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Nutritional Facts: Cherry Couscous Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
3 tablespoons (38g)
sugar
1/4 cup (0g)
dried cherries
1 (0g)
vanilla beans
1 1/2 cups (260g)
couscous
8 ounces (229g)
vanilla yogurt
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 1.2 0.2 0.0 2 0
Ash (g) 0.9 0.0 n/a n/a 1.6 1.6 0.0 4 1
Aspartic acid (g) 0.3 n/a n/a n/a 1.4 0.6 0.0 2 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 145.2 0.4 n/a n/a 62.3 276.6 6.5 491 82
Calories 78.1 146.3 n/a n/a 975.7 139.4 1.6 1,341 224
Calories (kj) 327.0 611.6 n/a n/a 4,081.9 587.4 6.8 5,615 936
Carbohydrates (g) 5.7 37.8 n/a n/a 200.9 10.7 0.5 256 43
Cholesterol (mg) 17.1 0.0 n/a n/a 0.0 29.7 0.0 47 8
Copper (mg) 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.9 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 13.0 0.0 0.3 13 2
Folate (mcg) 6.1 0.0 n/a n/a 51.9 16.0 0.0 74 12
Folate, DFE (mcg) 6.1 0.0 n/a n/a 51.9 16.0 0.0 74 12
Folate, food (mcg) 6.1 0.0 n/a n/a 51.9 16.0 0.0 74 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 11.9 1.6 0.0 14 2
Glycine (g) 0.1 n/a n/a n/a 1.0 0.2 0.0 1 0
Histidine (g) 0.1 n/a n/a n/a 0.7 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 n/a n/a 2.8 0.1 0.1 3 1
Isoleucine (g) 0.2 n/a n/a n/a 1.3 0.4 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 2.3 0.8 0.0 3 1
Lysine (g) 0.3 n/a n/a n/a 0.6 0.7 0.0 2 0
Magnesium (mg) 15.9 0.0 n/a n/a 114.2 27.4 0.4 158 26
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a 2.0 0.0 0.1 2 0
Methionine (g) 0.1 n/a n/a n/a 0.5 0.2 0.0 1 0
Monounsaturated Fat (g) 1.3 0.0 n/a n/a 0.2 2.0 0.0 4 1
Niacin (mg) 0.1 0.0 n/a n/a 9.1 0.2 0.0 9 2
Pantothenic acid (mg) 0.4 0.0 n/a n/a 3.2 0.9 0.0 4 1
Phenylalanine (g) 0.2 n/a n/a n/a 1.6 0.4 0.0 2 0
Phosphorus (mg) 113.5 0.0 n/a n/a 441.2 217.1 0.4 772 129
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.2 0.0 n/a n/a 0.7 0.2 0.0 1 0
Potassium (mg) 184.2 0.8 n/a n/a 430.8 354.3 2.8 973 162
Proline (g) 0.4 n/a n/a n/a 3.6 0.9 0.0 5 1
Protein (g) 4.0 0.0 n/a n/a 33.1 7.9 0.0 45 8
Retinol (mcg) 37.8 0.0 n/a n/a 0.0 61.7 0.0 100 17
Riboflavin (mg) 0.2 0.0 n/a n/a 0.2 0.3 0.0 1 0
Saturated Fat (g) 2.8 0.0 n/a n/a 0.3 4.8 0.0 8 1
Selenium (mcg) 2.4 0.2 n/a n/a n/a 5.0 0.0 8 1
Serine (g) 0.2 n/a n/a n/a 1.6 0.5 0.0 2 0
Sodium (mg) 59.8 0.4 n/a n/a 26.0 105.1 0.1 191 32
Sucrose n/a 37.7 n/a n/a n/a n/a 0.0 38 6
Sugar n/a 37.7 n/a n/a n/a 10.7 0.0 48 8
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.9 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 4.5 0.0 n/a n/a 1.7 7.4 0.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.4 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.9 0.4 0.0 1 0
Valine (g) 0.3 n/a n/a n/a 1.4 0.7 0.0 2 0
Vitamin A, IU (IU) 168.4 0.0 n/a n/a 0.0 226.3 1.9 397 66
Vitamin A, RAE (mcg) 40.3 0.0 n/a n/a 0.0 61.7 0.1 102 17
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.3 0.1 0.0 0 0
Vitamin C (mg) 1.8 0.0 n/a n/a 0.0 1.1 0.0 3 0
Vitamin D n/a 0.0 n/a n/a 0.0 4.6 0.0 5 1
Water (g) 107.0 0.0 n/a n/a 22.2 200.9 0.1 330 55
Zinc (mg) 0.5 0.0 n/a n/a 2.2 1.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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