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Nutritional Facts: Old England Traditional Roast Beef and Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (0g)
sirloin beef
1 to taste (0g)
salt & freshly ground black pepper
2 ounces (57g)
beef drippings
1 to taste (0g)
English mustard powder
1 cup (243g)
eggs
1 cup (125g)
plain flour
1/2 cup (122g)
milk
1/2 cup (119g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
cooking oil
Total 1 serving
Alanine n/a n/a n/a n/a 1.8 0.4 0.1 n/a n/a n/a 0.0 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a n/a n/a 2.0 0.5 0.1 n/a n/a n/a 0.0 3 0
Ash n/a n/a 0.8 n/a 2.6 0.6 0.9 0.1 n/a n/a 0.0 5 1
Aspartic acid n/a n/a n/a n/a 3.2 0.5 0.3 n/a n/a n/a 0.0 4 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 0.0 n/a 136.1 18.8 145.2 3.6 n/a n/a 0.0 304 38
Calories n/a n/a 504.1 n/a 347.5 455.0 78.1 0.0 n/a n/a 120.2 1,505 188
Calories (kj) n/a n/a 2,109.4 n/a 1,455.6 1,903.8 327.0 0.0 n/a n/a 503.1 6,299 787
Carbohydrates n/a n/a 0.0 n/a 1.7 95.4 5.7 0.0 n/a n/a 0.0 103 13
Cholesterol n/a n/a 57.3 n/a 904.0 0.0 17.1 0.0 n/a n/a 0.0 978 122
Copper n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.7 0.3 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a n/a 0.0 n/a 0.0 3.4 0.0 0.0 n/a n/a 0.0 3 0
Folate n/a n/a 0.0 n/a 114.2 228.8 6.1 0.0 n/a n/a 0.0 349 44
Folate, DFE n/a n/a 0.0 n/a 114.2 363.8 6.1 0.0 n/a n/a 0.0 484 61
Folate, food n/a n/a 0.0 n/a 114.2 36.3 6.1 0.0 n/a n/a 0.0 157 20
Folic acid n/a n/a 0.0 n/a 0.0 192.5 0.0 0.0 n/a n/a 0.0 193 24
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 4.1 4.3 0.8 n/a n/a n/a 0.0 9 1
Glycine n/a n/a n/a n/a 1.0 0.5 0.1 n/a n/a n/a 0.0 2 0
Histidine n/a n/a n/a n/a 0.8 0.3 0.1 n/a n/a n/a 0.0 1 0
Iron n/a n/a 0.0 n/a 4.3 5.8 0.1 0.0 n/a n/a 0.0 10 1
Isoleucine n/a n/a n/a n/a 1.6 0.4 0.2 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 2.6 0.9 0.4 n/a n/a n/a 0.0 4 0
Lysine n/a n/a n/a n/a 2.2 0.3 0.3 n/a n/a n/a 0.0 3 0
Magnesium n/a n/a 0.0 n/a 29.2 27.5 15.9 1.2 n/a n/a 0.0 74 9
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.1 0.9 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a n/a n/a n/a 0.9 0.2 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat n/a n/a 23.7 n/a 8.9 0.1 1.3 0.0 n/a n/a 3.8 38 5
Niacin n/a n/a 0.0 n/a 0.2 7.4 0.1 0.0 n/a n/a 0.0 8 1
Pantothenic acid n/a n/a n/a n/a 3.7 0.5 0.4 0.0 n/a n/a 0.0 5 1
Phenylalanine n/a n/a n/a n/a 1.7 0.7 0.2 n/a n/a n/a 0.0 2 0
Phosphorus n/a n/a 0.0 n/a 481.1 135.0 113.5 0.0 n/a n/a 0.0 730 91
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 131.6 132 16
Polyunsaturated Fat n/a n/a 4.3 n/a 4.6 0.5 0.2 0.0 n/a n/a 7.4 17 2
Potassium n/a n/a 0.0 n/a 335.3 133.8 184.2 1.2 n/a n/a 0.0 654 82
Proline n/a n/a n/a n/a 1.2 1.5 0.4 n/a n/a n/a 0.0 3 0
Protein n/a n/a 0.0 n/a 30.5 12.9 4.0 0.0 n/a n/a 0.0 47 6
Retinol n/a n/a 0.0 n/a 388.8 0.0 37.8 0.0 n/a n/a 0.0 427 53
Riboflavin n/a n/a 0.0 n/a 1.1 0.6 0.2 0.0 n/a n/a 0.0 2 0
Saturated Fat n/a n/a 25.4 n/a 7.6 0.2 2.8 0.0 n/a n/a 1.8 38 5
Selenium n/a n/a 0.0 n/a 74.6 42.4 2.4 0.0 n/a n/a 0.0 119 15
Serine n/a n/a n/a n/a 2.4 0.6 0.2 n/a n/a n/a 0.0 3 0
Sodium n/a n/a 309.0 n/a 345.1 2.5 59.8 3.6 n/a n/a 0.0 720 90
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 n/a 0.9 0.3 n/a 0.0 n/a n/a 0.0 1 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.1 1.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a n/a n/a n/a 1.4 0.4 0.2 n/a n/a n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.3 n/a 2.6 0.1 n/a 0.0 n/a n/a 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.2 0.5 n/a n/a n/a n/a n/a 2 0
Total Fat n/a n/a 55.9 n/a 23.1 1.2 4.5 0.0 n/a n/a 13.6 98 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.4 0.2 0.1 n/a n/a n/a 0.0 1 0
Tyrosine n/a n/a n/a n/a 1.2 0.4 0.2 n/a n/a n/a 0.0 2 0
Valine n/a n/a n/a n/a 2.1 0.5 0.3 n/a n/a n/a 0.0 3 0
Vitamin A, IU n/a n/a 0.0 n/a 1,312.2 0.0 168.4 0.0 n/a n/a 0.0 1,481 185
Vitamin A, RAE n/a n/a 0.0 n/a 388.8 0.0 40.3 0.0 n/a n/a 0.0 429 54
Vitamin B-12 n/a n/a 0.0 n/a 2.2 0.0 0.4 0.0 n/a n/a 0.0 3 0
Vitamin B-6 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C n/a n/a 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a 0.0 2 0
Vitamin D n/a n/a 56.7 n/a 199.3 0.0 n/a 0.0 n/a n/a 0.0 256 32
Water n/a n/a 0.0 n/a 185.0 14.9 107.0 118.4 n/a n/a 0.0 425 53
Zinc n/a n/a 0.0 n/a 3.1 0.9 0.5 0.0 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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