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Nutritional Facts: Banana Date Walnut Muffins (Low Fat, Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (210g)
whole wheat pastry flour
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1/2 cup (100g)
raw sugar
3 (354g)
bananas
1/2 cup (0g)
vanilla-flavored soymilk
1/3 cup (0g)
natural applesauce
2 tablespoons (0g)
agave nectar
1/4 cup (37g)
dates
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.7 2 0
Ash (g) 3.3 9.9 1.5 0.1 0.0 2.9 n/a n/a n/a 0.6 0.5 19 2
Aspartic acid (g) 1.5 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 71.4 1,016.2 0.4 26.2 1.0 17.7 n/a n/a n/a 14.3 28.7 1,176 98
Calories 714.0 7.0 0.0 6.5 387.0 315.1 n/a n/a n/a 103.6 191.3 1,724 144
Calories (kj) 2,990.4 29.4 0.0 27.0 1,618.0 1,313.3 n/a n/a n/a 432.9 800.9 7,212 601
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 151.1 3.3 0.0 2.1 100.0 80.9 n/a n/a n/a 27.6 4.0 369 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.5 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 22.5 0.0 0.0 1.4 0.0 9.2 n/a n/a n/a 2.9 2.0 38 3
Folate (mcg) 92.4 0.0 0.0 0.2 0.0 70.8 n/a n/a n/a 7.0 28.7 199 17
Folate, DFE (mcg) 92.4 0.0 0.0 0.2 0.0 70.8 n/a n/a n/a 7.0 28.7 199 17
Folate, food (mcg) 92.4 0.0 0.0 0.2 0.0 70.8 n/a n/a n/a 7.0 28.7 199 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.0 17.2 n/a n/a n/a 7.2 0.0 25 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 17.6 n/a n/a n/a 7.3 0.0 25 2
Glutamic acid (g) 9.1 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 0.8 11 1
Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 2 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 1.6 0.0 0.2 0.1 0.9 n/a n/a n/a 0.4 0.9 12 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.9 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.3 3 0
Lysine (g) 0.8 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 287.7 5.4 0.0 1.6 0.0 95.6 n/a n/a n/a 15.8 46.2 452 38
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 8.5 0.0 0.0 0.5 0.0 1.0 n/a n/a n/a 0.1 1.0 11 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2.6 3 0
Niacin (mg) 10.4 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 0.5 0.3 14 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.2 0.2 3 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 749.7 1,368.7 0.0 1.7 0.0 77.9 n/a n/a n/a 22.8 101.2 2,322 193
Phytosterols n/a n/a 0.0 0.7 n/a 56.6 n/a n/a n/a n/a 21.1 78 7
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 13.8 17 1
Potassium (mg) 762.3 0.7 0.1 11.3 2.0 1,267.3 n/a n/a n/a 241.1 129.0 2,414 201
Proline (g) 4.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 5 0
Protein (g) 27.7 0.0 0.0 0.1 0.0 3.9 n/a n/a n/a 0.9 4.5 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 1.8 3 0
Selenium (mcg) 129.8 0.0 0.0 0.1 0.6 3.5 n/a n/a n/a 1.1 1.4 137 11
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 2 0
Sodium (mg) 4.2 1,089.2 581.4 0.3 1.0 3.5 n/a n/a n/a 0.7 0.6 1,681 140
Starch (g) 121.3 n/a n/a n/a n/a 19.0 n/a n/a n/a n/a 0.0 140 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.8 n/a n/a 0.0 99.8 8.5 n/a n/a n/a 8.8 0.7 118 10
Sugar (g) 0.9 0.0 0.0 0.1 99.8 43.3 n/a n/a n/a 23.3 0.8 168 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 0.2 2 0
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 6.1 10 1
Total Fat (g) 5.3 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 19.1 26 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Valine (g) 1.2 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 18.9 0.0 0.0 7.7 0.0 226.6 n/a n/a n/a 3.7 5.9 263 22
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 10.6 n/a n/a n/a 0.0 0.3 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 30.8 n/a n/a n/a 0.1 0.4 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 22.6 0.6 0.0 0.3 0.0 265.2 n/a n/a n/a 7.5 1.2 297 25
Zinc (mg) 5.5 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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