 | 1 |
| Phenylalanine (g) | 7.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 10 | 1 |
| Phosphorus (mg) | 2,206.4 | 40.2 | n/a | 0.0 | 13.8 | 36.0 | 58.1 | 32.4 | 4.4 | n/a | n/a | 30.2 | 653.1 | 3,075 | 307 |
| Phytosterols | n/a | 0.8 | n/a | 179.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 18 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 15 | 2 |
| Potassium (mg) | 3,568.4 | 115.7 | n/a | 0.8 | 36.1 | 200.4 | 471.6 | 126.0 | 2.2 | n/a | n/a | 272.2 | 432.0 | 5,225 | 523 |
| Proline (g) | 7.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 11 | 1 |
| Protein (g) | 187.5 | 1.6 | n/a | 0.0 | 0.6 | 1.5 | 2.2 | 3.0 | 0.0 | n/a | n/a | 0.8 | 36.1 | 233 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 324.0 | 325 | 33 |
| Riboflavin (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 10.7 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 31.5 | 54 | 5 |
| Selenium (mcg) | 275.1 | 2.3 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 2.6 | 0.0 | n/a | n/a | 2.0 | 24.5 | 309 | 31 |
| Serine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 10 | 1 |
| Sodium (mg) | 472.2 | 5.8 | n/a | 1.6 | 1.5 | 7.2 | 8.9 | 171.6 | 1.1 | n/a | n/a | 151.2 | 2,354.1 | 3,175 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 9.4 | 1.9 | n/a | n/a | n/a | 258.1 | 0.8 | 271 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | n/a | 11.6 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 32.1 | 0.1 | n/a | 81.0 | 0.0 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | n/a | 0.1 | 48.5 | 164 | 16 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Tyrosine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 9 | 1 |
| Valine (g) | 9.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 13 | 1 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | n/a | 0.0 | 0.8 | 714.0 | 6,997.8 | 3.6 | 0.0 | n/a | n/a | 25.2 | 1,287.6 | 9,047 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.0 | 350.9 | 1.2 | 0.0 | n/a | n/a | 0.0 | 334.1 | 722 | 72 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 7 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 4.8 | 285.4 | 0.2 | 0.0 | n/a | n/a | 4.5 | 0.0 | 298 | 30 |
| Vitamin D (IU) | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 35.4 | 126 | 13 |
| Water (g) | 680.7 | 0.6 | n/a | 0.0 | 5.3 | 47.9 | 206.1 | 110.6 | 63.9 | n/a | n/a | 150.0 | 71.6 | 1,337 | 134 |
| Zinc (mg) | 17.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4.5 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.