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    Nutritional Facts: Tomato, Mint and Red Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 (510g)
    cherry tomatoes
    1/2 small (35g)
    red onions
    1/4 cup (23g)
    mint
    3 tablespoons (41g)
    extra virgin olive oil
    1 (58g)
    lemons
    1 (58g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 2.6 0.1 0.5 0.0 0.2 0.2 n/a n/a 3 1
    Aspartic acid (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.0 8.1 45.4 0.4 15.1 15.1 n/a n/a 135 34
    Calories 91.8 14.0 10.0 358.0 16.8 16.8 n/a n/a 507 127
    Calories (kj) 377.4 58.1 41.9 1,498.1 70.2 70.2 n/a n/a 2,116 529
    Carbohydrates (g) 19.8 3.3 1.9 0.0 5.4 5.4 n/a n/a 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.1 0.6 1.6 0.0 1.6 1.6 n/a n/a 12 3
    Folate (mcg) 76.5 6.7 23.9 0.0 6.4 6.4 n/a n/a 120 30
    Folate, DFE (mcg) 76.5 6.7 23.9 0.0 6.4 6.4 n/a n/a 120 30
    Folate, food (mcg) 76.5 6.7 23.9 0.0 6.4 6.4 n/a n/a 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 7.0 0.5 n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.4 0.7 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 2.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.1 2.7 0.2 0.3 0.3 n/a n/a 5 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 56.1 3.5 14.4 0.0 4.6 4.6 n/a n/a 83 21
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 0.0 0.0 n/a n/a 30 7
    Niacin (mg) 3.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 3 1
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 122.4 10.2 13.7 0.0 9.3 9.3 n/a n/a 165 41
    Phytosterols (mg) 35.7 5.3 2.3 89.5 n/a n/a n/a n/a 133 33
    Polyunsaturated Fat (g) 0.4 0.0 0.1 4.3 0.1 0.1 n/a n/a 5 1
    Potassium (mg) 1,208.7 51.1 104.4 0.4 80.0 80.0 n/a n/a 1,525 381
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 4.5 0.4 0.7 0.0 0.6 0.6 n/a n/a 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 5.6 0.0 0.0 n/a n/a 6 1
    Selenium (mcg) 0.0 0.2 n/a 0.0 0.2 0.2 n/a n/a 1 0
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 25.5 1.4 6.8 0.8 1.2 1.2 n/a n/a 37 9
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 13.4 1.5 n/a 0.0 1.5 1.5 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.8 0.0 n/a 5.8 0.1 0.1 n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 0.0 0.2 40.5 0.2 0.2 n/a n/a 42 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 4,248.3 0.7 924.1 0.0 12.8 12.8 n/a n/a 5,199 1,300
    Vitamin A, RAE (mcg) 214.2 0.0 46.3 0.0 0.6 0.6 n/a n/a 262 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 69.9 2.6 3.0 0.0 30.7 30.7 n/a n/a 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 482.1 31.2 19.5 0.0 51.6 51.6 n/a n/a 636 159
    Zinc (mg) 0.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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