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    Nutritional Facts: Old England Traditional Roast Beef and Yorkshire Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (0g)
    sirloin beef
    1 to taste (0g)
    salt & freshly ground black pepper
    2 ounces (57g)
    beef drippings
    1 to taste (0g)
    English mustard powder
    1 cup (243g)
    eggs
    1 cup (125g)
    plain flour
    1/2 cup (122g)
    milk
    1/2 cup (119g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    cooking oil
    Total 1 serving
    Alanine n/a n/a n/a n/a 1.8 0.4 0.1 n/a n/a n/a 0.0 2 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a n/a n/a 2.0 0.5 0.1 n/a n/a n/a 0.0 3 0
    Ash n/a n/a 0.8 n/a 2.6 0.6 0.9 0.1 n/a n/a 0.0 5 1
    Aspartic acid n/a n/a n/a n/a 3.2 0.5 0.3 n/a n/a n/a 0.0 4 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 0.0 n/a 136.1 18.8 145.2 3.6 n/a n/a 0.0 304 38
    Calories n/a n/a 504.1 n/a 347.5 455.0 78.1 0.0 n/a n/a 120.2 1,505 188
    Calories (kj) n/a n/a 2,109.4 n/a 1,455.6 1,903.8 327.0 0.0 n/a n/a 503.1 6,299 787
    Carbohydrates n/a n/a 0.0 n/a 1.7 95.4 5.7 0.0 n/a n/a 0.0 103 13
    Cholesterol n/a n/a 57.3 n/a 904.0 0.0 17.1 0.0 n/a n/a 0.0 978 122
    Copper n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Cystine n/a n/a n/a n/a 0.7 0.3 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a n/a 0.0 n/a 0.0 3.4 0.0 0.0 n/a n/a 0.0 3 0
    Folate n/a n/a 0.0 n/a 114.2 228.8 6.1 0.0 n/a n/a 0.0 349 44
    Folate, DFE n/a n/a 0.0 n/a 114.2 363.8 6.1 0.0 n/a n/a 0.0 484 61
    Folate, food n/a n/a 0.0 n/a 114.2 36.3 6.1 0.0 n/a n/a 0.0 157 20
    Folic acid n/a n/a 0.0 n/a 0.0 192.5 0.0 0.0 n/a n/a 0.0 193 24
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a n/a 4.1 4.3 0.8 n/a n/a n/a 0.0 9 1
    Glycine n/a n/a n/a n/a 1.0 0.5 0.1 n/a n/a n/a 0.0 2 0
    Histidine n/a n/a n/a n/a 0.8 0.3 0.1 n/a n/a n/a 0.0 1 0
    Iron n/a n/a 0.0 n/a 4.3 5.8 0.1 0.0 n/a n/a 0.0 10 1
    Isoleucine n/a n/a n/a n/a 1.6 0.4 0.2 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 2.6 0.9 0.4 n/a n/a n/a 0.0 4 0
    Lysine n/a n/a n/a n/a 2.2 0.3 0.3 n/a n/a n/a 0.0 3 0
    Magnesium n/a n/a 0.0 n/a 29.2 27.5 15.9 1.2 n/a n/a 0.0 74 9
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a n/a n/a 0.1 0.9 0.0 0.0 n/a n/a n/a 1 0
    Methionine n/a n/a n/a n/a 0.9 0.2 0.1 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat n/a n/a 23.7 n/a 8.9 0.1 1.3 0.0 n/a n/a 3.8 38 5
    Niacin n/a n/a 0.0 n/a 0.2 7.4 0.1 0.0 n/a n/a 0.0 8 1
    Pantothenic acid n/a n/a n/a n/a 3.7 0.5 0.4 0.0 n/a n/a 0.0 5 1
    Phenylalanine n/a n/a n/a n/a 1.7 0.7 0.2 n/a n/a n/a 0.0 2 0
    Phosphorus n/a n/a 0.0 n/a 481.1 135.0 113.5 0.0 n/a n/a 0.0 730 91
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 131.6 132 16
    Polyunsaturated Fat n/a n/a 4.3 n/a 4.6 0.5 0.2 0.0 n/a n/a 7.4 17 2
    Potassium n/a n/a 0.0 n/a 335.3 133.8 184.2 1.2 n/a n/a 0.0 654 82
    Proline n/a n/a n/a n/a 1.2 1.5 0.4 n/a n/a n/a 0.0 3 0
    Protein n/a n/a 0.0 n/a 30.5 12.9 4.0 0.0 n/a n/a 0.0 47 6
    Retinol n/a n/a 0.0 n/a 388.8 0.0 37.8 0.0 n/a n/a 0.0 427 53
    Riboflavin n/a n/a 0.0 n/a 1.1 0.6 0.2 0.0 n/a n/a 0.0 2 0
    Saturated Fat n/a n/a 25.4 n/a 7.6 0.2 2.8 0.0 n/a n/a 1.8 38 5
    Selenium n/a n/a 0.0 n/a 74.6 42.4 2.4 0.0 n/a n/a 0.0 119 15
    Serine n/a n/a n/a n/a 2.4 0.6 0.2 n/a n/a n/a 0.0 3 0
    Sodium n/a n/a 309.0 n/a 345.1 2.5 59.8 3.6 n/a n/a 0.0 720 90
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 n/a 0.9 0.3 n/a 0.0 n/a n/a 0.0 1 0
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.0 n/a 0.1 1.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine n/a n/a n/a n/a 1.4 0.4 0.2 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha n/a n/a 0.3 n/a 2.6 0.1 n/a 0.0 n/a n/a 1.9 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.2 0.5 n/a n/a n/a n/a n/a 2 0
    Total Fat n/a n/a 55.9 n/a 23.1 1.2 4.5 0.0 n/a n/a 13.6 98 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a n/a 0.0 1 0
    Tyrosine n/a n/a n/a n/a 1.2 0.4 0.2 n/a n/a n/a 0.0 2 0
    Valine n/a n/a n/a n/a 2.1 0.5 0.3 n/a n/a n/a 0.0 3 0
    Vitamin A, IU n/a n/a 0.0 n/a 1,312.2 0.0 168.4 0.0 n/a n/a 0.0 1,481 185
    Vitamin A, RAE n/a n/a 0.0 n/a 388.8 0.0 40.3 0.0 n/a n/a 0.0 429 54
    Vitamin B-12 n/a n/a 0.0 n/a 2.2 0.0 0.4 0.0 n/a n/a 0.0 3 0
    Vitamin B-6 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Vitamin C n/a n/a 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 0.0 2 0
    Vitamin D n/a n/a 56.7 n/a 199.3 0.0 n/a 0.0 n/a n/a 0.0 256 32
    Water n/a n/a 0.0 n/a 185.0 14.9 107.0 118.4 n/a n/a 0.0 425 53
    Zinc n/a n/a 0.0 n/a 3.1 0.9 0.5 0.0 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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