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Nutritional Facts: Crab BLT

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (1g)
prepared mayonnaise
1/2 teaspoon (2g)
fresh lemon juice
4 ounces (113g)
crabmeat
1 to taste (0g)
salt & freshly ground black pepper
2 slices (50g)
bread
1 leaf (6g)
romaine lettuce
4 slices (80g)
tomatoes
4 slices (32g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 n/a 1.2 n/a 0.1 0.0 0.0 0.8 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.8 n/a 0.1 0.0 0.0 0.8 3 3
Ash (g) 0.0 0.0 2.0 n/a 1.0 0.0 0.4 2.4 6 6
Aspartic acid (g) 0.0 n/a 2.1 n/a 0.2 0.0 0.1 1.2 4 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.1 52.1 n/a 75.5 2.0 8.0 3.5 141 141
Calories 3.5 0.5 95.2 n/a 133.0 1.0 14.4 173.1 421 421
Calories (kj) 14.7 2.2 397.8 n/a 556.5 4.3 59.2 723.8 1,759 1,759
Carbohydrates (g) 0.2 0.2 0.0 n/a 25.3 0.2 3.1 0.5 29 29
Cholesterol (mg) 0.2 0.0 47.6 n/a 0.0 0.0 0.0 35.2 83 83
Copper (mg) 0.0 0.0 1.0 n/a 0.1 0.0 0.0 0.1 1 1
Cystine (g) 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.2 0.1 1.0 0.0 2 2
Folate (mcg) 0.1 0.5 49.9 n/a 55.5 8.2 12.0 0.6 127 127
Folate, DFE (mcg) 0.1 0.5 49.9 n/a 85.5 8.2 12.0 0.6 157 157
Folate, food (mcg) 0.1 0.5 49.9 n/a 12.5 8.2 12.0 0.6 84 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 43.0 0.0 0.0 0.0 43 43
Fructose n/a 0.0 n/a n/a 0.9 0.0 1.1 n/a 2 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 0.0 1.0 n/a 2 2
Glutamic acid (g) 0.0 n/a 3.5 n/a 1.2 0.0 0.3 1.8 7 7
Glycine (g) 0.0 n/a 1.3 n/a 0.1 0.0 0.0 0.9 2 2
Histidine (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.5 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 0.0 0.0 0.7 n/a 1.9 0.1 0.2 0.5 3 3
Isoleucine (g) 0.0 n/a 1.0 n/a 0.1 0.0 0.0 0.6 2 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.6 n/a 0.3 0.0 0.0 1.0 3 3
Lysine (g) 0.0 n/a 1.8 n/a 0.1 0.0 0.0 1.0 3 3
Magnesium (mg) 0.0 0.1 55.5 n/a 11.5 0.8 8.8 10.6 87 87
Maltose n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 1
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.3 1 1
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 0.3 0.0 0.0 5.9 6 6
Niacin (mg) 0.0 0.0 1.2 n/a 2.2 0.0 0.5 3.6 7 7
Pantothenic acid (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.4 1 1
Phenylalanine (g) 0.0 n/a 0.9 n/a 0.2 0.0 0.0 0.5 2 2
Phosphorus (mg) 0.2 0.2 248.2 n/a 49.5 1.8 19.2 170.6 490 490
Phytosterols (mg) 0.9 n/a n/a n/a 0.0 n/a 5.6 n/a 6 6
Polyunsaturated Fat (g) 0.2 0.0 0.1 n/a 0.7 0.0 0.1 1.5 3 3
Potassium (mg) 0.1 2.5 231.2 n/a 50.0 14.8 189.6 180.8 669 669
Proline (g) 0.0 n/a 0.7 n/a 0.4 0.0 0.0 0.7 2 2
Protein (g) 0.0 0.0 20.7 n/a 3.8 0.1 0.7 11.9 37 37
Retinol (mcg) 0.1 0.0 7.9 n/a 0.0 0.0 0.0 3.5 12 12
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 4.4 5 5
Selenium (mcg) 0.0 0.0 41.3 n/a 8.7 0.0 0.0 19.8 70 70
Serine (g) 0.0 n/a 0.8 n/a 0.2 0.0 0.0 0.5 1 1
Sodium (mg) 6.4 0.0 947.5 n/a 255.5 0.5 4.0 739.2 1,953 1,953
Starch n/a 0.0 n/a n/a 20.3 0.0 0.0 n/a 20 20
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.1 n/a n/a 2.2 0.1 2.1 0.0 4 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.8 n/a 0.1 0.0 0.0 0.5 1 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 0.3 0.0 0.7 n/a 1.6 0.0 0.2 13.4 16 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.7 n/a 0.1 0.0 0.0 0.4 1 1
Valine (g) 0.0 n/a 1.0 n/a 0.2 0.0 0.0 0.7 2 2
Vitamin A, IU (IU) 2.0 0.1 27.2 n/a 0.0 522.6 666.4 11.8 1,230 1,230
Vitamin A, RAE (mcg) 0.2 0.0 7.9 n/a 0.0 26.2 33.6 3.5 71 71
Vitamin B-12 (mcg) 0.0 0.0 10.2 n/a 0.0 0.0 0.0 0.4 11 11
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 1.0 7.9 n/a 0.0 0.2 11.0 0.0 20 20
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.4 13 13
Water (g) 0.4 2.3 90.2 n/a 18.2 5.7 75.6 3.9 196 196
Zinc (mg) 0.0 0.0 6.7 n/a 0.4 0.0 0.1 1.1 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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