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    Nutritional Facts: Banana Date Walnut Muffins (Low Fat, Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (210g)
    whole wheat pastry flour
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 cup (100g)
    raw sugar
    3 (354g)
    bananas
    1/2 cup (0g)
    vanilla-flavored soymilk
    1/3 cup (0g)
    natural applesauce
    2 tablespoons (0g)
    agave nectar
    1/4 cup (37g)
    dates
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.7 2 0
    Ash (g) 3.3 9.9 1.5 0.1 0.0 2.9 n/a n/a n/a 0.6 0.5 19 2
    Aspartic acid (g) 1.5 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 71.4 1,016.2 0.4 26.2 1.0 17.7 n/a n/a n/a 14.3 28.7 1,176 98
    Calories 714.0 7.0 0.0 6.5 387.0 315.1 n/a n/a n/a 103.6 191.3 1,724 144
    Calories (kj) 2,990.4 29.4 0.0 27.0 1,618.0 1,313.3 n/a n/a n/a 432.9 800.9 7,212 601
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 151.1 3.3 0.0 2.1 100.0 80.9 n/a n/a n/a 27.6 4.0 369 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.5 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 22.5 0.0 0.0 1.4 0.0 9.2 n/a n/a n/a 2.9 2.0 38 3
    Folate (mcg) 92.4 0.0 0.0 0.2 0.0 70.8 n/a n/a n/a 7.0 28.7 199 17
    Folate, DFE (mcg) 92.4 0.0 0.0 0.2 0.0 70.8 n/a n/a n/a 7.0 28.7 199 17
    Folate, food (mcg) 92.4 0.0 0.0 0.2 0.0 70.8 n/a n/a n/a 7.0 28.7 199 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 0.0 17.2 n/a n/a n/a 7.2 0.0 25 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 17.6 n/a n/a n/a 7.3 0.0 25 2
    Glutamic acid (g) 9.1 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 0.8 11 1
    Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 2 0
    Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 1.6 0.0 0.2 0.1 0.9 n/a n/a n/a 0.4 0.9 12 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.9 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.3 3 0
    Lysine (g) 0.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 287.7 5.4 0.0 1.6 0.0 95.6 n/a n/a n/a 15.8 46.2 452 38
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 8.5 0.0 0.0 0.5 0.0 1.0 n/a n/a n/a 0.1 1.0 11 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2.6 3 0
    Niacin (mg) 10.4 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 0.5 0.3 14 1
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.2 0.2 3 0
    Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 2 0
    Phosphorus (mg) 749.7 1,368.7 0.0 1.7 0.0 77.9 n/a n/a n/a 22.8 101.2 2,322 193
    Phytosterols n/a n/a 0.0 0.7 n/a 56.6 n/a n/a n/a n/a 21.1 78 7
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 13.8 17 1
    Potassium (mg) 762.3 0.7 0.1 11.3 2.0 1,267.3 n/a n/a n/a 241.1 129.0 2,414 201
    Proline (g) 4.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 5 0
    Protein (g) 27.7 0.0 0.0 0.1 0.0 3.9 n/a n/a n/a 0.9 4.5 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 1.8 3 0
    Selenium (mcg) 129.8 0.0 0.0 0.1 0.6 3.5 n/a n/a n/a 1.1 1.4 137 11
    Serine (g) 1.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 2 0
    Sodium (mg) 4.2 1,089.2 581.4 0.3 1.0 3.5 n/a n/a n/a 0.7 0.6 1,681 140
    Starch (g) 121.3 n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.0 140 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 0.8 n/a n/a 0.0 99.8 8.5 n/a n/a n/a 8.8 0.7 118 10
    Sugar (g) 0.9 0.0 0.0 0.1 99.8 43.3 n/a n/a n/a 23.3 0.8 168 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 6.1 10 1
    Total Fat (g) 5.3 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 19.1 26 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Valine (g) 1.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 18.9 0.0 0.0 7.7 0.0 226.6 n/a n/a n/a 3.7 5.9 263 22
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 10.6 n/a n/a n/a 0.0 0.3 11 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 30.8 n/a n/a n/a 0.1 0.4 31 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 22.6 0.6 0.0 0.3 0.0 265.2 n/a n/a n/a 7.5 1.2 297 25
    Zinc (mg) 5.5 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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