Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) olive oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 (89g) leeks |
1 (213g) potatoes |
2 1/2 cups (0g) vegetable stock |
1 cup (237g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (1g) dried basil |
10 ounces (312g) frozen spinach |
2 tablespoons (0g) Earth Balance margarine |
2 tablespoons (0g) tofutti sour cream |
1 cup (0g) almond milk |
2 (20g) baby carrots |
1 tablespoon (0g) tofutti sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.9 | 2.3 | n/a | 0.2 | 6.0 | 0.1 | 0.1 | 4.5 | n/a | n/a | n/a | 0.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 10.9 | 52.5 | 25.6 | n/a | 7.1 | 1.4 | 5.1 | 15.7 | 403.0 | n/a | n/a | n/a | 6.4 | n/a | 546 | 137 |
| Calories | 59.7 | 32.0 | 8.9 | 54.3 | 164.0 | n/a | 0.0 | 0.0 | 2.9 | 1.6 | 90.6 | n/a | n/a | n/a | 7.0 | n/a | 421 | 105 |
| Calories (kj) | 249.7 | 132.8 | 37.4 | 227.0 | 683.7 | n/a | 0.0 | 0.0 | 12.1 | 6.8 | 374.9 | n/a | n/a | n/a | 29.0 | n/a | 1,753 | 438 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 12.6 | 37.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 13.2 | n/a | n/a | n/a | 1.6 | n/a | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 1.6 | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 9.1 | n/a | n/a | n/a | 0.6 | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 15.2 | 0.2 | 57.0 | 34.1 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 453.0 | n/a | n/a | n/a | 5.4 | n/a | 567 | 142 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.2 | 57.0 | 34.1 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 453.0 | n/a | n/a | n/a | 5.4 | n/a | 567 | 142 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.2 | 57.0 | 34.1 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 453.0 | n/a | n/a | n/a | 5.4 | n/a | 567 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 5.9 | n/a | n/a | n/a | 0.2 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 1.5 | 24.9 | 49.0 | n/a | 2.4 | 0.1 | 2.0 | 5.0 | 234.3 | n/a | n/a | n/a | 2.0 | n/a | 329 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 9.2 | 31.2 | 121.4 | n/a | 0.0 | 0.0 | 1.8 | 1.9 | 153.1 | n/a | n/a | n/a | 5.6 | n/a | 347 | 87 |
| Phytosterols (mg) | 14.9 | 12.0 | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 0.1 | 116.8 | 24.1 | 160.2 | 896.7 | n/a | 2.4 | 0.5 | 15.3 | 18.4 | 1,080.9 | n/a | n/a | n/a | 47.4 | n/a | 2,363 | 591 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.4 | 1.3 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 11.3 | n/a | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 18.7 | n/a | n/a | n/a | 0.2 | n/a | 22 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 3.2 | 1.0 | 17.8 | 12.8 | n/a | 7.1 | 2,325.5 | 0.2 | 0.5 | 231.2 | n/a | n/a | n/a | 15.6 | n/a | 2,615 | 654 |
| Starch | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 3.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 1.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 1,483.6 | 4.3 | n/a | 0.0 | 0.0 | 6.3 | 5.2 | 36,632.0 | n/a | n/a | n/a | 2,758.0 | n/a | 40,892 | 10,223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 73.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1,830.7 | n/a | n/a | n/a | 138.0 | n/a | 2,043 | 511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 10.7 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | n/a | n/a | 0.5 | n/a | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 3.5 | 73.9 | 169.0 | n/a | 236.8 | 0.0 | 0.1 | 0.1 | 281.7 | n/a | n/a | n/a | 18.1 | n/a | 854 | 214 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.