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Nutritional Facts: Tomato, Mint and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (510g)
cherry tomatoes
1/2 small (35g)
red onions
1/4 cup (23g)
mint
3 tablespoons (41g)
extra virgin olive oil
1 (58g)
lemons
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.6 0.1 0.5 0.0 0.2 0.2 n/a n/a 3 1
Aspartic acid (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.0 8.1 45.4 0.4 15.1 15.1 n/a n/a 135 34
Calories 91.8 14.0 10.0 358.0 16.8 16.8 n/a n/a 507 127
Calories (kj) 377.4 58.1 41.9 1,498.1 70.2 70.2 n/a n/a 2,116 529
Carbohydrates (g) 19.8 3.3 1.9 0.0 5.4 5.4 n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 0.6 1.6 0.0 1.6 1.6 n/a n/a 12 3
Folate (mcg) 76.5 6.7 23.9 0.0 6.4 6.4 n/a n/a 120 30
Folate, DFE (mcg) 76.5 6.7 23.9 0.0 6.4 6.4 n/a n/a 120 30
Folate, food (mcg) 76.5 6.7 23.9 0.0 6.4 6.4 n/a n/a 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.0 0.5 n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 0.7 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 2.7 0.2 0.3 0.3 n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 56.1 3.5 14.4 0.0 4.6 4.6 n/a n/a 83 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 0.0 0.0 n/a n/a 30 7
Niacin (mg) 3.0 0.0 0.2 0.0 0.1 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 122.4 10.2 13.7 0.0 9.3 9.3 n/a n/a 165 41
Phytosterols (mg) 35.7 5.3 2.3 89.5 n/a n/a n/a n/a 133 33
Polyunsaturated Fat (g) 0.4 0.0 0.1 4.3 0.1 0.1 n/a n/a 5 1
Potassium (mg) 1,208.7 51.1 104.4 0.4 80.0 80.0 n/a n/a 1,525 381
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 4.5 0.4 0.7 0.0 0.6 0.6 n/a n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 0.0 0.2 n/a 0.0 0.2 0.2 n/a n/a 1 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 25.5 1.4 6.8 0.8 1.2 1.2 n/a n/a 37 9
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 13.4 1.5 n/a 0.0 1.5 1.5 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.8 0.0 n/a 5.8 0.1 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.2 40.5 0.2 0.2 n/a n/a 42 11
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 4,248.3 0.7 924.1 0.0 12.8 12.8 n/a n/a 5,199 1,300
Vitamin A, RAE (mcg) 214.2 0.0 46.3 0.0 0.6 0.6 n/a n/a 262 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 69.9 2.6 3.0 0.0 30.7 30.7 n/a n/a 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 482.1 31.2 19.5 0.0 51.6 51.6 n/a n/a 636 159
Zinc (mg) 0.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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